Receta Fruit Chocolate Filled Filo Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	apricots 6.01g	cranberries 2.99g	neufchatel 14.17g	sugar 11.11g	egg 4.11g	orange peel 0.13g	cardamom 0.04g	chocolate 3.67g	butter 12.61g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.01	1.3	0.0	0.52	0.0	0.0	0.47	0.11	2.5	30.0
Total Fat (g)	0.02	0.0	3.23	0.0	0.41	0.0	0.0	1.92	10.23	15.81	189.72
Carbohydrates (g)	0.67	0.37	0.51	11.11	0.03	0.02	0.03	1.09	0.01	13.83	165.96
Ash (g)	0.05	0.0	0.19	0.0	0.04	n/a	0.0	0.13	0.27	0.68	8.16
Calories (kcal)	2.883	1.378	35.842	42.999	5.873	0.059	0.13	18.37	90.42	197.952	2375.424
Starch (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.35	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.36	4.32
Glucose (dextrose) (g)	0.14	0.1	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.25	3.0
Fructose (g)	0.06	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.96
Lactose (g)	0.0	0.0	0.45	n/a	0.0	n/a	n/a	n/a	n/a	0.46	5.52
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.19	2.61	8.94	0.0	3.11	0.1	0.0	0.05	2.0	22.01	264.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	2.933	0.0	2.933	35.196
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	47.557	0.0	47.557	570.684
Sugars (g)	0.55	0.12	0.45	11.1	0.03	0.01	n/a	0.03	0.01	12.31	147.72
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.9	10.8
Calcium (mg)	0.781	0.24	16.575	0.111	2.177	0.168	0.16	3.703	3.027	26.94	323.28
Iron (mg)	0.02	0.01	0.02	0.0	0.08	0.0	0.01	0.64	0.0	0.77	9.24
Magnesium (mg)	0.601	0.18	1.417	0.0	0.493	0.019	0.095	11.99	0.252	15.046	180.552
Phosphorus (mg)	1.381	0.389	19.55	0.0	7.844	0.015	0.074	14.667	3.027	46.947	563.364
Potassium (mg)	15.556	2.546	21.533	0.222	5.503	0.2	0.466	30.433	3.027	79.486	953.832
Sodium (mg)	0.06	0.06	47.317	0.0	5.749	0.008	0.008	0.88	72.638	126.719	1520.628
Zinc (mg)	0.01	0.0	0.12	0.0	0.05	0.0	0.0	0.35	0.01	0.54	6.48
Copper (mg)	0.005	0.002	0.004	0.0	0.004	0.0	0.0	0.118	0.0	0.134	1.608
Manganese (mg)	0.005	0.011	0.001	0.0	0.002	n/a	0.012	0.153	0.0	0.183	2.196
Selenium (mcg)	0.0	0.0	0.4	0.1	1.3	0.0	n/a	0.3	0.1	2.2	26.4
Vitamin A, IU (IU)	115.68	1.797	119.142	0.0	19.999	n/a	0.0	0.0	315.145	571.763	6861.156
Retinol (mcg)	0.0	0.0	33.858	0.0	5.708	0.0	0.0	0.0	84.619	124.185	1490.22
Vitamin A, RAE (mcg_RAE)	5.766	0.09	34.142	0.0	5.749	0.004	0.0	0.0	86.258	132.009	1584.108
Beta Carotene (mcg)	65.708	1.078	3.825	0.0	0.411	0.009	n/a	0.0	19.925	90.956	1091.472
Vitamin E (mg)	0.05	0.04	0.06	0.0	0.04	0.0	n/a	0.01	0.29	0.49	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.437	n/a	n/a	n/a	7.062	8.499	101.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.346	2.725	n/a	0.0	13.593	0.023	n/a	1.393	0.0	23.08	276.96
