Receta Fruit Gazpacho Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pear 160.2g	pineapple 42.84g	melon -9.0g	berries 138.24g	almonds 38.0g	cucumber 146.73g	scallions 57.6g	mint 7.01g	parsley 10.83g	coriander 15.0g	sugar 13.75g	lime juice 30.25g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.23	-0.1	1.92	8.06	0.87	1.05	0.23	0.32	1.86	0.02	0.13	15.2	15.2
Total Fat (g)	0.19	0.05	-0.01	0.68	18.78	0.23	0.11	0.05	0.09	2.67	0.0	0.02	22.86	22.86
Carbohydrates (g)	24.77	5.62	-0.59	13.28	8.23	3.17	4.23	0.59	0.69	8.25	13.49	2.55	84.27	84.27
Ash (g)	0.53	0.09	n/a	0.51	1.14	0.53	0.47	0.14	0.24	0.9	0.06	0.09	4.7	4.7
Calories (kcal)	92.916	21.42	-2.52	59.443	218.5	17.608	18.432	3.085	3.899	44.7	52.25	7.563	537.295	537.295
Starch (g)	n/a	0.0	n/a	0.0	0.28	0.12	n/a	n/a	n/a	n/a	n/a	0.0	0.4	0.4
Sucrose (g)	1.25	2.57	n/a	0.1	1.37	0.0	n/a	n/a	n/a	n/a	13.0	0.15	18.43	18.43
Glucose (dextrose) (g)	4.42	0.74	n/a	3.19	0.05	0.92	n/a	n/a	n/a	n/a	0.19	0.18	9.69	9.69
Fructose (g)	9.98	0.91	n/a	3.32	0.03	1.1	n/a	n/a	n/a	n/a	0.15	0.18	15.68	15.68
Lactose (g)	0.02	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02
Maltose (g)	0.02	0.0	n/a	0.1	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.13	0.13
Alcohol (g)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	134.1	36.84	-8.27	121.86	1.79	141.93	51.74	6.0	9.5	1.33	0.18	27.46	524.47	524.47
Caffeine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	15.7	4.22	-0.51	6.75	1.48	2.02	1.34	n/a	0.09	n/a	13.34	0.51	44.94	44.94
Galactose (g)	0.0	0.0	n/a	0.04	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.06
Dietary Fiber (g)	5.0	0.6	-0.1	7.3	4.6	1.0	1.5	0.5	0.4	6.3	0.0	0.1	27.2	27.2
Calcium (mg)	14.418	5.569	-0.99	40.09	100.32	20.542	41.472	13.952	14.945	106.35	11.413	4.235	372.316	372.316
Iron (mg)	0.27	0.12	-0.03	0.86	1.41	0.32	0.85	0.83	0.67	2.45	0.1	0.03	7.89	7.89
Magnesium (mg)	11.214	5.141	-0.99	27.648	101.84	17.608	11.52	4.417	5.415	49.5	1.238	2.42	236.97	236.97
Phosphorus (mg)	17.622	3.427	-0.45	30.413	183.92	30.813	21.312	4.207	6.281	61.35	0.55	4.235	363.68	363.68
Potassium (mg)	190.638	46.696	-16.38	223.949	267.9	199.553	158.976	32.11	59.998	190.05	18.288	35.393	1407.17	1407.17
Sodium (mg)	1.602	0.428	-0.81	1.382	0.38	2.935	9.216	2.103	6.065	5.25	3.85	0.605	33.006	33.006
Zinc (mg)	0.16	0.05	-0.01	0.73	1.17	0.25	0.22	0.08	0.12	0.71	0.0	0.02	3.51	3.51
Copper (mg)	0.128	0.047	-0.005	0.235	0.38	0.103	0.046	0.017	0.016	0.147	0.007	0.009	1.13	1.13
Manganese (mg)	0.08	0.398	n/a	0.899	0.87	0.103	0.092	0.079	0.017	0.285	0.008	0.006	2.837	2.837
Selenium (mcg)	0.2	0.0	-0.0	0.6	1.0	0.1	0.3	n/a	0.0	3.9	0.2	0.0	6.3	6.3
Vitamin A, IU (IU)	36.846	24.847	n/a	295.834	0.38	105.646	574.272	284.226	912.319	0.0	0.0	15.125	2249.495	2249.495
Retinol (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.602	1.285	-0.0	15.206	0.0	5.869	28.8	14.232	45.594	0.0	0.0	0.605	113.194	113.194
Beta Carotene (mcg)	20.826	14.994	-0.0	176.947	0.38	45.486	344.448	n/a	547.348	n/a	0.0	9.075	1159.505	1159.505
Vitamin E (mg)	0.19	0.01	-0.0	1.62	9.96	0.04	0.32	n/a	0.08	n/a	0.0	0.07	12.29	12.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.09	0.0	-2.34	163.123	0.38	23.477	654.912	n/a	602.256	n/a	0.0	0.0	1513.898	1513.898
