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Receta Fruit Cherry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 packages. cherry Kool Aid unsweetened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		strawberries
23.63g 		bananas
18.88g 		orange juice
17.75g 		lemonade
18.25g 		sugar
50.0g 		water
315.73g 		ginger ale
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.21 0.42 0.05 0.0 0.0 0.04 0.85 10.2
Total Fat (g) 0.03 0.06 0.04 0.04 0.0 0.0 0.0 0.17 2.04
Carbohydrates (g) 4.96 4.31 6.78 8.58 49.99 0.0 0.0 74.62 895.44
Ash (g) 0.07 0.15 n/a 0.04 0.0 0.32 n/a 0.58 6.96
Calories (kcal) 18.428 16.803 28.223 33.033 193.5 0.0 0.0 289.986 3479.832
Starch (g) n/a 1.02 n/a n/a n/a n/a n/a 1.02 12.24
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a n/a n/a 0.94 11.28
Fructose (g) n/a 0.92 n/a n/a n/a n/a n/a 0.92 11.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.44 14.14 10.27 9.54 0.02 315.42 41.58 409.41 4912.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.4 2.31 6.63 8.22 49.96 0.0 0.0 71.51 858.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.599 0.944 5.68 1.278 0.5 9.472 1.667 22.139 265.668
Iron (mg) 0.11 0.05 0.06 0.13 0.01 0.0 0.02 0.38 4.56
Magnesium (mg) 1.418 5.098 6.035 0.913 0.0 3.157 0.417 17.037 204.444
Phosphorus (mg) 2.835 4.154 10.118 1.643 0.0 0.0 0.0 18.749 224.988
Potassium (mg) 23.153 67.59 119.635 12.228 1.0 0.0 0.833 224.439 2693.268
Sodium (mg) 0.236 0.189 0.533 0.73 0.0 12.629 2.5 16.817 201.804
Zinc (mg) 0.01 0.03 0.03 0.01 0.0 0.03 0.0 0.12 1.44
Copper (mg) 0.005 0.015 0.028 0.011 0.0 0.032 0.013 0.103 1.236
Manganese (mg) 0.059 0.051 n/a 0.004 0.0 0.0 n/a 0.114 1.368
Selenium (mcg) 0.2 0.2 0.1 0.1 0.3 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 6.379 12.083 n/a 1.278 0.0 0.0 n/a 19.739 236.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.236 0.566 3.373 0.0 0.0 0.0 0.0 4.175 50.1
Beta Carotene (mcg) 3.78 4.909 11.005 0.183 0.0 0.0 0.0 19.876 238.512
Vitamin E (mg) 0.06 0.02 0.13 0.01 0.0 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.434 4.154 72.243 0.73 0.0 0.0 0.0 82.56 990.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.3 1.6 24.5 3.2 0.0 0.0 0.0 38.7 464.4
Thiamin (mg) 0.005 0.006 0.05 0.005 0.0 0.0 0.0 0.066 0.792
Riboflavin (mg) 0.019 0.013 0.011 0.018 0.01 0.0 0.0 0.071 0.852
Niacin (mg) 0.069 0.126 0.128 0.013 0.0 0.0 0.0 0.336 4.032
Pantothenic acid (mg) 0.026 0.062 n/a 0.011 0.0 0.0 n/a 0.099 1.188
Vitamin B-6 (mg) 0.007 0.07 0.028 0.005 0.0 0.0 0.0 0.111 1.332
Folate (mcg) 0.945 3.776 27.513 0.913 0.0 0.0 0.0 33.146 397.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.9 3.6 0.4 0.0 0.0 0.0 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.048
Threonine (g) 0.005 0.006 n/a n/a n/a n/a n/a 0.01 0.12
Isoleucine (g) 0.002 0.006 n/a n/a n/a n/a n/a 0.008 0.096
Leucine (g) 0.007 0.013 n/a n/a n/a n/a n/a 0.02 0.24
Lysine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.014 0.168
Methionine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.014 0.168
Tyrosine (g) 0.005 0.002 n/a n/a n/a n/a n/a 0.007 0.084
Valine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.014 0.168
Arginine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.014 0.168
Histidine (g) 0.002 0.015 n/a n/a n/a n/a n/a 0.017 0.204
Alanine (g) 0.007 0.008 n/a n/a n/a n/a n/a 0.015 0.18
Aspartic acid (g) 0.028 0.023 n/a n/a n/a n/a n/a 0.051 0.612
Glutamic acid (g) 0.019 0.028 n/a n/a n/a n/a n/a 0.047 0.564
Glycine (g) 0.005 0.008 n/a n/a n/a n/a n/a 0.012 0.144
Proline (g) 0.005 0.006 n/a n/a n/a n/a n/a 0.01 0.12
Serine (g) 0.005 0.008 n/a n/a n/a n/a n/a 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.021 0.004 0.005 0.0 0.0 0.0 0.032 0.384
Phytosterols (mg) n/a 3.021 n/a n/a n/a n/a n/a 3.021 36.252
Monounsaturated Fat (g) 0.005 0.006 0.007 0.002 0.0 0.0 0.0 0.019 0.228
Polyunsaturated (g) 0.017 0.013 0.007 0.011 0.0 0.0 0.0 0.048 0.576