Receta Fruit Cup Slushy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricot
244.0g 		ginger ale
177.6g 		orange peel
1.0g 		pineapple
127.0g 		banana
43.52g 		grapes
72.48g 		grapefruit sections
62.25g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.18 0.02 0.44 0.47 0.52 0.44 3.61 7.22
Total Fat (g) 0.1 0.0 0.0 0.14 0.14 0.12 0.06 0.56 1.12
Carbohydrates (g) 30.11 0.0 0.16 25.65 9.94 13.12 5.73 84.72 169.44
Ash (g) 0.9 n/a n/a 0.43 0.36 0.35 0.21 2.25 4.5
Calories (kcal) 117.12 0.0 0.47 99.06 38.733 50.011 23.033 328.427 656.854
Starch (g) n/a n/a n/a n/a 2.34 0.0 n/a 2.34 4.68
Sucrose (g) n/a n/a n/a 2.79 1.04 0.11 n/a 3.94 7.88
Glucose (dextrose) (g) n/a n/a n/a 9.53 2.17 5.22 n/a 16.91 33.82
Fructose (g) n/a n/a n/a 9.14 2.11 5.89 n/a 17.15 34.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.35 177.24 0.82 100.32 32.6 58.38 55.82 636.53 1273.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 0.0 0.04 21.46 5.32 11.22 5.48 69.73 139.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 1.0 1.1 0.7 0.2 7.1 14.2
Calcium (mg) 29.28 7.104 1.34 17.78 2.176 7.248 9.338 74.266 148.532
Iron (mg) 0.73 0.07 0.01 0.48 0.11 0.26 0.13 1.8 3.6
Magnesium (mg) 24.4 1.776 0.15 20.32 11.75 5.074 6.848 70.318 140.636
Phosphorus (mg) 48.8 0.0 0.12 8.89 9.574 14.496 7.47 89.35 178.7
Potassium (mg) 402.6 3.552 1.6 132.08 155.802 138.437 105.203 939.273 1878.546
Sodium (mg) 9.76 10.656 0.06 1.27 0.435 1.45 4.358 27.988 55.976
Zinc (mg) 0.27 0.0 0.0 0.15 0.07 0.05 0.05 0.59 1.18
Copper (mg) 0.122 0.053 0.001 0.127 0.035 0.094 0.025 0.457 0.914
Manganese (mg) 0.122 n/a n/a 1.372 0.118 0.051 0.006 1.668 3.336
Selenium (mcg) 0.2 0.0 0.0 0.5 0.4 0.1 0.6 1.8 3.6
Vitamin A, IU (IU) 4126.04 n/a n/a 17.78 27.853 47.837 0.0 4219.51 8439.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 207.4 0.0 0.03 1.27 1.306 2.174 0.0 212.18 424.36
Beta Carotene (mcg) 2464.4 0.0 0.07 10.16 11.315 28.267 0.0 2514.212 5028.424
Vitamin E (mg) 1.46 0.0 0.0 0.01 0.04 0.14 0.06 1.72 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.44 0.0 0.18 0.0 9.574 52.186 0.0 125.38 250.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.05 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.0 0.0 1.3 9.4 3.8 7.8 21.1 55.4 110.8
Thiamin (mg) 0.049 0.0 0.001 0.114 0.013 0.051 0.019 0.246 0.492
Riboflavin (mg) 0.049 0.0 0.001 0.038 0.03 0.051 0.012 0.181 0.362
Niacin (mg) 0.83 0.0 0.004 0.368 0.292 0.138 0.156 1.787 3.574
Pantothenic acid (mg) 0.22 n/a n/a 0.127 0.144 0.036 0.075 0.601 1.202
Vitamin B-6 (mg) 0.122 0.0 0.002 0.089 0.161 0.065 0.012 0.451 0.902
Folate (mcg) 4.88 0.0 0.13 6.35 8.704 1.45 5.603 27.116 54.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.0 0.1 4.8 4.3 4.1 3.2 20.8 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.013 0.004 0.007 0.006 0.055 0.11
Threonine (g) 0.049 n/a n/a 0.013 0.013 0.014 0.006 0.095 0.19
Isoleucine (g) 0.049 n/a n/a 0.013 0.013 0.007 0.006 0.088 0.176
Leucine (g) 0.098 n/a n/a 0.013 0.03 0.014 0.006 0.161 0.322
Lysine (g) 0.098 n/a n/a 0.025 0.022 0.022 0.012 0.179 0.358
Methionine (g) 0.0 n/a n/a 0.013 0.004 0.007 0.006 0.031 0.062
Cystine (g) 0.0 n/a n/a 0.0 0.004 0.007 0.006 0.018 0.036
Phenylalanine (g) 0.073 n/a n/a 0.013 0.022 0.014 0.025 0.147 0.294
Tyrosine (g) 0.049 n/a n/a 0.013 0.004 0.007 0.006 0.079 0.158
Valine (g) 0.049 n/a n/a 0.013 0.022 0.014 0.006 0.104 0.208
Arginine (g) 0.049 n/a n/a 0.013 0.022 0.094 0.05 0.227 0.454
Histidine (g) 0.024 n/a n/a 0.013 0.035 0.014 0.006 0.093 0.186
Alanine (g) 0.073 n/a n/a 0.025 0.017 0.014 0.012 0.143 0.286
Aspartic acid (g) 0.366 n/a n/a 0.102 0.052 0.029 0.081 0.63 1.26
Glutamic acid (g) 0.146 n/a n/a 0.051 0.065 0.058 0.112 0.433 0.866
Glycine (g) 0.049 n/a n/a 0.013 0.017 0.014 0.006 0.1 0.2
Proline (g) 0.098 n/a n/a 0.013 0.013 0.058 0.037 0.219 0.438
Serine (g) 0.098 n/a n/a 0.025 0.017 0.014 0.019 0.174 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.013 0.048 0.036 0.006 0.103 0.206
Phytosterols (mg) n/a n/a n/a n/a 6.963 2.899 n/a 9.862 19.724
Monounsaturated Fat (g) 0.049 0.0 0.0 0.013 0.013 0.007 0.006 0.088 0.176
Polyunsaturated (g) 0.024 0.0 0.001 0.051 0.03 0.036 0.012 0.155 0.31