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Receta Fruit Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or possibly frzn fruit (peaches, apricots, raspberries, etc.), sliced, sufficient to fill a qt freezer bag
1/4 c. tapioca Sugar to taste Juice of 1/3 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit
0.0g 		sugar
33.33g 		flour
20.83g 		baking powder
1.53g 		milk
40.67g 		sugar
0.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.15 0.0 1.37 0.0 3.52 21.12
Total Fat (g) n/a 0.0 0.2 0.0 0.39 0.0 0.6 3.6
Carbohydrates (g) n/a 33.33 15.9 0.0 2.03 0.47 51.72 310.32
Ash (g) n/a 0.0 0.1 0.57 0.31 0.0 0.97 5.82
Calories (kcal) n/a 129.0 75.833 0.0 17.08 1.806 223.719 1342.314
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.11 n/a 2.11 12.66
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 2.48 0.0 36.57 0.0 39.06 234.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.06 0.0 2.11 0.47 35.94 215.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) n/a 0.333 3.125 0.0 48.393 0.005 51.856 311.136
Iron (mg) n/a 0.0 0.97 0.0 0.01 0.0 0.98 5.88
Magnesium (mg) n/a 0.0 4.583 0.0 4.473 0.0 9.057 54.342
Phosphorus (mg) n/a 0.0 22.5 0.0 38.633 0.0 61.133 366.798
Potassium (mg) n/a 0.667 22.292 0.0 61.0 0.009 83.968 503.808
Sodium (mg) n/a 0.0 0.417 419.52 17.893 0.0 437.83 2626.98
Zinc (mg) n/a 0.0 0.15 0.0 0.17 0.0 0.32 1.92
Copper (mg) n/a 0.0 0.029 0.0 0.004 0.0 0.033 0.198
Manganese (mg) n/a 0.0 0.142 0.0 0.0 0.0 0.142 0.852
Selenium (mcg) n/a 0.2 7.1 0.0 1.3 0.0 8.6 51.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 79.707 0.0 79.707 478.242
Retinol (mcg) n/a 0.0 0.0 0.0 23.587 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 23.587 0.0 23.587 141.522
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.813 0.0 0.813 4.878
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 21.147 n/a 21.147 126.882
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.75 0.0 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.165 0.0 0.008 0.0 0.173 1.038
Riboflavin (mg) n/a 0.007 0.102 0.0 0.077 0.0 0.186 1.116
Niacin (mg) n/a 0.0 1.229 0.0 0.037 0.0 1.266 7.596
Pantothenic acid (mg) n/a 0.0 0.092 0.0 0.146 0.0 0.238 1.428
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.016 0.0 0.025 0.15
Folate (mcg) n/a 0.0 38.125 0.0 2.033 0.0 40.158 240.948
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) n/a 0.0 2.2 0.0 7.2 0.0 9.4 56.4
Folic acid (mcg) n/a 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a n/a 0.027 n/a 0.016 n/a 0.043 0.258
Threonine (g) n/a n/a 0.058 n/a 0.037 n/a 0.095 0.57
Isoleucine (g) n/a n/a 0.075 n/a 0.077 n/a 0.152 0.912
Leucine (g) n/a n/a 0.148 n/a 0.155 n/a 0.302 1.812
Lysine (g) n/a n/a 0.048 n/a 0.118 n/a 0.166 0.996
Methionine (g) n/a n/a 0.038 n/a 0.033 n/a 0.07 0.42
Cystine (g) n/a n/a 0.046 n/a 0.049 n/a 0.095 0.57
Phenylalanine (g) n/a n/a 0.108 n/a 0.069 n/a 0.177 1.062
Tyrosine (g) n/a n/a 0.065 n/a 0.057 n/a 0.122 0.732
Valine (g) n/a n/a 0.088 n/a 0.089 n/a 0.177 1.062
Arginine (g) n/a n/a 0.088 n/a 0.041 n/a 0.128 0.768
Histidine (g) n/a n/a 0.048 n/a 0.033 n/a 0.08 0.48
Alanine (g) n/a n/a 0.069 n/a 0.045 n/a 0.113 0.678
Aspartic acid (g) n/a n/a 0.092 n/a 0.126 n/a 0.218 1.308
Glutamic acid (g) n/a n/a 0.725 n/a 0.317 n/a 1.042 6.252
Glycine (g) n/a n/a 0.077 n/a 0.024 n/a 0.101 0.606
Proline (g) n/a n/a 0.25 n/a 0.146 n/a 0.396 2.376
Serine (g) n/a n/a 0.108 n/a 0.085 n/a 0.194 1.164
Cholesterol (mg) n/a 0.0 0.0 0.0 2.033 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.033 0.0 0.256 0.0 0.29 1.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.019 0.0 0.114 0.0 0.133 0.798
Polyunsaturated (g) n/a 0.0 0.085 0.0 0.016 0.0 0.102 0.612