Receta Fruit Compote With Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot , (10 1/2 ounce) preserved ginger in syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
107.8g 		orange juice
496.0g 		grapes
434.88g 		grapefruit
498.0g 		pineapple
21.42g 		navel orange
104.72g 		Total Per Serving Total for Recipe
Protein (g) 0.42 3.47 3.13 3.14 0.12 0.95 11.23 11.23
Total Fat (g) 0.14 0.99 0.7 0.5 0.03 0.16 2.51 2.51
Carbohydrates (g) 13.15 51.58 78.71 40.24 2.81 13.13 199.63 199.63
Ash (g) 0.16 1.98 2.09 1.54 0.05 0.45 6.27 6.27
Calories (kcal) 49.588 223.2 300.067 159.36 10.71 51.313 794.238 794.238
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.14 n/a 0.65 n/a 1.28 4.48 6.56 6.56
Glucose (dextrose) (g) 3.54 n/a 31.31 n/a 0.37 2.06 37.28 37.28
Fructose (g) 0.68 n/a 35.36 n/a 0.45 2.36 38.85 38.85
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.93 437.97 350.25 452.63 18.42 90.03 1443.23 1443.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 41.66 67.32 34.76 2.11 8.9 159.11 159.11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 1.0 3.9 5.5 0.3 2.3 17.9 17.9
Calcium (mg) 8.624 54.56 43.488 59.76 2.785 45.03 214.246 214.246
Iron (mg) 0.27 0.99 1.57 0.45 0.06 0.14 3.47 3.47
Magnesium (mg) 6.468 54.56 30.442 39.84 2.57 11.519 145.399 145.399
Phosphorus (mg) 14.014 84.32 86.976 39.84 1.714 24.086 250.949 250.949
Potassium (mg) 91.63 992.0 830.621 692.22 23.348 173.835 2803.654 2803.654
Sodium (mg) 2.156 4.96 8.698 0.0 0.214 1.047 17.075 17.075
Zinc (mg) 0.11 0.25 0.3 0.35 0.03 0.08 1.12 1.12
Copper (mg) 0.065 0.198 0.565 0.249 0.024 0.042 1.143 1.143
Manganese (mg) 0.388 0.05 0.304 0.05 0.199 0.031 1.023 1.023
Selenium (mcg) 0.1 0.5 0.4 1.5 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 64.68 992.0 287.021 4616.46 12.424 258.658 6231.243 6231.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.234 49.6 13.046 229.08 0.643 12.566 308.169 308.169
Beta Carotene (mcg) 38.808 163.68 169.603 2748.96 7.497 91.106 3219.655 3219.655
Vitamin E (mg) 1.29 0.2 0.83 0.65 0.0 0.16 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5652.3 0.0 0.0 5652.3 5652.3
Lutein + zeaxanthin (mcg) 98.098 570.4 313.114 29.88 0.0 135.089 1146.58 1146.58
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.3 n/a 0.0 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.3 248.0 47.0 171.3 10.2 61.9 552.7 552.7
Thiamin (mg) 0.011 0.446 0.304 0.199 0.017 0.073 1.051 1.051
Riboflavin (mg) 0.022 0.149 0.304 0.1 0.006 0.052 0.633 0.633
Niacin (mg) 0.108 1.984 0.826 1.245 0.107 0.45 4.72 4.72
Pantothenic acid (mg) 0.323 0.942 0.217 1.394 0.045 0.272 3.195 3.195
Vitamin B-6 (mg) 0.065 0.198 0.391 0.199 0.024 0.084 0.961 0.961
Folate (mcg) 1.078 148.8 8.698 49.8 3.856 35.605 247.836 247.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 30.8 24.4 38.3 1.2 8.8 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.043 0.05 0.002 0.01 0.106 0.106
Threonine (g) 0.032 0.05 0.087 0.05 0.004 0.021 0.244 0.244
Isoleucine (g) 0.032 0.05 0.043 0.05 0.004 0.021 0.2 0.2
Leucine (g) 0.054 0.05 0.087 0.05 0.004 0.031 0.276 0.276
Lysine (g) 0.043 0.05 0.13 0.1 0.006 0.042 0.371 0.371
Methionine (g) 0.0 0.0 0.043 0.05 0.002 0.01 0.106 0.106
Cystine (g) 0.0 0.05 0.043 0.05 0.002 0.01 0.156 0.156
Phenylalanine (g) 0.043 0.05 0.087 0.199 0.004 0.052 0.436 0.436
Tyrosine (g) 0.032 0.0 0.043 0.05 0.004 0.01 0.14 0.14
Valine (g) 0.054 0.05 0.087 0.05 0.004 0.031 0.276 0.276
Arginine (g) 0.065 0.248 0.565 0.349 0.004 0.126 1.357 1.357
Histidine (g) 0.022 0.0 0.087 0.05 0.002 0.01 0.171 0.171
Alanine (g) 0.054 0.099 0.087 0.1 0.006 0.031 0.378 0.378
Aspartic acid (g) 0.205 0.397 0.174 0.548 0.026 0.147 1.496 1.496
Glutamic acid (g) 0.162 0.149 0.348 0.797 0.017 0.262 1.734 1.734
Glycine (g) 0.054 0.05 0.087 0.05 0.004 0.021 0.266 0.266
Proline (g) 0.032 0.198 0.348 0.249 0.004 0.188 1.02 1.02
Serine (g) 0.054 0.05 0.087 0.1 0.009 0.042 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.099 0.217 0.05 0.002 0.021 0.4 0.4
Phytosterols (mg) n/a n/a 17.395 n/a 1.285 25.133 43.813 43.813
Monounsaturated Fat (g) 0.022 0.198 0.043 0.05 0.002 0.031 0.347 0.347
Polyunsaturated (g) 0.065 0.198 0.217 0.1 0.009 0.031 0.62 0.62