Receta Fruit Dessert - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		fruit cocktail
713.33g 		marshmallows
50.0g 		cream
230.0g 		lemon juice
30.5g 		sugar
25.2g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.9 4.76 0.12 0.0 0.0 9.13 9.13
Total Fat (g) 0.71 0.1 45.38 0.0 0.0 0.0 46.19 46.19
Carbohydrates (g) 134.11 40.65 6.62 2.63 25.19 0.0 209.21 209.21
Ash (g) 1.71 0.15 1.96 0.08 0.0 0.4 4.3 4.3
Calories (kcal) 499.331 159.0 443.9 7.625 97.524 0.0 1207.38 1207.38
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 8.05 n/a n/a n/a 8.05 8.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 573.52 8.2 171.26 27.67 0.01 0.0 780.66 780.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 122.26 28.78 8.05 0.73 25.18 0.0 185.0 185.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.1 0.1 0.0 0.1 0.0 0.0 12.3 12.3
Calcium (mg) 49.933 1.5 253.0 2.135 0.252 0.096 306.916 306.916
Iron (mg) 2.07 0.12 0.39 0.01 0.0 0.0 2.59 2.59
Magnesium (mg) 35.667 1.0 23.0 1.83 0.0 0.004 61.501 61.501
Phosphorus (mg) 85.6 4.0 264.5 1.83 0.0 0.0 355.93 355.93
Potassium (mg) 641.997 2.5 324.3 37.82 0.504 0.032 1007.153 1007.153
Sodium (mg) 42.8 40.0 184.0 0.305 0.0 155.032 422.137 422.137
Zinc (mg) 0.57 0.02 0.87 0.02 0.0 0.0 1.48 1.48
Copper (mg) 0.642 0.05 0.046 0.009 0.0 0.0 0.747 0.747
Manganese (mg) n/a 0.005 0.023 0.003 0.0 0.0 0.031 0.031
Selenium (mcg) 3.6 0.9 6.0 0.0 0.2 0.0 10.6 10.6
Vitamin A, IU (IU) 1947.391 0.0 1324.8 6.1 0.0 0.0 3278.291 3278.291
Retinol (mcg) 0.0 0.0 368.0 0.0 0.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 99.866 0.0 372.6 0.305 0.0 0.0 472.771 472.771
Beta Carotene (mcg) 984.395 0.0 59.8 0.915 0.0 0.0 1045.11 1045.11
Vitamin E (mg) 4.28 0.0 1.01 0.05 0.0 0.0 5.34 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 798.93 0.0 0.0 2.745 0.0 0.0 801.675 801.675
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 2.1 14.0 0.0 0.0 29.7 29.7
Thiamin (mg) 0.143 0.0 0.092 0.009 0.0 0.0 0.244 0.244
Riboflavin (mg) 0.143 0.0 0.391 0.003 0.005 0.0 0.542 0.542
Niacin (mg) 2.639 0.04 0.253 0.031 0.0 0.0 2.963 2.963
Pantothenic acid (mg) n/a 0.005 0.782 0.031 0.0 0.0 0.818 0.818
Vitamin B-6 (mg) 0.357 0.0 0.138 0.015 0.0 0.0 0.51 0.51
Folate (mcg) 21.4 0.5 16.1 3.965 0.0 0.0 41.965 41.965
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 17.1 0.1 44.2 1.6 0.0 0.0 62.9 62.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.092 n/a n/a 0.0 0.092 0.092
Threonine (g) n/a 0.02 0.276 n/a n/a 0.0 0.296 0.296
Isoleucine (g) n/a 0.015 0.322 n/a n/a 0.0 0.337 0.337
Leucine (g) n/a 0.035 0.621 n/a n/a 0.0 0.656 0.656
Lysine (g) n/a 0.04 0.529 n/a n/a 0.0 0.569 0.569
Methionine (g) n/a 0.01 0.161 n/a n/a 0.0 0.171 0.171
Cystine (g) n/a 0.0 0.069 n/a n/a 0.0 0.069 0.069
Phenylalanine (g) n/a 0.02 0.299 n/a n/a 0.0 0.319 0.319
Tyrosine (g) n/a 0.005 0.299 n/a n/a 0.0 0.304 0.304
Valine (g) n/a 0.025 0.391 n/a n/a 0.0 0.416 0.416
Arginine (g) n/a 0.075 0.23 n/a n/a 0.0 0.305 0.305
Histidine (g) n/a 0.01 0.184 n/a n/a 0.0 0.194 0.194
Alanine (g) n/a 0.09 0.23 n/a n/a 0.0 0.32 0.32
Aspartic acid (g) n/a 0.06 0.506 n/a n/a 0.0 0.566 0.566
Glutamic acid (g) n/a 0.105 1.311 n/a n/a 0.0 1.416 1.416
Glycine (g) n/a 0.21 0.138 n/a n/a 0.0 0.348 0.348
Proline (g) n/a 0.14 0.598 n/a n/a 0.0 0.738 0.738
Serine (g) n/a 0.03 0.368 n/a n/a 0.0 0.398 0.398
Cholesterol (mg) 0.0 0.0 119.6 0.0 0.0 0.0 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.03 26.473 0.0 0.0 0.0 26.574 26.574
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.143 0.04 11.661 0.0 0.0 0.0 11.844 11.844
Polyunsaturated (g) 0.285 0.025 1.932 0.0 0.0 0.0 2.242 2.242