Tocopherol, beta (mg)	0.0	0.0	n/a	0.06	0.11	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.05	0.0	n/a	1.85	0.25	0.03	n/a	n/a	0.06	n/a	n/a	0.0	2.23	2.23
Tocopherol, delta (mg)	0.0	0.0	n/a	1.24	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.0	1.26	1.26
Vitamin C (mg)	6.7	20.5	-2.0	29.0	0.0	4.7	10.8	0.9	14.4	3.2	0.0	9.1	97.4	97.4
Thiamin (mg)	0.016	0.034	-0.002	0.028	0.08	0.044	0.035	0.006	0.01	0.036	0.0	0.009	0.295	0.295
Riboflavin (mg)	0.048	0.013	-0.003	0.041	0.384	0.044	0.046	0.013	0.011	0.044	0.0	0.006	0.647	0.647
Niacin (mg)	0.256	0.214	-0.021	0.899	1.288	0.059	0.305	0.067	0.142	0.32	0.015	0.042	3.586	3.586
Pantothenic acid (mg)	0.08	0.09	n/a	0.387	0.179	0.352	0.046	0.018	0.043	n/a	0.018	0.036	1.249	1.249
Vitamin B-6 (mg)	0.048	0.047	-0.014	0.041	0.053	0.073	0.035	0.011	0.01	n/a	0.006	0.012	0.322	0.322
Folate (mcg)	11.214	7.711	-0.72	34.56	19.0	20.542	36.864	7.362	16.462	0.0	0.138	3.025	156.157	156.157
Vitamin B-12 (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	2.4	-0.7	11.8	19.8	8.4	3.3	n/a	1.4	n/a	0.3	1.5	56.3	56.3
Folic acid (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	n/a	0.08	0.015	0.012	0.004	0.005	n/a	n/a	0.0	0.119	0.119
Threonine (g)	0.016	0.009	n/a	n/a	0.228	0.015	0.04	0.01	0.013	n/a	n/a	0.0	0.33	0.33
Isoleucine (g)	0.016	0.009	n/a	n/a	0.266	0.015	0.046	0.01	0.013	n/a	n/a	0.0	0.374	0.374
Leucine (g)	0.032	0.009	n/a	n/a	0.566	0.044	0.063	0.018	0.022	n/a	n/a	0.006	0.759	0.759
Lysine (g)	0.032	0.013	n/a	n/a	0.22	0.044	0.052	0.01	0.019	n/a	n/a	0.006	0.397	0.397
Methionine (g)	0.0	0.004	n/a	n/a	0.057	0.015	0.012	0.004	0.004	n/a	n/a	0.0	0.095	0.095
Cystine (g)	0.0	0.004	n/a	n/a	0.072	0.015	n/a	0.003	0.001	n/a	n/a	0.0	0.095	0.095
Phenylalanine (g)	0.016	0.009	n/a	n/a	0.426	0.044	0.035	0.012	0.016	n/a	n/a	0.003	0.56	0.56
Tyrosine (g)	0.0	0.009	n/a	n/a	0.171	0.0	0.029	0.007	0.009	n/a	n/a	0.0	0.224	0.224
Valine (g)	0.032	0.009	n/a	n/a	0.312	0.015	0.046	0.011	0.018	n/a	n/a	0.003	0.446	0.446
Arginine (g)	0.016	0.009	n/a	n/a	0.931	0.044	0.075	0.011	0.013	n/a	n/a	0.006	1.104	1.104
Histidine (g)	0.0	0.004	n/a	n/a	0.213	0.0	0.017	0.005	0.006	n/a	n/a	0.0	0.246	0.246
Alanine (g)	0.016	0.013	n/a	n/a	0.391	0.044	0.046	0.012	0.022	n/a	n/a	0.006	0.55	0.55
Aspartic acid (g)	0.176	0.051	n/a	n/a	1.106	0.059	0.098	0.027	0.031	n/a	n/a	0.033	1.582	1.582
Glutamic acid (g)	0.048	0.034	n/a	n/a	2.588	0.293	0.219	0.025	0.027	n/a	n/a	0.021	3.256	3.256
Glycine (g)	0.016	0.009	n/a	n/a	0.559	0.044	0.052	0.011	0.016	n/a	n/a	0.003	0.71	0.71
Proline (g)	0.032	0.009	n/a	n/a	0.391	0.015	0.069	0.01	0.023	n/a	n/a	0.009	0.557	0.557
Serine (g)	0.032	0.017	n/a	n/a	0.361	0.044	0.046	0.009	0.015	n/a	n/a	0.012	0.537	0.537
Cholesterol (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.008
Saturated Fat (g)	0.016	0.004	-0.003	0.014	1.417	0.015	0.017	0.013	0.014	0.149	0.0	0.003	1.66	1.66
Phytosterols (mg)	12.816	2.57	n/a	n/a	n/a	n/a	n/a	0.701	0.542	6.9	n/a	n/a	23.529	23.529
Monounsaturated Fat (g)	0.048	0.004	-0.0	0.069	11.738	0.0	0.017	0.002	0.032	2.037	0.0	0.003	13.952	13.952
Polyunsaturated (g)	0.048	0.017	-0.004	0.387	4.587	0.0	0.04	0.027	0.013	0.263	0.0	0.006	5.384	5.384