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.21	0.0	0.24	2.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.4	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.2	14.4
Thiamin (mg)	0.002	0.0	0.003	0.0	0.003	0.0	0.0	0.006	0.001	0.015	0.18
Riboflavin (mg)	0.002	0.001	0.023	0.002	0.02	0.0	0.0	0.004	0.004	0.055	0.66
Niacin (mg)	0.036	0.003	0.03	0.0	0.003	0.001	0.0	0.05	0.005	0.128	1.536
Pantothenic acid (mg)	0.014	0.009	0.082	0.0	0.059	n/a	n/a	0.006	0.014	0.185	2.22
Vitamin B-6 (mg)	0.003	0.002	0.006	0.0	0.006	0.0	0.0	0.001	0.0	0.018	0.216
Folate (mcg)	0.541	0.03	1.983	0.0	1.93	0.016	n/a	1.027	0.378	5.905	70.86
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.05	0.0	0.0	0.0	0.02	0.12	1.44
Choline (mg)	0.2	0.2	n/a	0.0	10.3	0.0	n/a	1.7	2.4	14.7	176.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.016	n/a	0.007	n/a	n/a	0.005	0.001	0.03	0.36
Threonine (g)	0.003	0.001	0.051	n/a	0.023	n/a	n/a	0.014	0.005	0.097	1.164
Isoleucine (g)	0.002	0.001	0.071	n/a	0.028	n/a	n/a	0.015	0.006	0.123	1.476
Leucine (g)	0.005	0.001	0.143	n/a	0.045	n/a	n/a	0.026	0.01	0.23	2.76
Lysine (g)	0.006	0.001	0.125	n/a	0.037	n/a	n/a	0.017	0.009	0.195	2.34
Methionine (g)	0.001	0.0	0.041	n/a	0.016	n/a	n/a	0.005	0.003	0.065	0.78
Cystine (g)	0.0	0.0	0.009	n/a	0.011	n/a	n/a	0.008	0.001	0.029	0.348
Phenylalanine (g)	0.003	0.001	0.064	n/a	0.028	n/a	n/a	0.019	0.005	0.12	1.44
Tyrosine (g)	0.002	0.001	0.067	n/a	0.021	n/a	n/a	0.016	0.005	0.111	1.332
Valine (g)	0.003	0.001	0.086	n/a	0.035	n/a	n/a	0.024	0.008	0.158	1.896
Arginine (g)	0.003	0.002	0.051	n/a	0.034	n/a	n/a	0.03	0.004	0.123	1.476
Histidine (g)	0.002	0.001	0.038	n/a	0.013	n/a	n/a	0.008	0.003	0.064	0.768
Alanine (g)	0.004	0.001	0.04	n/a	0.03	n/a	n/a	0.018	0.004	0.097	1.164
Aspartic acid (g)	0.019	0.006	0.112	n/a	0.055	n/a	n/a	0.047	0.008	0.245	2.94
Glutamic acid (g)	0.01	0.004	0.285	n/a	0.069	n/a	n/a	0.069	0.023	0.459	5.508
Glycine (g)	0.002	0.001	0.031	n/a	0.018	n/a	n/a	0.019	0.003	0.074	0.888
Proline (g)	0.006	0.001	0.146	n/a	0.021	n/a	n/a	0.032	0.01	0.216	2.592
Serine (g)	0.005	0.001	0.082	n/a	0.04	n/a	n/a	0.019	0.006	0.154	1.848
Cholesterol (mg)	0.0	0.0	10.483	0.0	17.371	0.0	0.0	0.0	27.113	54.968	659.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	1.812	0.0	0.127	0.0	0.0	1.186	6.478	9.606	115.272
Phytosterols (mg)	1.081	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	1.1	13.2
Monounsaturated Fat (g)	0.01	0.001	0.819	0.0	0.156	0.0	0.0	0.591	2.651	4.228	50.736
Polyunsaturated (g)	0.005	0.002	0.137	0.0	0.056	0.0	0.0	0.057	0.383	0.641	7.692