Receta Fruit-Ginger Ale Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bottle (about 4 c.) ginger ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
53.25g 		lemonade
54.75g 		limeade
54.5g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.16 0.0 0.0 1.44 5.76
Total Fat (g) 0.11 0.11 0.0 0.0 0.22 0.88
Carbohydrates (g) 20.33 25.73 33.96 0.0 80.02 320.08
Ash (g) n/a 0.11 0.12 0.24 0.47 1.88
Calories (kcal) 84.668 99.098 134.615 0.0 318.38 1273.52
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.81 28.63 20.42 236.76 316.62 1266.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.9 24.65 32.68 0.0 77.23 308.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 17.04 3.833 0.0 7.11 27.983 111.932
Iron (mg) 0.19 0.39 0.0 0.0 0.58 2.32
Magnesium (mg) 18.105 2.738 2.725 2.37 25.938 103.752
Phosphorus (mg) 30.353 4.928 1.635 0.0 36.915 147.66
Potassium (mg) 358.905 36.683 23.435 0.0 419.023 1676.092
Sodium (mg) 1.598 2.19 0.0 9.48 13.268 53.072
Zinc (mg) 0.1 0.04 0.02 0.02 0.19 0.76
Copper (mg) 0.085 0.033 0.022 0.024 0.164 0.656
Manganese (mg) n/a 0.011 0.005 0.0 0.016 0.064
Selenium (mcg) 0.2 0.2 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 3.833 0.0 0.0 3.833 15.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.118 0.0 0.0 0.0 10.118 40.472
Beta Carotene (mcg) 33.015 0.548 0.0 0.0 33.563 134.252
Vitamin E (mg) 0.38 0.02 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.728 2.19 0.0 0.0 218.918 875.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.4 9.7 7.7 0.0 90.8 363.2
Thiamin (mg) 0.149 0.016 0.005 0.0 0.171 0.684
Riboflavin (mg) 0.032 0.055 0.005 0.0 0.092 0.368
Niacin (mg) 0.383 0.038 0.022 0.0 0.444 1.776
Pantothenic acid (mg) n/a 0.033 0.027 0.0 0.06 0.24
Vitamin B-6 (mg) 0.085 0.016 0.011 0.0 0.113 0.452
Folate (mcg) 82.538 2.738 1.635 0.0 86.91 347.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 1.1 1.1 0.0 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.016 0.0 0.0 0.027 0.108
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.005 0.0 0.0 0.027 0.108
Polyunsaturated (g) 0.021 0.033 0.0 0.0 0.054 0.216