Receta Fruit Cocktail Carrot Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
sugar
16.67g |
baking soda
0.77g |
cinnamon
0.33g |
allspice
0.08g |
fruit cocktail
66.88g |
oil
4.54g |
eggs
12.32g |
carrots
16.32g |
nuts
11.42g |
sugar
37.8g |
cream cheese
18.9g |
butter
4.73g |
vanilla
0.7g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.31 | 0.0 | 1.55 | 0.15 | 1.98 | 0.0 | 1.12 | 0.04 | 0.0 | 0.99 | 8.31 | 99.72 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 4.54 | 1.22 | 0.04 | 5.87 | 0.04 | 6.47 | 3.84 | 0.0 | 2.94 | 25.24 | 302.88 |
| Carbohydrates (g) | 15.9 | 16.66 | 0.0 | 0.26 | 0.06 | 12.57 | 0.0 | 0.09 | 1.56 | 2.89 | 37.65 | 0.77 | 0.0 | 0.09 | 1.45 | 89.96 | 1079.52 |
| Ash (g) | 0.1 | 0.0 | 0.28 | 0.01 | 0.0 | 0.16 | 0.0 | 0.11 | 0.16 | 0.47 | 0.0 | 0.25 | 0.1 | 0.0 | 0.24 | 1.88 | 22.56 |
| Calories (kcal) | 75.833 | 64.5 | 0.0 | 0.803 | 0.208 | 46.813 | 40.148 | 17.618 | 6.69 | 67.815 | 147.039 | 64.638 | 33.908 | 2.016 | 33.908 | 601.936 | 7223.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | n/a | 0.64 | 0.07 | n/a | n/a | n/a | 0.94 | 11.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.59 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 7.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 1.56 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.61 | n/a | n/a | n/a | 0.62 | 7.44 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 2.48 | 0.01 | 0.0 | 0.03 | 0.01 | 53.77 | 0.0 | 9.34 | 14.41 | 0.2 | 0.11 | 10.29 | 0.75 | 0.37 | 0.1 | 91.87 | 1102.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 16.65 | 0.0 | 0.01 | n/a | 11.46 | 0.0 | 0.09 | 0.77 | 0.53 | 37.01 | 0.61 | 0.0 | 0.09 | 0.26 | 67.55 | 810.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 46.8 |
| Calcium (mg) | 3.125 | 0.167 | 0.0 | 3.257 | 0.523 | 4.681 | 0.0 | 6.53 | 5.385 | 7.992 | 0.378 | 18.522 | 1.135 | 0.077 | 3.996 | 55.766 | 669.192 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.03 | 0.01 | 0.19 | 0.0 | 0.23 | 0.05 | 0.42 | 0.01 | 0.07 | 0.0 | 0.0 | 0.21 | 2.19 | 26.28 |
| Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.195 | 0.107 | 3.344 | 0.0 | 1.478 | 1.958 | 25.688 | 0.0 | 1.701 | 0.095 | 0.084 | 12.844 | 52.076 | 624.912 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.208 | 0.089 | 8.025 | 0.0 | 23.531 | 5.711 | 49.663 | 0.0 | 20.034 | 1.135 | 0.042 | 24.831 | 155.769 | 1869.228 |
| Potassium (mg) | 22.292 | 0.333 | 0.0 | 1.401 | 0.827 | 60.188 | 0.0 | 16.509 | 52.213 | 68.158 | 0.756 | 26.082 | 1.135 | 1.036 | 34.079 | 285.007 | 3420.084 |
| Sodium (mg) | 0.417 | 0.0 | 209.76 | 0.033 | 0.061 | 4.013 | 0.0 | 17.248 | 11.259 | 76.378 | 0.378 | 60.669 | 27.24 | 0.063 | 38.189 | 445.705 | 5348.46 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.14 | 0.04 | 0.43 | 0.0 | 0.1 | 0.0 | 0.0 | 0.22 | 1.13 | 13.56 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.06 | 0.0 | 0.012 | 0.008 | 0.146 | 0.0 | 0.004 | 0.0 | 0.0 | 0.073 | 0.335 | 4.02 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.057 | 0.002 | n/a | n/a | 0.005 | 0.023 | 0.221 | 0.0 | 0.002 | 0.0 | 0.002 | 0.111 | 0.564 | 6.768 |
| Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 13.4 | 160.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.959 | 0.428 | 182.569 | 0.0 | 59.998 | 2725.862 | 0.571 | 0.0 | 239.085 | 118.182 | 0.0 | 0.285 | 3327.939 | 39935.268 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 67.851 | 31.733 | 0.0 | 0.0 | 116.709 | 1400.508 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.049 | 0.021 | 9.363 | 0.0 | 17.248 | 136.244 | 0.0 | 0.0 | 68.418 | 32.348 | 0.0 | 0.0 | 263.69 | 3164.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | n/a | 92.288 | 0.0 | 1.232 | 1351.836 | 0.343 | 0.0 | 7.749 | 7.472 | 0.0 | 0.171 | 1461.454 | 17537.448 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.4 | 0.42 | 0.12 | 0.11 | 1.25 | 0.0 | 0.12 | 0.11 | 0.0 | 0.62 | 3.17 | 38.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | 0.0 | n/a | 2.648 | n/a | n/a | 6.96 | 83.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 2.544 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.722 | n/a | 74.9 | 0.0 | 40.779 | 41.771 | 2.398 | 0.0 | 0.0 | 0.0 | 0.0 | 1.199 | 165.518 | 1986.216 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.009 | 0.011 | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.237 | 2.844 |
| Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.059 | 0.01 | 0.023 | 0.008 | 0.025 | 0.001 | 0.001 | 0.011 | 0.256 | 3.072 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.004 | 0.002 | 0.247 | 0.0 | 0.009 | 0.16 | 0.537 | 0.0 | 0.028 | 0.002 | 0.003 | 0.268 | 2.49 | 29.88 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.177 | 0.044 | 0.138 | 0.0 | 0.108 | 0.005 | 0.0 | 0.069 | 0.635 | 7.62 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.0 | 0.017 | 0.023 | 0.034 | 0.0 | 0.008 | 0.0 | 0.0 | 0.017 | 0.142 | 1.704 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.02 | 0.029 | 2.006 | 0.0 | 5.79 | 3.1 | 5.708 | 0.0 | 2.079 | 0.142 | 0.0 | 2.854 | 59.853 | 718.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 30.9 | 1.4 | 6.2 | 0.0 | 5.1 | 0.9 | n/a | 3.1 | 51.5 | 618.0 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.021 | 0.002 | 0.03 | n/a | 0.013 | 0.0 | n/a | 0.015 | 0.108 | 1.296 |
| Threonine (g) | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.069 | 0.031 | 0.069 | n/a | 0.043 | 0.002 | n/a | 0.034 | 0.307 | 3.684 |
| Isoleucine (g) | 0.075 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.083 | 0.013 | 0.084 | n/a | 0.06 | 0.002 | n/a | 0.042 | 0.361 | 4.332 |
| Leucine (g) | 0.148 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.134 | 0.016 | 0.156 | n/a | 0.125 | 0.004 | n/a | 0.078 | 0.662 | 7.944 |
| Lysine (g) | 0.048 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.112 | 0.016 | 0.081 | n/a | 0.108 | 0.003 | n/a | 0.041 | 0.41 | 4.92 |
| Methionine (g) | 0.038 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.047 | 0.003 | 0.026 | n/a | 0.036 | 0.001 | n/a | 0.013 | 0.164 | 1.968 |
| Cystine (g) | 0.046 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.033 | 0.013 | 0.033 | n/a | 0.008 | 0.0 | n/a | 0.017 | 0.15 | 1.8 |
| Phenylalanine (g) | 0.108 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.084 | 0.01 | 0.108 | n/a | 0.055 | 0.002 | n/a | 0.054 | 0.422 | 5.064 |
| Tyrosine (g) | 0.065 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.062 | 0.007 | 0.078 | n/a | 0.057 | 0.002 | n/a | 0.039 | 0.308 | 3.696 |
| Valine (g) | 0.088 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.106 | 0.011 | 0.106 | n/a | 0.076 | 0.003 | n/a | 0.053 | 0.443 | 5.316 |
| Arginine (g) | 0.088 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.101 | 0.015 | 0.256 | n/a | 0.045 | 0.001 | n/a | 0.128 | 0.634 | 7.608 |
| Histidine (g) | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.038 | 0.007 | 0.055 | n/a | 0.034 | 0.001 | n/a | 0.027 | 0.21 | 2.52 |
| Alanine (g) | 0.069 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.091 | 0.018 | 0.092 | n/a | 0.034 | 0.001 | n/a | 0.046 | 0.353 | 4.236 |
| Aspartic acid (g) | 0.092 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.164 | 0.031 | 0.235 | n/a | 0.096 | 0.003 | n/a | 0.118 | 0.74 | 8.88 |
| Glutamic acid (g) | 0.725 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.207 | 0.06 | 0.505 | n/a | 0.246 | 0.009 | n/a | 0.252 | 2.005 | 24.06 |
| Glycine (g) | 0.077 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.053 | 0.008 | 0.121 | n/a | 0.026 | 0.001 | n/a | 0.061 | 0.348 | 4.176 |
| Proline (g) | 0.25 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.063 | 0.008 | 0.1 | n/a | 0.127 | 0.004 | n/a | 0.05 | 0.603 | 7.236 |
| Serine (g) | 0.108 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.12 | 0.008 | 0.105 | n/a | 0.07 | 0.002 | n/a | 0.053 | 0.466 | 5.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 20.79 | 10.168 | 0.0 | 0.0 | 83.071 | 996.852 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.117 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.337 | 0.382 | 0.007 | 0.788 | 0.008 | 3.646 | 2.429 | 0.0 | 0.394 | 8.034 | 96.408 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.085 | 0.048 | n/a | 11.354 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.487 | 137.844 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 0.013 | 1.032 | 0.469 | 0.002 | 3.585 | 0.011 | 1.629 | 0.994 | 0.0 | 1.792 | 9.549 | 114.588 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.002 | 0.027 | 2.958 | 0.168 | 0.02 | 1.23 | 0.019 | 0.272 | 0.144 | 0.0 | 0.615 | 5.539 | 66.468 |