Receta Fruit Flamri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dessert wine
41.56g 		water
41.7g 		semolina
20.83g 		egg yolks
5.67g 		egg whites
11.0g 		raspberries
16.0g 		icing sugar
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 2.64 0.9 1.2 0.19 0.19 5.21 31.26
Total Fat (g) 0.0 0.0 0.22 1.5 0.02 0.1 0.09 1.94 11.64
Carbohydrates (g) 5.69 0.0 15.17 0.2 0.08 1.91 2.07 25.13 150.78
Ash (g) n/a 0.04 0.16 0.1 0.07 0.07 0.03 0.47 2.82
Calories (kcal) 66.501 0.0 75.0 17.963 5.28 8.32 9.909 182.974 1097.844
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.03 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.04 0.3 n/a 0.35 2.1
Fructose (g) n/a n/a n/a 0.0 0.01 0.38 n/a 0.39 2.34
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Water (g) 29.31 41.66 2.64 2.96 9.63 13.72 0.07 100.0 600.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.0 n/a 0.03 0.08 0.71 0.63 4.68 28.08
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 1.0 0.0 1.9 11.4
Calcium (mg) 3.325 1.251 3.542 7.31 0.77 4.0 1.085 21.282 127.692
Iron (mg) 0.1 0.0 0.91 0.15 0.01 0.11 0.11 1.39 8.34
Magnesium (mg) 3.741 0.417 9.792 0.283 1.21 3.52 0.764 19.727 118.362
Phosphorus (mg) 3.741 0.0 28.333 22.1 1.65 4.64 2.539 63.003 378.018
Potassium (mg) 38.238 0.0 38.75 6.177 17.93 24.16 3.574 128.829 772.974
Sodium (mg) 3.741 1.668 0.208 2.72 18.26 0.16 7.888 34.645 207.87
Zinc (mg) 0.03 0.0 0.22 0.13 0.0 0.07 0.02 0.47 2.82
Copper (mg) 0.021 0.004 0.04 0.005 0.002 0.014 0.007 0.092 0.552
Manganese (mg) n/a 0.0 0.129 0.003 0.001 0.107 0.018 0.259 1.554
Selenium (mcg) 0.2 0.0 18.6 3.2 2.2 0.0 0.1 24.4 146.4
Vitamin A, IU (IU) n/a 0.0 0.0 81.713 0.0 5.28 0.0 86.993 521.958
Retinol (mcg) 0.0 0.0 0.0 21.023 0.0 0.0 0.0 21.023 126.138
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.59 0.0 0.32 0.0 21.91 131.46
Beta Carotene (mcg) 0.0 0.0 n/a 4.987 0.0 1.92 0.0 6.907 41.442
Vitamin E (mg) 0.0 0.0 0.05 0.15 0.0 0.14 0.0 0.34 2.04
Vitamin D (IU) n/a 0.0 n/a 6.063 0.0 n/a n/a 6.063 36.378
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 61.993 0.0 21.76 0.345 84.098 504.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.23 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 25.2
Thiamin (mg) 0.008 0.0 0.169 0.01 0.0 0.005 0.013 0.205 1.23
Riboflavin (mg) 0.008 0.0 0.119 0.03 0.048 0.006 0.01 0.222 1.332
Niacin (mg) 0.087 0.0 1.248 0.001 0.012 0.096 0.125 1.569 9.414
Pantothenic acid (mg) n/a 0.0 0.121 0.169 0.021 0.053 0.011 0.375 2.25
Vitamin B-6 (mg) 0.0 0.0 0.021 0.02 0.001 0.01 0.001 0.053 0.318
Folate (mcg) 0.0 0.0 38.125 8.273 0.44 3.36 3.451 53.649 321.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.12 0.72
Choline (mg) 2.1 0.0 n/a 38.7 0.1 2.0 0.2 43.0 258.0
Folic acid (mcg) 0.0 0.0 23.125 0.0 0.0 0.0 3.352 26.477 158.862
Tryptophan (g) n/a n/a 0.033 0.01 0.014 n/a 0.002 0.06 0.36
Threonine (g) n/a n/a 0.071 0.039 0.05 n/a 0.005 0.165 0.99
Isoleucine (g) n/a n/a 0.102 0.049 0.073 n/a 0.007 0.231 1.386
Leucine (g) n/a n/a 0.181 0.079 0.112 n/a 0.014 0.386 2.316
Lysine (g) n/a n/a 0.05 0.069 0.089 n/a 0.004 0.212 1.272
Methionine (g) n/a n/a 0.042 0.022 0.044 n/a 0.003 0.111 0.666
Cystine (g) n/a n/a 0.075 0.015 0.032 n/a 0.004 0.126 0.756
Phenylalanine (g) n/a n/a 0.129 0.039 0.076 n/a 0.01 0.253 1.518
Tyrosine (g) n/a n/a 0.069 0.039 0.051 n/a 0.005 0.163 0.978
Valine (g) n/a n/a 0.113 0.054 0.089 n/a 0.008 0.264 1.584
Arginine (g) n/a n/a 0.098 0.062 0.072 n/a 0.007 0.239 1.434
Histidine (g) n/a n/a 0.054 0.024 0.032 n/a 0.004 0.114 0.684
Alanine (g) n/a n/a 0.077 0.048 0.077 n/a 0.006 0.208 1.248
Aspartic acid (g) n/a n/a 0.108 0.088 0.134 n/a 0.008 0.338 2.028
Glutamic acid (g) n/a n/a 0.952 0.112 0.171 n/a 0.068 1.302 7.812
Glycine (g) n/a n/a 0.083 0.028 0.045 n/a 0.007 0.163 0.978
Proline (g) n/a n/a 0.292 0.037 0.048 n/a 0.023 0.4 2.4
Serine (g) n/a n/a 0.125 0.075 0.088 n/a 0.009 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 69.927 0.0 0.0 0.0 69.927 419.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.031 0.541 0.0 0.003 0.014 0.59 3.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.025 0.665 0.0 0.01 0.036 0.736 4.416
Polyunsaturated (g) 0.0 0.0 0.09 0.238 0.0 0.061 0.036 0.424 2.544