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Receta Fruit Cake, Very Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. blackstrap molasses
1 Tbsp. Ener-G egg replacer lightly beaten in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
10.17g 		water
14.81g 		substitute
10.0g 		fruit
49.29g 		water
4.93g 		flour
15.0g 		baking powder
0.77g 		rum
4.73g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.1 0.23 0.0 2.06 0.0 0.0 0.0 2.4 28.8
Total Fat (g) 0.01 0.0 1.0 0.05 0.0 0.28 0.0 0.0 0.0 1.34 16.08
Carbohydrates (g) 1.15 0.0 1.14 7.22 0.0 10.89 0.0 0.0 2.25 22.64 271.68
Ash (g) 0.02 0.01 n/a 0.09 0.0 0.24 0.28 0.0 0.01 0.67 8.04
Calories (kcal) 4.27 0.0 13.6 28.095 0.0 50.85 0.0 10.915 8.708 116.438 1397.256
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.01 n/a n/a n/a n/a 2.17 2.3 27.6
Glucose (dextrose) (g) 0.23 n/a n/a 2.71 n/a n/a n/a n/a 0.03 2.97 35.64
Fructose (g) 0.6 n/a n/a 2.39 n/a n/a n/a n/a 0.03 3.01 36.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.43 n/a n/a n/a n/a 0.0 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.6 19.2
Water (g) 8.97 14.8 7.73 41.7 4.93 1.54 0.0 3.15 0.03 82.84 994.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 1.14 5.55 0.0 0.06 0.0 0.0 2.22 9.92 119.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.8 0.0 1.8 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 0.407 0.444 0.9 2.464 0.148 5.1 0.0 0.0 1.902 11.366 136.392
Iron (mg) 0.02 0.0 0.0 0.15 0.0 0.58 0.0 0.01 0.02 0.78 9.36
Magnesium (mg) 0.305 0.148 0.0 2.464 0.049 20.7 0.0 0.0 0.206 23.873 286.476
Phosphorus (mg) 0.508 0.0 6.4 5.915 0.0 51.9 0.0 0.236 0.092 65.051 780.612
Potassium (mg) 7.523 0.0 19.1 43.867 0.0 60.75 0.0 0.095 3.048 134.383 1612.596
Sodium (mg) 0.203 0.593 7.9 2.464 0.197 0.75 209.76 0.047 0.642 222.557 2670.684
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.44 0.0 0.0 0.0 0.49 5.88
Copper (mg) 0.003 0.001 0.0 0.039 0.0 0.057 0.0 0.002 0.001 0.105 1.26
Manganese (mg) 0.003 0.0 n/a 0.015 0.0 0.57 0.0 0.001 0.001 0.59 7.08
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 10.6 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 2.948 0.0 n/a 148.853 0.0 1.35 0.0 0.0 0.0 153.152 1837.824
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.0 0.1 7.393 0.0 0.0 0.0 0.0 0.0 7.595 91.14
Beta Carotene (mcg) 1.322 0.0 0.9 54.218 0.0 0.75 0.0 0.0 0.0 57.19 686.28
Vitamin E (mg) 0.02 0.0 0.08 n/a 0.0 0.12 0.0 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 34.83 417.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.003 0.0 0.0 0.005 0.0 0.068 0.0 0.0 0.0 0.076 0.912
Riboflavin (mg) 0.003 0.0 0.0 0.01 0.0 0.033 0.0 0.0 0.0 0.046 0.552
Niacin (mg) 0.008 0.0 0.0 0.192 0.0 0.956 0.0 0.0 0.003 1.158 13.896
Pantothenic acid (mg) 0.004 0.0 n/a 0.02 0.0 0.152 0.0 0.0 0.003 0.178 2.136
Vitamin B-6 (mg) 0.003 0.0 0.0 0.01 0.0 0.051 0.0 0.0 0.001 0.065 0.78
Folate (mcg) 0.305 0.0 0.0 0.986 0.0 6.6 0.0 0.0 0.023 7.914 94.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.1 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.032 n/a 0.0 n/a 0.032 0.384
Threonine (g) 0.001 n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.061 0.732
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.077 n/a 0.0 n/a 0.078 0.936
Leucine (g) 0.001 n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.141 1.692
Lysine (g) 0.001 n/a n/a n/a n/a 0.057 n/a 0.0 n/a 0.058 0.696
Methionine (g) 0.0 n/a n/a n/a n/a 0.032 n/a 0.0 n/a 0.032 0.384
Cystine (g) 0.0 n/a n/a n/a n/a 0.048 n/a 0.0 n/a 0.048 0.576
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.098 n/a 0.0 n/a 0.099 1.188
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.72
Valine (g) 0.001 n/a n/a n/a n/a 0.093 n/a 0.0 n/a 0.094 1.128
Arginine (g) 0.001 n/a n/a n/a n/a 0.096 n/a 0.0 n/a 0.097 1.164
Histidine (g) 0.0 n/a n/a n/a n/a 0.048 n/a 0.0 n/a 0.048 0.576
Alanine (g) 0.001 n/a n/a n/a n/a 0.074 n/a 0.0 n/a 0.075 0.9
Aspartic acid (g) 0.003 n/a n/a n/a n/a 0.105 n/a 0.0 n/a 0.108 1.296
Glutamic acid (g) 0.002 n/a n/a n/a n/a 0.65 n/a 0.0 n/a 0.652 7.824
Glycine (g) 0.001 n/a n/a n/a n/a 0.083 n/a 0.0 n/a 0.084 1.008
Proline (g) 0.001 n/a n/a n/a n/a 0.213 n/a 0.0 n/a 0.214 2.568
Serine (g) 0.001 n/a n/a n/a n/a 0.098 n/a 0.0 n/a 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.194 0.005 0.0 0.048 0.0 0.0 0.0 0.248 2.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.755 n/a 0.0 0.035 0.0 0.0 0.0 0.79 9.48
Polyunsaturated (g) 0.001 0.0 0.003 n/a 0.0 0.117 0.0 0.0 0.0 0.121 1.452