Receta Fruit Glazed Rock Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x frzn rock Cornish game hens thawed (abt 1 3/4 to 2 lbs ea) Salt to taste Freshly-grnd black pepper to taste
1/4 c. low-carb sugar free fruit jam (apricot is great here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.4g 		chives
6.0g 		rosemary
0.3g 		lemon juice
7.63g 		splenda
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 0.01 0.03 0.0 0.39 1.56
Total Fat (g) 23.04 0.01 0.05 0.0 0.0 23.09 92.36
Carbohydrates (g) 0.02 0.34 0.19 0.66 1.8 3.01 12.04
Ash (g) 0.6 0.04 0.02 0.02 0.0 0.68 2.72
Calories (kcal) 203.628 1.5 0.993 1.906 6.62 214.647 858.588
Starch (g) n/a n/a n/a n/a 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 5.51 0.03 6.92 0.18 17.14 68.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 n/a 0.18 1.61 1.93 7.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 6.816 3.66 3.84 0.534 0.0 14.85 59.4
Iron (mg) 0.01 0.12 0.09 0.0 0.0 0.21 0.84
Magnesium (mg) 0.568 1.2 0.66 0.458 0.0 2.886 11.544
Phosphorus (mg) 6.816 1.98 0.21 0.458 0.0 9.464 37.856
Potassium (mg) 6.816 15.6 2.865 9.455 0.08 34.816 139.264
Sodium (mg) 163.584 0.24 0.15 0.076 0.0 164.05 656.2
Zinc (mg) 0.03 0.03 0.01 0.0 0.0 0.07 0.28
Copper (mg) 0.0 0.004 0.002 0.002 0.0 0.008 0.032
Manganese (mg) 0.0 0.008 0.006 0.001 0.0 0.014 0.056
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 709.716 240.0 9.384 1.525 0.0 960.625 3842.5
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 190.564 762.256
Vitamin A, RAE (mcg_RAE) 194.256 12.0 0.468 0.076 0.0 206.8 827.2
Beta Carotene (mcg) 44.872 144.0 n/a 0.229 0.0 189.101 756.404
Vitamin E (mg) 0.66 0.01 n/a 0.01 0.0 0.68 2.72
Vitamin D (IU) 15.904 n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.96 n/a 0.686 0.0 55.646 222.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 3.5 0.0 6.4 25.6
Thiamin (mg) 0.003 0.004 0.002 0.002 0.0 0.011 0.044
Riboflavin (mg) 0.009 0.008 0.001 0.001 0.0 0.019 0.076
Niacin (mg) 0.011 0.012 0.003 0.008 0.0 0.034 0.136
Pantothenic acid (mg) 0.031 0.004 n/a 0.008 0.0 0.042 0.168
Vitamin B-6 (mg) 0.0 0.004 0.005 0.004 0.0 0.013 0.052
Folate (mcg) 0.852 0.84 0.921 0.991 0.0 3.604 14.416
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 0.3 n/a 0.4 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Leucine (g) 0.023 n/a n/a n/a n/a 0.023 0.092
Lysine (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Methionine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.017 n/a n/a n/a n/a 0.017 0.068
Arginine (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Histidine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.017 0.068
Glutamic acid (g) 0.051 n/a n/a n/a n/a 0.051 0.204
Glycine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Proline (g) 0.023 n/a n/a n/a n/a 0.023 0.092
Serine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 61.06 244.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.001 0.022 0.0 0.0 14.612 58.448
Phytosterols (mg) n/a n/a 0.174 n/a n/a 0.174 0.696
Monounsaturated Fat (g) 5.97 0.001 0.009 0.0 0.0 5.979 23.916
Polyunsaturated (g) 0.863 0.002 0.007 0.0 0.0 0.873 3.492