Receta Fruit Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9 inch baked pie shell
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
0.0g 		sugar
133.33g 		gelatin
15.0g 		strawberries
142.88g 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
66.67g 		whipping cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.96 n/a 0.0 0.0 1.23 2.37 2.37
Total Fat (g) n/a 0.0 0.0 0.43 n/a 0.0 0.0 22.2 22.63 22.63
Carbohydrates (g) n/a 133.3 2.13 10.97 n/a 0.46 66.66 1.67 215.2 215.2
Ash (g) n/a 0.0 n/a 0.57 n/a 0.28 0.0 0.27 1.12 1.12
Calories (kcal) n/a 515.987 9.3 45.722 n/a 1.935 258.013 207.0 1037.957 1037.957
Starch (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a 2.84 n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a n/a n/a 3.49 n/a n/a n/a n/a 3.49 3.49
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 12.66 129.95 n/a 0.01 0.02 34.63 177.31 177.31
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 133.21 2.02 6.99 n/a 0.0 66.61 0.07 208.9 208.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.9 n/a 0.0 0.0 0.0 2.9 2.9
Calcium (mg) n/a 1.333 0.45 22.861 n/a 0.06 0.667 39.0 64.371 64.371
Iron (mg) n/a 0.01 0.0 0.59 n/a 0.03 0.01 0.02 0.65 0.65
Magnesium (mg) n/a 0.0 0.15 18.574 n/a 0.015 0.0 4.2 22.939 22.939
Phosphorus (mg) n/a 0.0 3.3 34.291 n/a 0.038 0.0 37.2 74.829 74.829
Potassium (mg) n/a 2.667 0.15 218.606 n/a 123.75 1.333 45.0 391.506 391.506
Sodium (mg) n/a 0.0 11.25 1.429 n/a 0.39 0.0 22.8 35.869 35.869
Zinc (mg) n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.14 0.34 0.34
Copper (mg) n/a 0.0 0.003 0.071 n/a 0.002 0.0 0.006 0.082 0.082
Manganese (mg) n/a 0.0 n/a 0.557 n/a 0.002 0.0 0.0 0.559 0.559
Selenium (mcg) n/a 0.8 0.2 0.6 n/a 0.0 0.4 0.3 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 n/a 17.146 n/a 0.0 0.0 882.0 899.146 899.146
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.429 n/a 0.0 0.0 246.6 248.029 248.029
Beta Carotene (mcg) n/a 0.0 0.0 10.002 n/a 0.0 0.0 43.2 53.202 53.202
Vitamin E (mg) n/a 0.0 0.0 0.41 n/a 0.0 0.0 0.64 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.2 31.2 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 37.149 n/a 0.0 0.0 0.0 37.149 37.149
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 84.0 n/a 0.0 0.0 0.4 84.4 84.4
Thiamin (mg) n/a 0.0 0.0 0.029 n/a 0.0 0.0 0.012 0.041 0.041
Riboflavin (mg) n/a 0.027 0.002 0.029 n/a 0.0 0.013 0.066 0.136 0.136
Niacin (mg) n/a 0.0 0.0 0.557 n/a 0.0 0.0 0.024 0.581 0.581
Pantothenic acid (mg) n/a 0.0 n/a 0.186 n/a 0.0 0.0 0.156 0.342 0.342
Vitamin B-6 (mg) n/a 0.0 0.0 0.071 n/a 0.0 0.0 0.018 0.089 0.089
Folate (mcg) n/a 0.0 0.15 34.291 n/a 0.0 0.0 2.4 36.841 36.841
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.11 0.11
Choline (mg) n/a 0.0 0.1 8.1 n/a 0.0 0.0 10.1 18.3 18.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 n/a n/a n/a 0.018 0.032 0.032
Threonine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.054 0.083 0.083
Isoleucine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.072 0.101 0.101
Leucine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.12 0.163 0.163
Lysine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.096 0.139 0.139
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Cystine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.012 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.06 0.089 0.089
Tyrosine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.06 0.089 0.089
Valine (g) n/a n/a n/a 0.029 n/a n/a n/a 0.084 0.113 0.113
Arginine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.042 0.085 0.085
Histidine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.036 0.05 0.05
Alanine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.042 0.085 0.085
Aspartic acid (g) n/a n/a n/a 0.214 n/a n/a n/a 0.096 0.31 0.31
Glutamic acid (g) n/a n/a n/a 0.143 n/a n/a n/a 0.258 0.401 0.401
Glycine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.024 0.067 0.067
Proline (g) n/a n/a n/a 0.029 n/a n/a n/a 0.12 0.149 0.149
Serine (g) n/a n/a n/a 0.043 n/a n/a n/a 0.066 0.109 0.109
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.2 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.029 n/a 0.0 0.0 13.818 13.847 13.847
Phytosterols (mg) n/a n/a n/a 17.146 n/a n/a n/a n/a 17.146 17.146
Monounsaturated Fat (g) n/a 0.0 0.0 0.057 n/a 0.0 0.0 6.414 6.471 6.471
Polyunsaturated (g) n/a 0.0 0.0 0.229 n/a 0.0 0.0 0.822 1.051 1.051