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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht phyllo dough, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.48 0.48
Total Fat (g) 46.07 0.0 46.07 46.07
Carbohydrates (g) 0.03 37.79 37.83 37.83
Ash (g) 1.2 0.0 1.2 1.2
Calories (kcal) 407.256 146.286 553.542 553.542
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 9.01 0.01 9.03 9.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 37.77 37.8 37.8
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 13.632 0.378 14.01 14.01
Iron (mg) 0.01 0.0 0.02 0.02
Magnesium (mg) 1.136 0.0 1.136 1.136
Phosphorus (mg) 13.632 0.0 13.632 13.632
Potassium (mg) 13.632 0.756 14.388 14.388
Sodium (mg) 327.168 0.0 327.168 327.168
Zinc (mg) 0.05 0.0 0.05 0.05
Copper (mg) 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 0.6 0.2 0.8 0.8
Vitamin A, IU (IU) 1419.432 0.0 1419.432 1419.432
Retinol (mcg) 381.128 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 0.0 388.512 388.512
Beta Carotene (mcg) 89.744 0.0 89.744 89.744
Vitamin E (mg) 1.32 0.0 1.32 1.32
Vitamin D (IU) 31.808 n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.006 0.006
Riboflavin (mg) 0.017 0.008 0.025 0.025
Niacin (mg) 0.023 0.0 0.023 0.023
Pantothenic acid (mg) 0.062 0.0 0.062 0.062
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 1.704 0.0 1.704 1.704
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.1
Choline (mg) 10.7 0.0 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.006
Threonine (g) 0.023 n/a 0.023 0.023
Isoleucine (g) 0.028 n/a 0.028 0.028
Leucine (g) 0.045 n/a 0.045 0.045
Lysine (g) 0.04 n/a 0.04 0.04
Methionine (g) 0.011 n/a 0.011 0.011
Cystine (g) 0.006 n/a 0.006 0.006
Phenylalanine (g) 0.023 n/a 0.023 0.023
Tyrosine (g) 0.023 n/a 0.023 0.023
Valine (g) 0.034 n/a 0.034 0.034
Arginine (g) 0.017 n/a 0.017 0.017
Histidine (g) 0.011 n/a 0.011 0.011
Alanine (g) 0.017 n/a 0.017 0.017
Aspartic acid (g) 0.034 n/a 0.034 0.034
Glutamic acid (g) 0.102 n/a 0.102 0.102
Glycine (g) 0.011 n/a 0.011 0.011
Proline (g) 0.045 n/a 0.045 0.045
Serine (g) 0.028 n/a 0.028 0.028
Cholesterol (mg) 122.12 0.0 122.12 122.12
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.0 29.178 29.178
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 0.0 11.939 11.939
Polyunsaturated (g) 1.727 0.0 1.727 1.727