Receta Fruit Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ litre thick curd
Fruits required:
6 to 8 red globe grapes
Other fruits (mango/kiwi/litchi/orange/raspberry etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
60.0g 		sugar
8.0g 		milk
15.25g 		pistachio
2.04g 		sugar
6.3g 		water
7.4g 		strawberries
25.38g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.49 0.42 0.0 0.0 0.17 n/a 2.7 10.8
Total Fat (g) 11.59 0.01 0.5 0.91 0.0 0.0 0.08 n/a 13.07 52.28
Carbohydrates (g) 2.2 7.97 0.69 0.57 6.3 0.0 1.95 n/a 19.67 78.68
Ash (g) 0.35 0.0 0.11 0.06 0.0 0.01 0.1 n/a 0.62 2.48
Calories (kcal) 117.0 31.12 9.15 11.351 24.381 0.0 8.122 n/a 201.123 804.492
Starch (g) n/a 0.14 n/a 0.03 n/a n/a 0.01 n/a 0.18 0.72
Sucrose (g) n/a n/a 0.0 0.14 n/a n/a 0.12 n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.51 n/a 0.51 2.04
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.62 n/a 0.62 2.48
Lactose (g) n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 0.8 3.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.25 0.02 13.47 0.08 0.0 7.39 23.08 n/a 88.3 353.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 7.83 0.8 0.16 6.29 0.0 1.24 n/a 16.41 65.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.7 2.8
Calcium (mg) 57.6 0.08 17.233 2.18 0.063 0.222 4.061 n/a 81.439 325.756
Iron (mg) 0.02 0.0 0.0 0.08 0.0 0.0 0.1 n/a 0.22 0.88
Magnesium (mg) 5.4 0.0 1.525 2.466 0.0 0.074 3.299 n/a 12.764 51.056
Phosphorus (mg) 48.0 0.0 13.878 9.985 0.0 0.0 6.091 n/a 77.954 311.816
Potassium (mg) 73.2 0.16 21.808 20.888 0.126 0.0 38.831 n/a 155.013 620.052
Sodium (mg) 24.0 0.08 6.1 0.02 0.0 0.296 0.254 n/a 30.75 123.0
Zinc (mg) 0.16 0.0 0.06 0.04 0.0 0.0 0.04 n/a 0.3 1.2
Copper (mg) 0.006 0.0 0.002 0.026 0.0 0.001 0.013 n/a 0.047 0.188
Manganese (mg) 0.0 0.0 0.0 0.024 0.0 0.0 0.099 n/a 0.123 0.492
Selenium (mcg) 0.4 0.0 0.6 0.1 0.0 0.0 0.1 n/a 1.3 5.2
Vitamin A, IU (IU) 393.6 0.0 15.555 11.269 0.0 0.0 3.046 n/a 423.47 1693.88
Retinol (mcg) 106.8 0.0 4.27 0.0 0.0 0.0 0.0 n/a 111.07 444.28
Vitamin A, RAE (mcg_RAE) 108.6 0.0 4.27 0.571 0.0 0.0 0.254 n/a 113.694 454.776
Beta Carotene (mcg) 22.2 0.0 0.763 6.766 0.0 0.0 1.777 n/a 31.505 126.02
Vitamin E (mg) 0.33 0.0 0.01 0.05 0.0 0.0 0.07 n/a 0.46 1.84
Vitamin D (IU) n/a 0.0 6.1 n/a n/a 0.0 n/a n/a 6.1 24.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 6.599 n/a 6.599 26.396
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.46 n/a n/a 0.02 n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 14.9 n/a 15.5 62.0
Thiamin (mg) 0.018 0.0 0.006 0.018 0.0 0.0 0.005 n/a 0.047 0.188
Riboflavin (mg) 0.09 0.002 0.027 0.003 0.001 0.0 0.005 n/a 0.129 0.516
Niacin (mg) 0.036 0.0 0.017 0.026 0.0 0.0 0.099 n/a 0.178 0.712
Pantothenic acid (mg) 0.168 0.0 0.055 0.011 0.0 0.0 0.033 n/a 0.266 1.064
Vitamin B-6 (mg) 0.018 0.0 0.006 0.035 0.0 0.0 0.013 n/a 0.071 0.284
Folate (mcg) 1.2 0.0 0.763 1.039 0.0 0.0 6.091 n/a 9.093 36.372
Vitamin B-12 (mcg) 0.13 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Choline (mg) 10.1 0.0 2.2 n/a 0.0 0.0 1.4 n/a 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 n/a 0.012 0.006 n/a n/a 0.003 n/a 0.044 0.176
Threonine (g) 0.072 n/a 0.021 0.014 n/a n/a 0.005 n/a 0.112 0.448
Isoleucine (g) 0.096 n/a 0.026 0.018 n/a n/a 0.005 n/a 0.145 0.58
Leucine (g) 0.156 n/a 0.041 0.032 n/a n/a 0.008 n/a 0.236 0.944
Lysine (g) 0.126 n/a 0.021 0.023 n/a n/a 0.008 n/a 0.178 0.712
Methionine (g) 0.042 n/a 0.012 0.007 n/a n/a 0.0 n/a 0.061 0.244
Cystine (g) 0.018 n/a 0.003 0.007 n/a n/a 0.003 n/a 0.031 0.124
Phenylalanine (g) 0.078 n/a 0.023 0.022 n/a n/a 0.005 n/a 0.128 0.512
Tyrosine (g) 0.078 n/a 0.023 0.009 n/a n/a 0.005 n/a 0.115 0.46
Valine (g) 0.108 n/a 0.029 0.025 n/a n/a 0.005 n/a 0.167 0.668
Arginine (g) 0.06 n/a 0.012 0.041 n/a n/a 0.008 n/a 0.121 0.484
Histidine (g) 0.042 n/a 0.012 0.01 n/a n/a 0.003 n/a 0.067 0.268
Alanine (g) 0.054 n/a 0.015 0.019 n/a n/a 0.008 n/a 0.096 0.384
Aspartic acid (g) 0.126 n/a 0.037 0.037 n/a n/a 0.038 n/a 0.238 0.952
Glutamic acid (g) 0.342 n/a 0.099 0.078 n/a n/a 0.025 n/a 0.544 2.176
Glycine (g) 0.036 n/a 0.012 0.019 n/a n/a 0.008 n/a 0.075 0.3
Proline (g) 0.156 n/a 0.052 0.017 n/a n/a 0.005 n/a 0.229 0.916
Serine (g) 0.09 n/a 0.017 0.025 n/a n/a 0.008 n/a 0.139 0.556
Cholesterol (mg) 39.6 0.0 1.525 0.0 0.0 0.0 0.0 n/a 41.125 164.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.212 0.002 0.285 0.111 0.0 0.0 0.005 n/a 7.615 30.46
Phytosterols (mg) n/a n/a n/a 4.361 n/a n/a 3.046 n/a 7.407 29.628
Monounsaturated Fat (g) 3.348 0.002 0.124 0.475 0.0 0.0 0.01 n/a 3.959 15.836
Polyunsaturated (g) 0.432 0.004 0.031 0.274 0.0 0.0 0.041 n/a 0.781 3.124