Receta Fruit Cocktail Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
sugar
25.0g |
fruit cocktail
33.44g |
flour
23.44g |
soda
0.63g |
salt
0.25g |
vanilla
0.35g |
coconut
5.2g |
sugar
12.5g |
butter
9.46g |
milk
5.08g |
vanilla
0.18g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.16 | 2.42 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.08 | 0.17 | 0.0 | 0.99 | 5.02 | 60.24 |
| Total Fat (g) | 0.82 | 0.0 | 0.03 | 0.23 | 0.0 | 0.0 | 0.0 | 1.74 | 0.0 | 7.67 | 0.05 | 0.0 | 2.94 | 13.48 | 161.76 |
| Carbohydrates (g) | 0.06 | 25.0 | 6.29 | 17.89 | 0.0 | 0.0 | 0.04 | 0.79 | 12.5 | 0.01 | 0.25 | 0.02 | 1.45 | 64.29 | 771.48 |
| Ash (g) | 0.07 | 0.0 | 0.08 | 0.11 | n/a | 0.25 | 0.0 | 0.05 | 0.0 | 0.2 | 0.04 | 0.0 | 0.24 | 1.04 | 12.48 |
| Calories (kcal) | 11.745 | 96.75 | 23.406 | 85.313 | 0.0 | 0.0 | 1.008 | 18.408 | 48.375 | 67.816 | 2.135 | 0.504 | 33.908 | 389.368 | 4672.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | n/a | 0.27 | 3.24 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
| Water (g) | 6.23 | 0.01 | 26.88 | 2.79 | 0.62 | 0.0 | 0.18 | 2.44 | 0.0 | 1.5 | 4.57 | 0.09 | 0.1 | 45.43 | 545.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 24.98 | 5.73 | 0.06 | 0.0 | 0.0 | 0.04 | 0.32 | 12.49 | 0.01 | 0.26 | 0.02 | 0.26 | 44.25 | 531.0 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 26.4 |
| Calcium (mg) | 4.353 | 0.25 | 2.341 | 3.516 | 0.025 | 0.06 | 0.039 | 0.728 | 0.125 | 2.27 | 6.049 | 0.019 | 3.996 | 23.77 | 285.24 |
| Iron (mg) | 0.15 | 0.0 | 0.1 | 1.09 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.68 | 20.16 |
| Magnesium (mg) | 0.986 | 0.0 | 1.672 | 5.156 | 0.006 | 0.003 | 0.042 | 1.664 | 0.0 | 0.189 | 0.559 | 0.021 | 12.844 | 23.142 | 277.704 |
| Phosphorus (mg) | 15.687 | 0.0 | 4.013 | 25.313 | 0.0 | 0.0 | 0.021 | 5.876 | 0.0 | 2.27 | 4.829 | 0.011 | 24.831 | 82.85 | 994.2 |
| Potassium (mg) | 11.006 | 0.5 | 30.094 | 25.078 | 0.013 | 0.02 | 0.518 | 18.512 | 0.25 | 2.27 | 7.625 | 0.259 | 34.079 | 130.223 | 1562.676 |
| Sodium (mg) | 11.499 | 0.0 | 2.006 | 0.469 | 0.038 | 96.895 | 0.032 | 1.04 | 0.0 | 54.48 | 2.237 | 0.016 | 38.189 | 206.899 | 2482.788 |
| Zinc (mg) | 0.09 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.02 | 0.0 | 0.22 | 0.59 | 7.08 |
| Copper (mg) | 0.008 | 0.0 | 0.03 | 0.033 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | 0.073 | 0.168 | 2.016 |
| Manganese (mg) | 0.003 | 0.0 | n/a | 0.159 | n/a | 0.0 | 0.001 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.353 | 4.236 |
| Selenium (mcg) | 2.6 | 0.2 | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 91.284 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 9.963 | 0.0 | 0.285 | 377.896 | 4534.752 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 2.948 | 0.0 | 0.0 | 77.83 | 933.96 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 4.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 2.948 | 0.0 | 0.0 | 83.823 | 1005.876 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 46.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 0.102 | 0.0 | 0.171 | 62.182 | 746.184 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.62 | 1.15 | 13.8 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | 2.643 | n/a | n/a | 10.815 | 129.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 37.45 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.199 | 70.054 | 840.648 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.006 | 0.0 | 0.007 | 0.185 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.011 | 0.215 | 2.58 |
