Receta Fruit Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce Caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 116.16g	flour 85.05g	cherries 335.63g	cherry jam 40.0g	cream 240.0g	Total Per Serving	Total for Recipe
Protein (g)	14.61	8.79	2.45	0.15	6.48	32.48	32.48
Total Fat (g)	11.55	0.83	0.7	0.03	46.34	59.46	59.46
Carbohydrates (g)	0.89	64.9	70.72	27.54	8.78	172.84	172.84
Ash (g)	1.0	0.4	1.31	0.09	1.39	4.19	4.19
Calories (kcal)	166.109	309.582	278.573	111.2	468.0	1333.464	1333.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Fructose (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Lactose (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Maltose (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.1	10.14	260.48	12.19	177.0	547.9	547.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.23	54.3	19.4	0.34	75.17	75.17
Galactose (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.13
Dietary Fiber (g)	0.0	2.3	7.7	0.4	0.0	10.5	10.5
Calcium (mg)	61.565	12.758	33.563	8.0	230.4	346.285	346.285
Iron (mg)	2.13	3.95	1.17	0.2	0.1	7.54	7.54
Magnesium (mg)	13.939	18.711	30.207	1.6	21.6	86.057	86.057
Phosphorus (mg)	221.866	91.854	67.126	7.6	192.0	580.446	580.446
Potassium (mg)	155.654	91.004	496.732	30.8	292.8	1066.99	1066.99
Sodium (mg)	162.624	1.701	10.069	12.8	96.0	283.194	283.194
Zinc (mg)	1.29	0.6	0.34	0.02	0.65	2.89	2.89
Copper (mg)	0.116	0.119	0.604	0.04	0.024	0.903	0.903
Manganese (mg)	0.046	0.578	0.168	0.016	0.0	0.809	0.809
Selenium (mcg)	36.8	28.8	0.0	0.8	1.4	67.9	67.9
Vitamin A, IU (IU)	565.699	0.0	795.443	0.0	1574.4	2935.542	2935.542
Retinol (mcg)	161.462	0.0	0.0	0.0	427.2	588.662	588.662
Vitamin A, RAE (mcg_RAE)	162.624	0.0	40.276	0.0	434.4	637.3	637.3
Beta Carotene (mcg)	11.616	0.0	476.595	0.0	88.8	577.011	577.011
Vitamin E (mg)	1.13	0.05	0.57	0.05	1.32	3.12	3.12
Vitamin D (IU)	40.656	n/a	n/a	n/a	n/a	40.656	40.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	384.49	15.309	191.309	0.0	0.0	591.108	591.108
Tocopherol, beta (mg)	0.02	0.06	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.58	0.32	n/a	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	0.02	0.02	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	12.1	3.5	1.9	17.5	17.5
Thiamin (mg)	0.081	0.672	0.067	0.008	0.072	0.9	0.9
Riboflavin (mg)	0.558	0.417	0.134	0.032	0.36	1.501	1.501
Niacin (mg)	0.081	5.018	1.343	0.016	0.144	6.602	6.602
Pantothenic acid (mg)	1.673	0.374	0.201	0.008	0.672	2.928	2.928
Vitamin B-6 (mg)	0.163	0.034	0.067	0.008	0.072	0.344	0.344
Folate (mcg)	54.595	155.642	16.782	4.4	4.8	236.218	236.218
Vitamin B-12 (mcg)	1.5	0.0	0.0	0.0	0.53	2.03	2.03
Choline (mg)	291.7	8.8	9.1	4.1	40.3	354.0	354.0
Folic acid (mcg)	0.0	130.977	0.0	0.0	0.0	130.977	130.977
Tryptophan (g)	0.197	0.111	n/a	0.004	0.096	0.408	0.408
Threonine (g)	0.65	0.238	n/a	0.008	0.288	1.185	1.185
Isoleucine (g)	0.778	0.306	n/a	0.008	0.384	1.476	1.476
Leucine (g)	1.266	0.604	n/a	0.016	0.624	2.51	2.51
Lysine (g)	1.057	0.196	n/a	0.012	0.504	1.769	1.769
Methionine (g)	0.441	0.153	n/a	0.0	0.168	0.762	0.762
Cystine (g)	0.314	0.187	n/a	0.004	0.072	0.577	0.577
Phenylalanine (g)	0.79	0.442	n/a	0.008	0.312	1.552	1.552
Tyrosine (g)	0.581	0.264	n/a	0.012	0.312	1.168	1.168
Valine (g)	0.999	0.357	n/a	0.008	0.432	1.796	1.796
Arginine (g)	0.953	0.357	n/a	0.012	0.24	1.562	1.562
Histidine (g)	0.36	0.196	n/a	0.004	0.168	0.728	0.728
Alanine (g)	0.86	0.281	n/a	0.016	0.216	1.372	1.372
Aspartic acid (g)	1.545	0.374	n/a	0.068	0.504	2.491	2.491
Glutamic acid (g)	1.951	2.96	n/a	0.044	1.368	6.323	6.323
Glycine (g)	0.499	0.315	n/a	0.012	0.144	0.97	0.97
Proline (g)	0.592	1.021	n/a	0.008	0.624	2.245	2.245
Serine (g)	1.127	0.442	n/a	0.012	0.36	1.941	1.941
Cholesterol (mg)	491.357	0.0	0.0	0.0	158.4	649.757	649.757
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.601	0.136	0.134	0.004	28.848	32.723	32.723
Phytosterols (mg)	n/a	n/a	n/a	4.8	n/a	4.8	4.8
Monounsaturated Fat (g)	4.426	0.077	0.168	0.016	13.392	18.078	18.078
Polyunsaturated (g)	1.58	0.349	0.201	0.0	1.728	3.858	3.858