Receta Fruit Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
116.16g 		flour
85.05g 		cherries
335.63g 		cherry jam
40.0g 		cream
240.0g 		Total Per Serving Total for Recipe
Protein (g) 14.61 8.79 2.45 0.15 6.48 32.48 32.48
Total Fat (g) 11.55 0.83 0.7 0.03 46.34 59.46 59.46
Carbohydrates (g) 0.89 64.9 70.72 27.54 8.78 172.84 172.84
Ash (g) 1.0 0.4 1.31 0.09 1.39 4.19 4.19
Calories (kcal) 166.109 309.582 278.573 111.2 468.0 1333.464 1333.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Fructose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Lactose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Maltose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.1 10.14 260.48 12.19 177.0 547.9 547.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.23 54.3 19.4 0.34 75.17 75.17
Galactose (g) 0.13 n/a n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 0.0 2.3 7.7 0.4 0.0 10.5 10.5
Calcium (mg) 61.565 12.758 33.563 8.0 230.4 346.285 346.285
Iron (mg) 2.13 3.95 1.17 0.2 0.1 7.54 7.54
Magnesium (mg) 13.939 18.711 30.207 1.6 21.6 86.057 86.057
Phosphorus (mg) 221.866 91.854 67.126 7.6 192.0 580.446 580.446
Potassium (mg) 155.654 91.004 496.732 30.8 292.8 1066.99 1066.99
Sodium (mg) 162.624 1.701 10.069 12.8 96.0 283.194 283.194
Zinc (mg) 1.29 0.6 0.34 0.02 0.65 2.89 2.89
Copper (mg) 0.116 0.119 0.604 0.04 0.024 0.903 0.903
Manganese (mg) 0.046 0.578 0.168 0.016 0.0 0.809 0.809
Selenium (mcg) 36.8 28.8 0.0 0.8 1.4 67.9 67.9
Vitamin A, IU (IU) 565.699 0.0 795.443 0.0 1574.4 2935.542 2935.542
Retinol (mcg) 161.462 0.0 0.0 0.0 427.2 588.662 588.662
Vitamin A, RAE (mcg_RAE) 162.624 0.0 40.276 0.0 434.4 637.3 637.3
Beta Carotene (mcg) 11.616 0.0 476.595 0.0 88.8 577.011 577.011
Vitamin E (mg) 1.13 0.05 0.57 0.05 1.32 3.12 3.12
Vitamin D (IU) 40.656 n/a n/a n/a n/a 40.656 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 384.49 15.309 191.309 0.0 0.0 591.108 591.108
Tocopherol, beta (mg) 0.02 0.06 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.58 0.32 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.02 0.02 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 12.1 3.5 1.9 17.5 17.5
Thiamin (mg) 0.081 0.672 0.067 0.008 0.072 0.9 0.9
Riboflavin (mg) 0.558 0.417 0.134 0.032 0.36 1.501 1.501
Niacin (mg) 0.081 5.018 1.343 0.016 0.144 6.602 6.602
Pantothenic acid (mg) 1.673 0.374 0.201 0.008 0.672 2.928 2.928
Vitamin B-6 (mg) 0.163 0.034 0.067 0.008 0.072 0.344 0.344
Folate (mcg) 54.595 155.642 16.782 4.4 4.8 236.218 236.218
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.53 2.03 2.03
Choline (mg) 291.7 8.8 9.1 4.1 40.3 354.0 354.0
Folic acid (mcg) 0.0 130.977 0.0 0.0 0.0 130.977 130.977
Tryptophan (g) 0.197 0.111 n/a 0.004 0.096 0.408 0.408
Threonine (g) 0.65 0.238 n/a 0.008 0.288 1.185 1.185
Isoleucine (g) 0.778 0.306 n/a 0.008 0.384 1.476 1.476
Leucine (g) 1.266 0.604 n/a 0.016 0.624 2.51 2.51
Lysine (g) 1.057 0.196 n/a 0.012 0.504 1.769 1.769
Methionine (g) 0.441 0.153 n/a 0.0 0.168 0.762 0.762
Cystine (g) 0.314 0.187 n/a 0.004 0.072 0.577 0.577
Phenylalanine (g) 0.79 0.442 n/a 0.008 0.312 1.552 1.552
Tyrosine (g) 0.581 0.264 n/a 0.012 0.312 1.168 1.168
Valine (g) 0.999 0.357 n/a 0.008 0.432 1.796 1.796
Arginine (g) 0.953 0.357 n/a 0.012 0.24 1.562 1.562
Histidine (g) 0.36 0.196 n/a 0.004 0.168 0.728 0.728
Alanine (g) 0.86 0.281 n/a 0.016 0.216 1.372 1.372
Aspartic acid (g) 1.545 0.374 n/a 0.068 0.504 2.491 2.491
Glutamic acid (g) 1.951 2.96 n/a 0.044 1.368 6.323 6.323
Glycine (g) 0.499 0.315 n/a 0.012 0.144 0.97 0.97
Proline (g) 0.592 1.021 n/a 0.008 0.624 2.245 2.245
Serine (g) 1.127 0.442 n/a 0.012 0.36 1.941 1.941
Cholesterol (mg) 491.357 0.0 0.0 0.0 158.4 649.757 649.757
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.601 0.136 0.134 0.004 28.848 32.723 32.723
Phytosterols (mg) n/a n/a n/a 4.8 n/a 4.8 4.8
Monounsaturated Fat (g) 4.426 0.077 0.168 0.016 13.392 18.078 18.078
Polyunsaturated (g) 1.58 0.349 0.201 0.0 1.728 3.858 3.858