Receta Fruit Glazed Rock Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x frzn rock Cornish game hens thawed (abt 1 3/4 to 2 lbs ea) Salt to taste Freshly-grnd black pepper to taste

1/4 c. low-carb sugar free fruit jam (apricot is great here)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.4g	chives 6.0g	rosemary 0.3g	lemon juice 7.63g	splenda 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.11	0.01	0.03	0.0	0.39	1.56
Total Fat (g)	23.04	0.01	0.05	0.0	0.0	23.09	92.36
Carbohydrates (g)	0.02	0.34	0.19	0.66	1.8	3.01	12.04
Ash (g)	0.6	0.04	0.02	0.02	0.0	0.68	2.72
Calories (kcal)	203.628	1.5	0.993	1.906	6.62	214.647	858.588
Starch (g)	n/a	n/a	n/a	n/a	0.19	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	5.51	0.03	6.92	0.18	17.14	68.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.13	n/a	0.18	1.61	1.93	7.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	6.816	3.66	3.84	0.534	0.0	14.85	59.4
Iron (mg)	0.01	0.12	0.09	0.0	0.0	0.21	0.84
Magnesium (mg)	0.568	1.2	0.66	0.458	0.0	2.886	11.544
Phosphorus (mg)	6.816	1.98	0.21	0.458	0.0	9.464	37.856
Potassium (mg)	6.816	15.6	2.865	9.455	0.08	34.816	139.264
Sodium (mg)	163.584	0.24	0.15	0.076	0.0	164.05	656.2
Zinc (mg)	0.03	0.03	0.01	0.0	0.0	0.07	0.28
Copper (mg)	0.0	0.004	0.002	0.002	0.0	0.008	0.032
Manganese (mg)	0.0	0.008	0.006	0.001	0.0	0.014	0.056
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	709.716	240.0	9.384	1.525	0.0	960.625	3842.5
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	190.564	762.256
Vitamin A, RAE (mcg_RAE)	194.256	12.0	0.468	0.076	0.0	206.8	827.2
Beta Carotene (mcg)	44.872	144.0	n/a	0.229	0.0	189.101	756.404
Vitamin E (mg)	0.66	0.01	n/a	0.01	0.0	0.68	2.72
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	15.904	63.616
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.96	n/a	0.686	0.0	55.646	222.584
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.2	3.5	0.0	6.4	25.6
Thiamin (mg)	0.003	0.004	0.002	0.002	0.0	0.011	0.044
Riboflavin (mg)	0.009	0.008	0.001	0.001	0.0	0.019	0.076
Niacin (mg)	0.011	0.012	0.003	0.008	0.0	0.034	0.136
Pantothenic acid (mg)	0.031	0.004	n/a	0.008	0.0	0.042	0.168
Vitamin B-6 (mg)	0.0	0.004	0.005	0.004	0.0	0.013	0.052
Folate (mcg)	0.852	0.84	0.921	0.991	0.0	3.604	14.416
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.05	0.2
Choline (mg)	5.3	0.3	n/a	0.4	0.0	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.012
Threonine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.044
Isoleucine (g)	0.014	n/a	n/a	n/a	n/a	0.014	0.056
Leucine (g)	0.023	n/a	n/a	n/a	n/a	0.023	0.092
Lysine (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Methionine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.024
Cystine (g)	0.003	n/a	n/a	n/a	n/a	0.003	0.012
Phenylalanine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.044
Tyrosine (g)	0.011	n/a	n/a	n/a	n/a	0.011	0.044
Valine (g)	0.017	n/a	n/a	n/a	n/a	0.017	0.068
Arginine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.036
Histidine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.024
Alanine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.036
Aspartic acid (g)	0.017	n/a	n/a	n/a	n/a	0.017	0.068
Glutamic acid (g)	0.051	n/a	n/a	n/a	n/a	0.051	0.204
Glycine (g)	0.006	n/a	n/a	n/a	n/a	0.006	0.024
Proline (g)	0.023	n/a	n/a	n/a	n/a	0.023	0.092
Serine (g)	0.014	n/a	n/a	n/a	n/a	0.014	0.056
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	61.06	244.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.001	0.022	0.0	0.0	14.612	58.448
Phytosterols (mg)	n/a	n/a	0.174	n/a	n/a	0.174	0.696
Monounsaturated Fat (g)	5.97	0.001	0.009	0.0	0.0	5.979	23.916
Polyunsaturated (g)	0.863	0.002	0.007	0.0	0.0	0.873	3.492