| Riboflavin (mg) | 0.039 | 0.005 | 0.007 | 0.115 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.01 | 0.0 | 0.011 | 0.194 | 2.328 |
| Niacin (mg) | 0.006 | 0.0 | 0.124 | 1.383 | 0.0 | 0.0 | 0.002 | 0.028 | 0.0 | 0.004 | 0.005 | 0.001 | 0.268 | 1.819 | 21.828 |
| Pantothenic acid (mg) | 0.118 | 0.0 | n/a | 0.103 | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.01 | 0.018 | 0.0 | 0.069 | 0.335 | 4.02 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.017 | 0.009 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.017 | 0.06 | 0.72 |
| Folate (mcg) | 3.86 | 0.0 | 1.003 | 42.891 | 0.0 | 0.0 | 0.0 | 1.352 | 0.0 | 0.284 | 0.254 | 0.0 | 2.854 | 52.498 | 629.976 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 20.6 | 0.0 | 0.8 | 2.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.8 | 0.9 | n/a | 3.1 | 30.3 | 363.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.002 | n/a | 0.015 | 0.064 | 0.768 |
| Threonine (g) | 0.046 | n/a | n/a | 0.066 | n/a | 0.0 | n/a | 0.006 | n/a | 0.004 | 0.005 | n/a | 0.034 | 0.16 | 1.92 |
| Isoleucine (g) | 0.055 | n/a | n/a | 0.084 | n/a | 0.0 | n/a | 0.007 | n/a | 0.005 | 0.01 | n/a | 0.042 | 0.203 | 2.436 |
| Leucine (g) | 0.09 | n/a | n/a | 0.166 | n/a | 0.0 | n/a | 0.013 | n/a | 0.008 | 0.019 | n/a | 0.078 | 0.374 | 4.488 |
| Lysine (g) | 0.075 | n/a | n/a | 0.054 | n/a | 0.0 | n/a | 0.008 | n/a | 0.007 | 0.015 | n/a | 0.041 | 0.198 | 2.376 |
| Methionine (g) | 0.031 | n/a | n/a | 0.042 | n/a | 0.0 | n/a | 0.003 | n/a | 0.002 | 0.004 | n/a | 0.013 | 0.096 | 1.152 |
| Cystine (g) | 0.022 | n/a | n/a | 0.052 | n/a | 0.0 | n/a | 0.004 | n/a | 0.001 | 0.006 | n/a | 0.017 | 0.101 | 1.212 |
| Phenylalanine (g) | 0.056 | n/a | n/a | 0.122 | n/a | 0.0 | n/a | 0.009 | n/a | 0.004 | 0.009 | n/a | 0.054 | 0.253 | 3.036 |
| Tyrosine (g) | 0.041 | n/a | n/a | 0.073 | n/a | 0.0 | n/a | 0.005 | n/a | 0.004 | 0.007 | n/a | 0.039 | 0.169 | 2.028 |
| Valine (g) | 0.071 | n/a | n/a | 0.098 | n/a | 0.0 | n/a | 0.01 | n/a | 0.006 | 0.011 | n/a | 0.053 | 0.249 | 2.988 |
| Arginine (g) | 0.067 | n/a | n/a | 0.098 | n/a | 0.0 | n/a | 0.029 | n/a | 0.003 | 0.005 | n/a | 0.128 | 0.33 | 3.96 |
| Histidine (g) | 0.025 | n/a | n/a | 0.054 | n/a | 0.0 | n/a | 0.004 | n/a | 0.002 | 0.004 | n/a | 0.027 | 0.117 | 1.404 |
| Alanine (g) | 0.061 | n/a | n/a | 0.077 | n/a | 0.0 | n/a | 0.009 | n/a | 0.003 | 0.006 | n/a | 0.046 | 0.202 | 2.424 |
| Aspartic acid (g) | 0.109 | n/a | n/a | 0.103 | n/a | 0.0 | n/a | 0.017 | n/a | 0.006 | 0.016 | n/a | 0.118 | 0.369 | 4.428 |
| Glutamic acid (g) | 0.138 | n/a | n/a | 0.816 | n/a | 0.0 | n/a | 0.04 | n/a | 0.017 | 0.04 | n/a | 0.252 | 1.302 | 15.624 |
| Glycine (g) | 0.035 | n/a | n/a | 0.087 | n/a | 0.0 | n/a | 0.008 | n/a | 0.002 | 0.003 | n/a | 0.061 | 0.196 | 2.352 |
| Proline (g) | 0.042 | n/a | n/a | 0.281 | n/a | 0.0 | n/a | 0.007 | n/a | 0.008 | 0.018 | n/a | 0.05 | 0.407 | 4.884 |
| Serine (g) | 0.08 | n/a | n/a | 0.122 | n/a | 0.0 | n/a | 0.009 | n/a | 0.005 | 0.011 | n/a | 0.053 | 0.278 | 3.336 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.254 | 0.0 | 0.0 | 55.332 | 663.984 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.0 | 0.003 | 0.038 | 0.0 | 0.0 | 0.0 | 1.544 | 0.0 | 4.859 | 0.032 | 0.0 | 0.394 | 7.125 | 85.5 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.444 | n/a | n/a | n/a | n/a | n/a | 2.444 | 29.328 |
| Monounsaturated Fat (g) | 0.313 | 0.0 | 0.007 | 0.021 | 0.0 | 0.0 | 0.0 | 0.074 | 0.0 | 1.988 | 0.014 | 0.0 | 1.792 | 4.21 | 50.52 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.013 | 0.096 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.288 | 0.002 | 0.0 | 0.615 | 1.145 | 13.74 |