Receta Fruit custard Indian style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	sugar 56.7g	custard 30.5g	fruits 354.88g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.0	1.54	1.63	n/a	18.89	18.89
Total Fat (g)	15.86	0.0	1.05	0.35	n/a	17.26	17.26
Carbohydrates (g)	22.06	56.69	3.35	51.99	n/a	134.09	134.09
Ash (g)	3.37	0.0	n/a	0.67	n/a	4.04	4.04
Calories (kcal)	292.8	219.429	28.67	202.282	n/a	743.181	743.181
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	0.0	n/a	n/a	19.48	n/a	19.48	19.48
Fructose (g)	0.0	n/a	n/a	17.21	n/a	17.21	17.21
Lactose (g)	25.67	n/a	n/a	0.0	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	3.12	n/a	3.12	3.12
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	431.0	0.02	24.3	300.23	n/a	755.55	755.55
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	25.67	56.65	3.42	39.92	n/a	125.66	125.66
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	5.7	n/a	5.7	5.7
Calcium (mg)	551.44	0.567	34.16	17.744	n/a	603.911	603.911
Iron (mg)	0.15	0.01	0.11	1.1	n/a	1.36	1.36
Magnesium (mg)	48.8	0.0	3.355	17.744	n/a	69.899	69.899
Phosphorus (mg)	444.08	0.0	34.465	42.586	n/a	521.131	521.131
Potassium (mg)	697.84	1.134	44.53	315.843	n/a	1059.347	1059.347
Sodium (mg)	195.2	0.0	27.755	17.744	n/a	240.699	240.699
Zinc (mg)	1.95	0.0	0.17	0.32	n/a	2.44	2.44
Copper (mg)	0.049	0.0	0.009	0.284	n/a	0.342	0.342
Manganese (mg)	0.0	0.0	n/a	0.106	n/a	0.106	0.106
Selenium (mcg)	18.1	0.3	2.6	n/a	n/a	21.0	21.0
Vitamin A, IU (IU)	497.76	0.0	n/a	1071.738	n/a	1569.498	1569.498
Retinol (mcg)	136.64	0.0	21.35	n/a	n/a	157.99	157.99
Vitamin A, RAE (mcg_RAE)	136.64	0.0	21.655	53.232	n/a	211.527	211.527
Beta Carotene (mcg)	24.4	0.0	1.525	390.368	n/a	416.293	416.293
Vitamin E (mg)	0.29	0.0	0.06	n/a	n/a	0.35	0.35
Vitamin D (IU)	195.2	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	17.995	0.0	n/a	17.995	17.995
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.8	n/a	7.8	7.8
Thiamin (mg)	0.195	0.0	0.012	0.035	n/a	0.243	0.243
Riboflavin (mg)	0.878	0.011	0.073	0.071	n/a	1.034	1.034
Niacin (mg)	0.537	0.0	0.027	1.384	n/a	1.948	1.948
Pantothenic acid (mg)	1.757	0.0	n/a	0.142	n/a	1.899	1.899
Vitamin B-6 (mg)	0.195	0.0	0.015	0.071	n/a	0.281	0.281
Folate (mcg)	24.4	0.0	3.05	7.098	n/a	34.548	34.548
Vitamin B-12 (mcg)	2.15	0.0	0.13	n/a	n/a	2.28	2.28
Choline (mg)	69.8	0.0	14.0	n/a	n/a	83.8	83.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.39	n/a	n/a	n/a	n/a	0.39	0.39
Threonine (g)	0.683	n/a	n/a	n/a	n/a	0.683	0.683
Isoleucine (g)	0.83	n/a	n/a	n/a	n/a	0.83	0.83
Leucine (g)	1.318	n/a	n/a	n/a	n/a	1.318	1.318
Lysine (g)	0.683	n/a	n/a	n/a	n/a	0.683	0.683
Methionine (g)	0.39	n/a	n/a	n/a	n/a	0.39	0.39
Cystine (g)	0.098	n/a	n/a	n/a	n/a	0.098	0.098
Phenylalanine (g)	0.732	n/a	n/a	n/a	n/a	0.732	0.732
Tyrosine (g)	0.732	n/a	n/a	n/a	n/a	0.732	0.732
Valine (g)	0.927	n/a	n/a	n/a	n/a	0.927	0.927
Arginine (g)	0.39	n/a	n/a	n/a	n/a	0.39	0.39
Histidine (g)	0.39	n/a	n/a	n/a	n/a	0.39	0.39
Alanine (g)	0.488	n/a	n/a	n/a	n/a	0.488	0.488
Aspartic acid (g)	1.171	n/a	n/a	n/a	n/a	1.171	1.171
Glutamic acid (g)	3.172	n/a	n/a	n/a	n/a	3.172	3.172
Glycine (g)	0.39	n/a	n/a	n/a	n/a	0.39	0.39
Proline (g)	1.659	n/a	n/a	n/a	n/a	1.659	1.659
Serine (g)	0.537	n/a	n/a	n/a	n/a	0.537	0.537
Cholesterol (mg)	48.8	0.0	24.705	0.0	n/a	73.505	73.505
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	0.0	0.476	0.035	n/a	9.637	9.637
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	0.0	0.342	n/a	n/a	4.294	4.294
Polyunsaturated (g)	0.976	0.0	0.101	n/a	n/a	1.077	1.077