Receta Fruit Cup Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
81.88g 		pineapple
79.38g 		fruit cocktail
66.88g 		lemon pudding
16.5g 		vanilla
0.0g 		mandarin oranges
59.06g 		bananas
25.17g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.28 0.31 0.0 n/a 0.44 0.27 1.68 10.08
Total Fat (g) 0.08 0.09 0.07 0.12 n/a 0.02 0.08 0.46 2.76
Carbohydrates (g) 16.33 16.03 12.57 15.74 n/a 5.56 5.75 71.98 431.88
Ash (g) 0.2 0.27 0.16 0.53 n/a 0.17 0.21 1.53 9.18
Calories (kcal) 60.588 61.913 46.813 62.37 n/a 22.444 22.404 276.531 1659.186
Starch (g) n/a n/a n/a n/a n/a n/a 1.35 1.35 8.1
Sucrose (g) n/a 1.75 n/a n/a n/a n/a 0.6 2.35 14.1
Glucose (dextrose) (g) n/a 5.95 n/a n/a n/a n/a 1.25 7.21 43.26
Fructose (g) n/a 5.72 n/a n/a n/a n/a 1.22 6.94 41.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 64.91 62.7 53.77 0.12 n/a 52.87 18.86 253.22 1519.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 15.26 13.41 11.46 n/a n/a 4.87 3.08 48.09 288.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.6 1.1 0.0 n/a 0.7 0.7 4.2 25.2
Calcium (mg) 2.456 11.113 4.681 0.33 n/a 7.088 1.259 26.926 161.556
Iron (mg) 0.22 0.3 0.19 0.01 n/a 0.16 0.07 0.95 5.7
Magnesium (mg) 4.094 12.7 3.344 0.0 n/a 6.497 6.797 33.431 200.586
Phosphorus (mg) 9.006 5.556 8.025 124.08 n/a 6.497 5.538 158.703 952.218
Potassium (mg) 75.325 82.55 60.188 1.32 n/a 80.326 90.121 389.829 2338.974
Sodium (mg) 4.913 0.794 4.013 219.78 n/a 2.953 0.252 232.704 1396.224
Zinc (mg) 0.07 0.1 0.05 0.01 n/a 0.31 0.04 0.58 3.48
Copper (mg) 0.041 0.079 0.06 0.003 n/a 0.024 0.02 0.228 1.368
Manganese (mg) 0.041 0.857 n/a 0.002 n/a n/a 0.068 0.968 5.808
Selenium (mcg) 0.2 0.3 0.3 0.1 n/a 0.2 0.3 1.5 9.0
Vitamin A, IU (IU) 271.825 11.113 182.569 0.0 n/a 774.911 16.111 1256.528 7539.168
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.919 0.794 9.363 0.0 n/a 38.982 0.755 63.812 382.872
Beta Carotene (mcg) 135.094 6.35 92.288 n/a n/a 176.009 6.545 416.285 2497.71
Vitamin E (mg) 0.4 0.01 0.4 n/a n/a 0.09 0.03 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.944 0.0 74.9 n/a n/a 143.524 5.538 273.906 1643.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 5.9 1.3 0.0 n/a 20.0 2.2 31.6 189.6
Thiamin (mg) 0.008 0.071 0.013 0.0 n/a 0.053 0.008 0.154 0.924
Riboflavin (mg) 0.016 0.024 0.013 0.0 n/a 0.018 0.018 0.089 0.534
Niacin (mg) 0.499 0.23 0.247 0.0 n/a 0.266 0.169 1.412 8.472
Pantothenic acid (mg) 0.041 0.079 n/a 0.002 n/a n/a 0.083 0.205 1.23
Vitamin B-6 (mg) 0.016 0.056 0.033 0.0 n/a 0.024 0.093 0.222 1.332
Folate (mcg) 2.456 3.969 2.006 0.0 n/a 2.953 5.035 16.419 98.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.4 3.0 1.6 n/a n/a 3.5 2.5 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.0 n/a n/a 0.003 0.01 0.06
Threonine (g) 0.016 0.008 n/a 0.0 n/a n/a 0.008 0.032 0.192
Isoleucine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.008 0.024 0.144
Leucine (g) 0.025 0.008 n/a 0.0 n/a n/a 0.018 0.05 0.3
Lysine (g) 0.016 0.016 n/a 0.0 n/a n/a 0.013 0.045 0.27
Methionine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.003 0.019 0.114
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.018
Phenylalanine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.013 0.029 0.174
Tyrosine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.003 0.019 0.114
Valine (g) 0.025 0.008 n/a 0.0 n/a n/a 0.013 0.045 0.27
Arginine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.013 0.029 0.174
Histidine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.02 0.036 0.216
Alanine (g) 0.025 0.016 n/a 0.0 n/a n/a 0.01 0.051 0.306
Aspartic acid (g) 0.066 0.064 n/a 0.0 n/a n/a 0.03 0.159 0.954
Glutamic acid (g) 0.057 0.032 n/a 0.0 n/a n/a 0.038 0.127 0.762
Glycine (g) 0.016 0.008 n/a 0.0 n/a n/a 0.01 0.034 0.204
Proline (g) 0.016 0.008 n/a 0.0 n/a n/a 0.008 0.032 0.192
Serine (g) 0.016 0.016 n/a 0.0 n/a n/a 0.01 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.007 0.017 n/a 0.0 0.028 0.067 0.402
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.028 4.028 24.168
Monounsaturated Fat (g) 0.033 0.008 0.013 0.046 n/a 0.006 0.008 0.114 0.684
Polyunsaturated (g) 0.041 0.032 0.027 0.041 n/a 0.006 0.018 0.164 0.984