Receta Fruit Filling For Japanese Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 1.95g	sugar 25.0g	pineapple 59.53g	egg yolks 0.0g	pecans 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.0	0.21	n/a	0.33	0.74	5.92
Total Fat (g)	0.02	0.0	0.07	n/a	2.6	2.68	21.44
Carbohydrates (g)	1.49	25.0	12.03	n/a	0.5	39.01	312.08
Ash (g)	0.01	0.0	0.2	n/a	0.05	0.27	2.16
Calories (kcal)	7.112	96.75	46.434	n/a	24.949	175.245	1401.96
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Sucrose (g)	n/a	n/a	1.31	n/a	0.14	1.45	11.6
Glucose (dextrose) (g)	n/a	n/a	4.46	n/a	0.0	4.47	35.76
Fructose (g)	n/a	n/a	4.29	n/a	0.0	4.29	34.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.23	0.01	47.02	n/a	0.13	47.39	379.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	24.98	10.06	n/a	0.14	35.19	281.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	n/a	0.3	0.9	7.2
Calcium (mg)	0.293	0.25	8.334	n/a	2.527	11.405	91.24
Iron (mg)	0.09	0.0	0.23	n/a	0.09	0.41	3.28
Magnesium (mg)	0.43	0.0	9.525	n/a	4.369	14.324	114.592
Phosphorus (mg)	2.11	0.0	4.167	n/a	10.001	16.279	130.232
Potassium (mg)	2.091	0.5	61.913	n/a	14.804	79.307	634.456
Sodium (mg)	0.039	0.0	0.595	n/a	0.0	0.634	5.072
Zinc (mg)	0.01	0.0	0.07	n/a	0.16	0.25	2.0
Copper (mg)	0.003	0.0	0.06	n/a	0.043	0.106	0.848
Manganese (mg)	0.013	0.0	0.643	n/a	0.162	0.819	6.552
Selenium (mcg)	0.7	0.2	0.2	n/a	0.1	1.2	9.6
Vitamin A, IU (IU)	0.0	0.0	8.334	n/a	2.022	10.356	82.848
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.595	n/a	0.108	0.704	5.632
Beta Carotene (mcg)	0.0	0.0	4.763	n/a	1.047	5.81	46.48
Vitamin E (mg)	0.0	0.0	0.01	n/a	0.05	0.06	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.352	0.0	0.0	n/a	0.614	0.965	7.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.88	0.89	7.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Vitamin C (mg)	0.0	0.0	4.4	n/a	0.0	4.4	35.2
Thiamin (mg)	0.015	0.0	0.054	n/a	0.024	0.093	0.744
Riboflavin (mg)	0.01	0.005	0.018	n/a	0.005	0.037	0.296
Niacin (mg)	0.115	0.0	0.173	n/a	0.042	0.33	2.64
Pantothenic acid (mg)	0.009	0.0	0.06	n/a	0.031	0.099	0.792
Vitamin B-6 (mg)	0.001	0.0	0.042	n/a	0.008	0.05	0.4
Folate (mcg)	3.575	0.0	2.977	n/a	0.794	7.346	58.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	0.0	2.3	n/a	1.5	3.9	31.2
Folic acid (mcg)	3.009	0.0	0.0	n/a	0.0	3.009	24.072
Tryptophan (g)	0.003	n/a	0.006	n/a	0.003	0.012	0.096
Threonine (g)	0.005	n/a	0.006	n/a	0.011	0.023	0.184
Isoleucine (g)	0.007	n/a	0.006	n/a	0.012	0.025	0.2
Leucine (g)	0.014	n/a	0.006	n/a	0.022	0.041	0.328
Lysine (g)	0.004	n/a	0.012	n/a	0.01	0.027	0.216
Methionine (g)	0.004	n/a	0.006	n/a	0.006	0.016	0.128
Cystine (g)	0.004	n/a	0.0	n/a	0.005	0.01	0.08
Phenylalanine (g)	0.01	n/a	0.006	n/a	0.016	0.032	0.256
Tyrosine (g)	0.006	n/a	0.006	n/a	0.008	0.02	0.16
Valine (g)	0.008	n/a	0.006	n/a	0.015	0.029	0.232
Arginine (g)	0.008	n/a	0.006	n/a	0.043	0.057	0.456
Histidine (g)	0.004	n/a	0.006	n/a	0.009	0.02	0.16
Alanine (g)	0.006	n/a	0.012	n/a	0.014	0.033	0.264
Aspartic acid (g)	0.009	n/a	0.048	n/a	0.034	0.09	0.72
Glutamic acid (g)	0.068	n/a	0.024	n/a	0.066	0.158	1.264
Glycine (g)	0.007	n/a	0.006	n/a	0.016	0.029	0.232
Proline (g)	0.023	n/a	0.006	n/a	0.013	0.042	0.336
Serine (g)	0.01	n/a	0.012	n/a	0.017	0.039	0.312
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.006	n/a	0.223	0.232	1.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.683	3.683	29.464
Monounsaturated Fat (g)	0.002	0.0	0.006	n/a	1.473	1.481	11.848
Polyunsaturated (g)	0.008	0.0	0.024	n/a	0.78	0.812	6.496