Receta Fruit Cocktail Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 liter) bottle 7-up, ginger ale, sprite or possibly similar pop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit cocktail
100.31g 		banana
18.88g 		pineapple juice
113.4g 		orange juice
113.4g 		grapefruit juice
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.21 0.41 0.79 0.57 2.45 9.8
Total Fat (g) 0.1 0.06 0.14 0.23 0.11 0.64 2.56
Carbohydrates (g) 18.86 4.31 14.59 11.79 10.43 59.99 239.96
Ash (g) 0.24 0.15 n/a 0.45 0.23 1.08 4.32
Calories (kcal) 70.219 16.803 60.102 51.03 44.226 242.38 969.52
Starch (g) n/a 1.02 n/a n/a n/a 1.02 4.08
Sucrose (g) n/a 0.45 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a 0.94 3.76
Fructose (g) n/a 0.92 n/a n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.65 14.14 97.94 100.13 102.06 394.93 1579.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.19 2.31 11.32 9.53 n/a 40.35 161.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.2 0.2 n/a 2.6 10.4
Calcium (mg) 7.022 0.944 14.742 12.474 10.206 45.388 181.552
Iron (mg) 0.29 0.05 0.35 0.23 0.23 1.15 4.6
Magnesium (mg) 5.016 5.098 13.608 12.474 13.608 49.803 199.212
Phosphorus (mg) 12.038 4.154 9.072 19.278 17.01 61.551 246.204
Potassium (mg) 90.281 67.59 147.42 226.8 183.708 715.8 2863.2
Sodium (mg) 6.019 0.189 2.268 1.134 1.134 10.744 42.976
Zinc (mg) 0.08 0.03 0.12 0.06 0.06 0.35 1.4
Copper (mg) 0.09 0.015 0.079 0.045 0.034 0.264 1.056
Manganese (mg) n/a 0.051 n/a 0.011 0.023 0.085 0.34
Selenium (mcg) 0.5 0.2 0.1 0.1 n/a 0.9 3.6
Vitamin A, IU (IU) 273.853 12.083 n/a 226.8 498.96 1011.696 4046.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.044 0.566 0.0 11.34 24.948 50.898 203.592
Beta Carotene (mcg) 138.431 4.909 3.402 37.422 n/a 184.164 736.656
Vitamin E (mg) 0.6 0.02 0.02 0.05 n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 112.35 4.154 0.0 130.41 n/a 246.914 987.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.6 49.7 56.7 43.1 153.0 612.0
Thiamin (mg) 0.02 0.006 0.068 0.102 0.045 0.241 0.964
Riboflavin (mg) 0.02 0.013 0.023 0.034 0.023 0.113 0.452
Niacin (mg) 0.371 0.126 0.227 0.454 0.227 1.405 5.62
Pantothenic acid (mg) n/a 0.062 n/a 0.215 0.215 0.493 1.972
Vitamin B-6 (mg) 0.05 0.07 0.113 0.045 0.045 0.324 1.296
Folate (mcg) 3.009 3.776 20.412 34.02 11.34 72.557 290.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.9 3.7 7.0 n/a 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.006 n/a 0.011 n/a 0.017 0.068
Isoleucine (g) n/a 0.006 n/a 0.011 n/a 0.017 0.068
Leucine (g) n/a 0.013 n/a 0.011 n/a 0.025 0.1
Lysine (g) n/a 0.009 n/a 0.011 n/a 0.021 0.084
Methionine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.002 n/a 0.011 n/a 0.013 0.052
Phenylalanine (g) n/a 0.009 n/a 0.011 n/a 0.021 0.084
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Valine (g) n/a 0.009 n/a 0.011 n/a 0.021 0.084
Arginine (g) n/a 0.009 n/a 0.057 n/a 0.066 0.264
Histidine (g) n/a 0.015 n/a 0.0 n/a 0.015 0.06
Alanine (g) n/a 0.008 n/a 0.023 n/a 0.03 0.12
Aspartic acid (g) n/a 0.023 n/a 0.091 n/a 0.113 0.452
Glutamic acid (g) n/a 0.028 n/a 0.034 n/a 0.062 0.248
Glycine (g) n/a 0.008 n/a 0.011 n/a 0.019 0.076
Proline (g) n/a 0.006 n/a 0.045 n/a 0.051 0.204
Serine (g) n/a 0.008 n/a 0.011 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.021 0.011 0.023 0.011 0.076 0.304
Phytosterols (mg) n/a 3.021 n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.02 0.006 0.011 0.045 0.011 0.094 0.376
Polyunsaturated (g) 0.04 0.013 0.045 0.045 0.023 0.167 0.668