Receta Fruit & Cheese Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small container blackberries
1 (8 ounce) chunk Havarti cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		blackberries
0.0g 		raspberries
0.36g 		cheddar cheese
45.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 11.29 11.3 56.5
Total Fat (g) n/a 0.0 15.03 15.03 75.15
Carbohydrates (g) n/a 0.04 0.58 0.62 3.1
Ash (g) n/a 0.0 1.78 1.78 8.9
Calories (kcal) n/a 0.19 182.801 182.99 914.95
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 0.11 0.55
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.05
Fructose (g) n/a 0.01 n/a 0.01 0.05
Lactose (g) n/a 0.0 0.1 0.1 0.5
Maltose (g) n/a 0.0 0.07 0.07 0.35
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 16.67 16.98 84.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.24 0.25 1.25
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.091 327.046 327.137 1635.685
Iron (mg) n/a 0.0 0.31 0.31 1.55
Magnesium (mg) n/a 0.08 12.701 12.781 63.905
Phosphorus (mg) n/a 0.106 232.243 232.349 1161.745
Potassium (mg) n/a 0.551 44.453 45.004 225.02
Sodium (mg) n/a 0.004 281.686 281.689 1408.445
Zinc (mg) n/a 0.0 1.41 1.41 7.05
Copper (mg) n/a 0.0 0.014 0.014 0.07
Manganese (mg) n/a 0.002 0.005 0.007 0.035
Selenium (mcg) n/a 0.0 6.3 6.3 31.5
Vitamin A, IU (IU) n/a 0.12 454.507 454.628 2273.14
Retinol (mcg) n/a 0.0 117.029 117.029 585.145
Vitamin A, RAE (mcg_RAE) n/a 0.007 120.204 120.211 601.055
Beta Carotene (mcg) n/a 0.044 38.556 38.6 193.0
Vitamin E (mg) n/a 0.0 0.13 0.13 0.65
Vitamin D (IU) n/a n/a 5.443 5.443 27.215
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.496 0.0 0.496 2.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.1 0.5
Thiamin (mg) n/a 0.0 0.014 0.014 0.07
Riboflavin (mg) n/a 0.0 0.172 0.173 0.865
Niacin (mg) n/a 0.002 0.036 0.038 0.19
Pantothenic acid (mg) n/a 0.001 0.186 0.187 0.935
Vitamin B-6 (mg) n/a 0.0 0.032 0.032 0.16
Folate (mcg) n/a 0.077 8.165 8.241 41.205
Vitamin B-12 (mcg) n/a 0.0 0.38 0.38 1.9
Choline (mg) n/a 0.0 7.5 7.5 37.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.145 0.145 0.725
Threonine (g) n/a n/a 0.404 0.404 2.02
Isoleucine (g) n/a n/a 0.703 0.703 3.515
Leucine (g) n/a n/a 1.084 1.084 5.42
Lysine (g) n/a n/a 0.939 0.939 4.695
Methionine (g) n/a n/a 0.295 0.295 1.475
Cystine (g) n/a n/a 0.059 0.059 0.295
Phenylalanine (g) n/a n/a 0.594 0.594 2.97
Tyrosine (g) n/a n/a 0.544 0.544 2.72
Valine (g) n/a n/a 0.753 0.753 3.765
Arginine (g) n/a n/a 0.426 0.426 2.13
Histidine (g) n/a n/a 0.395 0.395 1.975
Alanine (g) n/a n/a 0.318 0.318 1.59
Aspartic acid (g) n/a n/a 0.726 0.726 3.63
Glutamic acid (g) n/a n/a 2.762 2.762 13.81
Glycine (g) n/a n/a 0.195 0.195 0.975
Proline (g) n/a n/a 1.275 1.275 6.375
Serine (g) n/a n/a 0.662 0.662 3.31
Cholesterol (mg) n/a 0.0 47.628 47.628 238.14
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 9.566 9.566 47.83
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 4.259 4.26 21.3
Polyunsaturated (g) n/a 0.001 0.426 0.428 2.14