Receta Fruit Candy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
19.72g 		raisins
13.75g 		nuts
11.42g 		macaroon
19.72g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.42 1.98 0.71 0.0 3.46 41.52
Total Fat (g) 0.03 0.06 5.87 2.5 0.0 8.47 101.64
Carbohydrates (g) 14.78 10.89 2.89 14.23 0.0 42.8 513.6
Ash (g) 0.34 0.25 0.47 n/a 0.12 1.2 14.4
Calories (kcal) 54.613 41.113 67.815 79.652 0.0 243.192 2918.304
Starch (g) n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) 0.1 0.06 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 6.64 3.82 n/a n/a n/a 10.46 125.52
Fructose (g) 6.3 4.08 n/a n/a n/a 10.38 124.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.2 2.12 0.2 2.09 0.0 8.61 103.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.11 8.14 0.53 13.93 0.0 35.7 428.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 1.0 0.4 0.0 3.2 38.4
Calcium (mg) 12.618 6.875 7.992 1.38 0.03 28.895 346.74
Iron (mg) 0.18 0.26 0.42 0.15 0.0 1.01 12.12
Magnesium (mg) 10.647 4.4 25.688 4.14 0.001 44.876 538.512
Phosphorus (mg) 12.224 13.888 49.663 8.478 0.0 84.252 1011.024
Potassium (mg) 137.222 102.988 68.158 30.757 0.01 339.134 4069.608
Sodium (mg) 0.197 1.513 76.378 48.698 48.448 175.233 2102.796
Zinc (mg) 0.09 0.03 0.43 0.14 0.0 0.69 8.28
Copper (mg) 0.071 0.044 0.146 0.028 0.0 0.289 3.468
Manganese (mg) 0.059 0.041 0.221 n/a 0.0 0.322 3.864
Selenium (mcg) n/a 0.1 0.9 2.1 0.0 3.0 36.0
Vitamin A, IU (IU) 29.377 0.0 0.571 n/a 0.0 29.947 359.364
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.38 0.0 0.0 0.0 0.0 1.38 16.56
Beta Carotene (mcg) 17.547 0.0 0.343 0.0 0.0 17.89 214.68
Vitamin E (mg) n/a 0.02 1.25 0.03 0.0 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.535 0.0 2.398 0.0 0.0 6.932 83.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.01 0.015 0.023 0.002 0.0 0.05 0.6
Riboflavin (mg) 0.012 0.018 0.023 0.022 0.0 0.074 0.888
Niacin (mg) 0.317 0.106 0.537 0.026 0.0 0.986 11.832
Pantothenic acid (mg) 0.16 0.014 0.138 n/a 0.0 0.312 3.744
Vitamin B-6 (mg) 0.049 0.023 0.034 0.02 0.0 0.127 1.524
Folate (mcg) 2.957 0.688 5.708 0.789 0.0 10.142 121.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 2.0 1.5 6.2 1.5 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.03 n/a 0.0 0.039 0.468
Threonine (g) 0.008 0.011 0.069 n/a 0.0 0.087 1.044
Isoleucine (g) 0.01 0.008 0.084 n/a 0.0 0.103 1.236
Leucine (g) 0.016 0.014 0.156 n/a 0.0 0.186 2.232
Lysine (g) 0.01 0.011 0.081 n/a 0.0 0.102 1.224
Methionine (g) 0.004 0.003 0.026 n/a 0.0 0.033 0.396
Cystine (g) 0.01 0.003 0.033 n/a 0.0 0.046 0.552
Phenylalanine (g) 0.01 0.019 0.108 n/a 0.0 0.138 1.656
Tyrosine (g) 0.004 0.001 0.078 n/a 0.0 0.083 0.996
Valine (g) 0.014 0.011 0.106 n/a 0.0 0.131 1.572
Arginine (g) 0.012 0.056 0.256 n/a 0.0 0.324 3.888
Histidine (g) 0.006 0.01 0.055 n/a 0.0 0.07 0.84
Alanine (g) 0.016 0.015 0.092 n/a 0.0 0.123 1.476
Aspartic acid (g) 0.043 0.015 0.235 n/a 0.0 0.294 3.528
Glutamic acid (g) 0.053 0.022 0.505 n/a 0.0 0.58 6.96
Glycine (g) 0.018 0.011 0.121 n/a 0.0 0.15 1.8
Proline (g) 0.022 0.034 0.1 n/a 0.0 0.157 1.884
Serine (g) 0.012 0.01 0.105 n/a 0.0 0.126 1.512
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.788 2.216 0.0 3.012 36.144
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.007 3.585 0.108 0.0 3.7 44.4
Polyunsaturated (g) n/a 0.006 1.23 0.028 0.0 1.263 15.156