Receta Fruit custard Indian style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Elaichi Powder
Few nuts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		sugar
56.7g 		custard
30.5g 		fruits
354.88g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 1.54 1.63 n/a 18.89 18.89
Total Fat (g) 15.86 0.0 1.05 0.35 n/a 17.26 17.26
Carbohydrates (g) 22.06 56.69 3.35 51.99 n/a 134.09 134.09
Ash (g) 3.37 0.0 n/a 0.67 n/a 4.04 4.04
Calories (kcal) 292.8 219.429 28.67 202.282 n/a 743.181 743.181
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 n/a n/a 19.48 n/a 19.48 19.48
Fructose (g) 0.0 n/a n/a 17.21 n/a 17.21 17.21
Lactose (g) 25.67 n/a n/a 0.0 n/a 25.67 25.67
Maltose (g) 0.0 n/a n/a 3.12 n/a 3.12 3.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 431.0 0.02 24.3 300.23 n/a 755.55 755.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 25.67 56.65 3.42 39.92 n/a 125.66 125.66
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.7 n/a 5.7 5.7
Calcium (mg) 551.44 0.567 34.16 17.744 n/a 603.911 603.911
Iron (mg) 0.15 0.01 0.11 1.1 n/a 1.36 1.36
Magnesium (mg) 48.8 0.0 3.355 17.744 n/a 69.899 69.899
Phosphorus (mg) 444.08 0.0 34.465 42.586 n/a 521.131 521.131
Potassium (mg) 697.84 1.134 44.53 315.843 n/a 1059.347 1059.347
Sodium (mg) 195.2 0.0 27.755 17.744 n/a 240.699 240.699
Zinc (mg) 1.95 0.0 0.17 0.32 n/a 2.44 2.44
Copper (mg) 0.049 0.0 0.009 0.284 n/a 0.342 0.342
Manganese (mg) 0.0 0.0 n/a 0.106 n/a 0.106 0.106
Selenium (mcg) 18.1 0.3 2.6 n/a n/a 21.0 21.0
Vitamin A, IU (IU) 497.76 0.0 n/a 1071.738 n/a 1569.498 1569.498
Retinol (mcg) 136.64 0.0 21.35 n/a n/a 157.99 157.99
Vitamin A, RAE (mcg_RAE) 136.64 0.0 21.655 53.232 n/a 211.527 211.527
Beta Carotene (mcg) 24.4 0.0 1.525 390.368 n/a 416.293 416.293
Vitamin E (mg) 0.29 0.0 0.06 n/a n/a 0.35 0.35
Vitamin D (IU) 195.2 n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.995 0.0 n/a 17.995 17.995
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.8 n/a 7.8 7.8
Thiamin (mg) 0.195 0.0 0.012 0.035 n/a 0.243 0.243
Riboflavin (mg) 0.878 0.011 0.073 0.071 n/a 1.034 1.034
Niacin (mg) 0.537 0.0 0.027 1.384 n/a 1.948 1.948
Pantothenic acid (mg) 1.757 0.0 n/a 0.142 n/a 1.899 1.899
Vitamin B-6 (mg) 0.195 0.0 0.015 0.071 n/a 0.281 0.281
Folate (mcg) 24.4 0.0 3.05 7.098 n/a 34.548 34.548
Vitamin B-12 (mcg) 2.15 0.0 0.13 n/a n/a 2.28 2.28
Choline (mg) 69.8 0.0 14.0 n/a n/a 83.8 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Threonine (g) 0.683 n/a n/a n/a n/a 0.683 0.683
Isoleucine (g) 0.83 n/a n/a n/a n/a 0.83 0.83
Leucine (g) 1.318 n/a n/a n/a n/a 1.318 1.318
Lysine (g) 0.683 n/a n/a n/a n/a 0.683 0.683
Methionine (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Cystine (g) 0.098 n/a n/a n/a n/a 0.098 0.098
Phenylalanine (g) 0.732 n/a n/a n/a n/a 0.732 0.732
Tyrosine (g) 0.732 n/a n/a n/a n/a 0.732 0.732
Valine (g) 0.927 n/a n/a n/a n/a 0.927 0.927
Arginine (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Histidine (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Alanine (g) 0.488 n/a n/a n/a n/a 0.488 0.488
Aspartic acid (g) 1.171 n/a n/a n/a n/a 1.171 1.171
Glutamic acid (g) 3.172 n/a n/a n/a n/a 3.172 3.172
Glycine (g) 0.39 n/a n/a n/a n/a 0.39 0.39
Proline (g) 1.659 n/a n/a n/a n/a 1.659 1.659
Serine (g) 0.537 n/a n/a n/a n/a 0.537 0.537
Cholesterol (mg) 48.8 0.0 24.705 0.0 n/a 73.505 73.505
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.476 0.035 n/a 9.637 9.637
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.953 0.0 0.342 n/a n/a 4.294 4.294
Polyunsaturated (g) 0.976 0.0 0.101 n/a n/a 1.077 1.077