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Receta Fruit Cooler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guava nectar
502.0g 		pineapple
42.84g 		bitters
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.23 0.0 0.68 0.68
Total Fat (g) 0.3 0.05 0.0 0.35 0.35
Carbohydrates (g) 74.65 5.62 0.0 80.27 80.27
Ash (g) 0.5 0.09 n/a 0.6 0.6
Calories (kcal) 286.14 21.42 0.0 307.56 307.56
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 1.05 2.57 n/a 3.62 3.62
Glucose (dextrose) (g) 29.37 0.74 n/a 30.11 30.11
Fructose (g) 27.96 0.91 n/a 28.87 28.87
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 3.71 0.0 n/a 3.71 3.71
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 426.15 36.84 n/a 462.99 462.99
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 62.1 4.22 0.0 66.32 66.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.6 0.0 5.6 5.6
Calcium (mg) 55.22 5.569 n/a 60.789 60.789
Iron (mg) n/a 0.12 n/a 0.12 0.12
Magnesium (mg) 15.06 5.141 n/a 20.201 20.201
Phosphorus (mg) 10.04 3.427 n/a 13.467 13.467
Potassium (mg) 190.76 46.696 0.0 237.456 237.456
Sodium (mg) 35.14 0.428 0.0 35.568 35.568
Zinc (mg) 0.15 0.05 n/a 0.2 0.2
Copper (mg) 0.1 0.047 n/a 0.148 0.148
Manganese (mg) 0.201 0.398 n/a 0.599 0.599
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 175.7 24.847 n/a 200.547 200.547
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.04 1.285 n/a 11.325 11.325
Beta Carotene (mcg) 85.34 14.994 n/a 100.334 100.334
Vitamin E (mg) 0.25 0.01 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 90.36 0.0 n/a 90.36 90.36
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 98.9 20.5 n/a 119.4 119.4
Thiamin (mg) 0.0 0.034 n/a 0.034 0.034
Riboflavin (mg) 0.0 0.013 n/a 0.013 0.013
Niacin (mg) 0.954 0.214 n/a 1.168 1.168
Pantothenic acid (mg) 0.452 0.09 n/a 0.542 0.542
Vitamin B-6 (mg) 0.05 0.047 n/a 0.097 0.097
Folate (mcg) 15.06 7.711 n/a 22.771 22.771
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.5 2.4 n/a 7.9 7.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a 0.009 n/a 0.009 0.009
Isoleucine (g) n/a 0.009 n/a 0.009 0.009
Leucine (g) n/a 0.009 n/a 0.009 0.009
Lysine (g) n/a 0.013 n/a 0.013 0.013
Methionine (g) n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a 0.009 n/a 0.009 0.009
Valine (g) n/a 0.009 n/a 0.009 0.009
Arginine (g) n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a 0.013 n/a 0.013 0.013
Aspartic acid (g) n/a 0.051 n/a 0.051 0.051
Glutamic acid (g) n/a 0.034 n/a 0.034 0.034
Glycine (g) n/a 0.009 n/a 0.009 0.009
Proline (g) n/a 0.009 n/a 0.009 0.009
Serine (g) n/a 0.017 n/a 0.017 0.017
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.004 0.004
Phytosterols (mg) n/a 2.57 n/a 2.57 2.57
Monounsaturated Fat (g) n/a 0.004 0.0 0.004 0.004
Polyunsaturated (g) n/a 0.017 0.0 0.017 0.017