Receta Fruit Explosion - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
28.35g 		banana
18.88g 		grenadine
14.18g 		pina colada
85.05g 		ice
500.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.21 0.0 0.51 0.0 0.87 0.87
Total Fat (g) 0.04 0.06 0.02 6.46 0.0 6.58 6.58
Carbohydrates (g) 5.95 4.31 10.18 23.47 0.0 43.92 43.92
Ash (g) 0.09 0.15 n/a 0.26 0.5 1.0 1.0
Calories (kcal) 22.113 16.803 38.002 201.569 0.0 278.487 278.487
Starch (g) n/a 1.02 n/a n/a n/a 1.02 1.02
Sucrose (g) n/a 0.45 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a 0.94 0.94
Fructose (g) n/a 0.92 n/a n/a n/a 0.92 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.7 0.0 7.7 7.7
Water (g) 22.13 14.14 3.96 46.69 499.5 586.42 586.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.28 2.31 4.53 n/a 0.0 12.12 12.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.0 1.1 1.1
Calcium (mg) 3.119 0.944 0.709 0.851 15.0 20.622 20.622
Iron (mg) 0.13 0.05 0.01 0.03 0.0 0.22 0.22
Magnesium (mg) 1.701 5.098 0.284 5.103 5.0 17.185 17.185
Phosphorus (mg) 3.402 4.154 0.142 30.618 0.0 38.315 38.315
Potassium (mg) 27.783 67.59 1.985 70.592 0.0 167.95 167.95
Sodium (mg) 0.284 0.189 2.836 60.386 20.0 83.694 83.694
Zinc (mg) 0.01 0.03 0.03 0.17 0.05 0.29 0.29
Copper (mg) 0.006 0.015 0.004 0.077 0.05 0.152 0.152
Manganese (mg) 0.071 0.051 n/a 0.272 0.0 0.394 0.394
Selenium (mcg) 0.2 0.2 0.1 0.6 0.0 1.1 1.1
Vitamin A, IU (IU) 7.655 12.083 n/a 20.412 0.0 40.15 40.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.284 0.566 0.142 0.851 0.0 1.842 1.842
Beta Carotene (mcg) 4.536 4.909 0.993 n/a 0.0 10.437 10.437
Vitamin E (mg) 0.07 0.02 0.01 n/a 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.521 4.154 0.993 n/a 0.0 11.667 11.667
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 1.6 0.2 1.3 0.0 14.3 14.3
Thiamin (mg) 0.006 0.006 0.003 0.017 0.0 0.031 0.031
Riboflavin (mg) 0.023 0.013 0.001 0.009 0.0 0.046 0.046
Niacin (mg) 0.082 0.126 0.007 0.085 0.0 0.301 0.301
Pantothenic acid (mg) 0.031 0.062 n/a 0.043 0.0 0.136 0.136
Vitamin B-6 (mg) 0.009 0.07 0.0 0.017 0.0 0.095 0.095
Folate (mcg) 1.134 3.776 0.142 5.103 0.0 10.155 10.155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.9 0.1 n/a 0.0 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a n/a 0.005 0.005
Threonine (g) 0.006 0.006 n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.003 0.006 n/a n/a n/a 0.008 0.008
Leucine (g) 0.009 0.013 n/a n/a n/a 0.022 0.022
Lysine (g) 0.006 0.009 n/a n/a n/a 0.015 0.015
Methionine (g) 0.0 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.006 0.009 n/a n/a n/a 0.015 0.015
Tyrosine (g) 0.006 0.002 n/a n/a n/a 0.008 0.008
Valine (g) 0.006 0.009 n/a n/a n/a 0.015 0.015
Arginine (g) 0.006 0.009 n/a n/a n/a 0.015 0.015
Histidine (g) 0.003 0.015 n/a n/a n/a 0.018 0.018
Alanine (g) 0.009 0.008 n/a n/a n/a 0.016 0.016
Aspartic acid (g) 0.034 0.023 n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.023 0.028 n/a n/a n/a 0.051 0.051
Glycine (g) 0.006 0.008 n/a n/a n/a 0.013 0.013
Proline (g) 0.006 0.006 n/a n/a n/a 0.011 0.011
Serine (g) 0.006 0.008 n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.021 0.0 5.588 0.0 5.611 5.611
Phytosterols (mg) n/a 3.021 n/a n/a n/a 3.021 3.021
Monounsaturated Fat (g) 0.006 0.006 0.001 0.374 0.0 0.387 0.387
Polyunsaturated (g) 0.02 0.013 0.004 0.119 0.0 0.156 0.156