Receta Fruit Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x star fruit, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		melon
85.0g 		berries
69.12g 		pineapple
42.08g 		peach
73.92g 		cream
115.0g 		confectioners'sugar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.96 0.23 0.67 2.38 0.0 5.18 5.18
Total Fat (g) 0.09 0.34 0.05 0.18 22.69 0.02 23.36 23.36
Carbohydrates (g) 5.59 6.64 5.52 7.05 3.31 15.94 44.06 44.06
Ash (g) n/a 0.26 0.09 0.32 0.98 0.0 1.64 1.64
Calories (kcal) 23.8 29.722 21.038 28.829 221.95 62.24 387.578 387.578
Starch (g) n/a 0.0 0.0 0.0 0.0 0.27 0.27 0.27
Sucrose (g) n/a 0.05 2.52 3.52 0.0 n/a 6.09 6.09
Glucose (dextrose) (g) n/a 1.6 0.73 1.44 0.0 n/a 3.77 3.77
Fructose (g) n/a 1.66 0.89 1.13 0.0 n/a 3.68 3.68
Lactose (g) n/a 0.0 0.0 0.0 4.03 n/a 4.03 4.03
Maltose (g) n/a 0.05 0.0 0.06 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.07 60.93 36.18 65.69 85.63 0.05 326.56 326.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.84 3.37 4.14 6.2 4.03 15.67 38.25 38.25
Galactose (g) n/a 0.02 0.0 0.04 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.8 3.7 0.6 1.1 0.0 0.0 6.1 6.1
Calcium (mg) 9.35 20.045 5.47 4.435 126.5 0.16 165.96 165.96
Iron (mg) 0.29 0.43 0.12 0.18 0.2 0.0 1.22 1.22
Magnesium (mg) 9.35 13.824 5.049 6.653 11.5 0.0 46.376 46.376
Phosphorus (mg) 4.25 15.206 3.366 14.784 132.25 0.0 169.856 169.856
Potassium (mg) 154.7 111.974 45.862 140.448 162.15 0.32 615.454 615.454
Sodium (mg) 7.65 0.691 0.421 0.0 92.0 0.16 100.922 100.922
Zinc (mg) 0.06 0.37 0.05 0.13 0.44 0.0 1.04 1.04
Copper (mg) 0.051 0.118 0.046 0.052 0.023 0.0 0.29 0.29
Manganese (mg) n/a 0.449 0.391 0.044 0.012 0.0 0.896 0.896
Selenium (mcg) 0.3 0.3 0.0 0.1 3.0 0.1 3.8 3.8
Vitamin A, IU (IU) n/a 147.917 24.404 240.979 662.4 0.0 1075.7 1075.7
Retinol (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 7.603 1.262 11.827 186.3 0.0 206.993 206.993
Beta Carotene (mcg) 0.0 88.474 14.726 119.75 29.9 0.0 252.85 252.85
Vitamin E (mg) 0.04 0.81 0.01 0.54 0.51 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.1 81.562 0.0 67.267 0.0 0.0 170.929 170.929
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.93 0.0 0.01 0.05 n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.62 0.0 0.0 0.0 n/a 0.62 0.62
Vitamin C (mg) 18.5 14.5 20.1 4.9 1.0 0.0 59.1 59.1
Thiamin (mg) 0.017 0.014 0.034 0.015 0.046 0.0 0.125 0.125
Riboflavin (mg) 0.026 0.021 0.013 0.022 0.196 0.003 0.28 0.28
Niacin (mg) 0.196 0.449 0.21 0.599 0.127 0.0 1.58 1.58
Pantothenic acid (mg) n/a 0.194 0.088 0.111 0.391 0.0 0.784 0.784
Vitamin B-6 (mg) 0.136 0.021 0.046 0.022 0.069 0.0 0.294 0.294
Folate (mcg) 6.8 17.28 7.574 2.957 8.05 0.0 42.66 42.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.32 0.32
Choline (mg) 6.5 5.9 2.3 4.5 22.1 0.0 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.007 0.046 n/a 0.058 0.058
Threonine (g) n/a n/a 0.008 0.015 0.138 n/a 0.161 0.161
Isoleucine (g) n/a n/a 0.008 0.015 0.161 n/a 0.184 0.184
Leucine (g) n/a n/a 0.008 0.022 0.311 n/a 0.341 0.341
Lysine (g) n/a n/a 0.013 0.022 0.265 n/a 0.299 0.299
Methionine (g) n/a n/a 0.004 0.007 0.081 n/a 0.092 0.092
Cystine (g) n/a n/a 0.004 0.007 0.035 n/a 0.046 0.046
Phenylalanine (g) n/a n/a 0.008 0.015 0.15 n/a 0.173 0.173
Tyrosine (g) n/a n/a 0.008 0.007 0.15 n/a 0.165 0.165
Valine (g) n/a n/a 0.008 0.015 0.196 n/a 0.219 0.219
Arginine (g) n/a n/a 0.008 0.015 0.115 n/a 0.138 0.138
Histidine (g) n/a n/a 0.004 0.007 0.092 n/a 0.104 0.104
Alanine (g) n/a n/a 0.013 0.022 0.115 n/a 0.15 0.15
Aspartic acid (g) n/a n/a 0.05 0.31 0.253 n/a 0.614 0.614
Glutamic acid (g) n/a n/a 0.034 0.044 0.656 n/a 0.734 0.734
Glycine (g) n/a n/a 0.008 0.015 0.069 n/a 0.092 0.092
Proline (g) n/a n/a 0.008 0.015 0.299 n/a 0.322 0.322
Serine (g) n/a n/a 0.017 0.022 0.184 n/a 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.007 0.004 0.015 13.237 0.003 13.291 13.291
Phytosterols (mg) n/a n/a 2.525 7.392 n/a n/a 9.917 9.917
Monounsaturated Fat (g) 0.0 0.035 0.004 0.052 5.831 0.005 5.926 5.926
Polyunsaturated (g) 0.034 0.194 0.017 0.067 0.966 0.008 1.285 1.285