Receta Fruit Icecream Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 scoop basic vanilla icecream

1/2 c. Mixed chop fruit, (orange, strawberry, banana, grapes, chickoo, kiwi, etc)

1 x Icecream wafer for topping

1 Tbsp. Tiny cubes of leftover cake, (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fruit sauce 42.4g	orange juice 31.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.22	0.34	0.34
Total Fat (g)	2.74	0.06	2.8	2.8
Carbohydrates (g)	16.56	3.22	19.79	19.79
Ash (g)	n/a	0.12	0.12	0.12
Calories (kcal)	89.04	13.95	102.99	102.99
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.82	27.37	50.2	50.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	15.01	2.6	17.61	17.61
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.1
Calcium (mg)	2.968	3.41	6.378	6.378
Iron (mg)	0.08	0.06	0.14	0.14
Magnesium (mg)	2.544	3.41	5.954	5.954
Phosphorus (mg)	3.392	5.27	8.662	8.662
Potassium (mg)	41.976	62.0	103.976	103.976
Sodium (mg)	32.648	0.31	32.958	32.958
Zinc (mg)	0.02	0.02	0.04	0.04
Copper (mg)	0.017	0.012	0.029	0.029
Manganese (mg)	n/a	0.003	0.003	0.003
Selenium (mcg)	0.1	0.0	0.2	0.2
Vitamin A, IU (IU)	n/a	62.0	62.0	62.0
Retinol (mcg)	25.864	0.0	25.864	25.864
Vitamin A, RAE (mcg_RAE)	32.648	3.1	35.748	35.748
Beta Carotene (mcg)	80.56	10.23	90.79	90.79
Vitamin E (mg)	0.34	0.01	0.36	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.6	35.65	46.25	46.25
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.2	15.5	19.7	19.7
Thiamin (mg)	0.013	0.028	0.041	0.041
Riboflavin (mg)	0.008	0.009	0.018	0.018
Niacin (mg)	0.055	0.124	0.179	0.179
Pantothenic acid (mg)	n/a	0.059	0.059	0.059
Vitamin B-6 (mg)	0.013	0.012	0.025	0.025
Folate (mcg)	3.816	9.3	13.116	13.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.9	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	0.003	0.003	0.003
Leucine (g)	n/a	0.003	0.003	0.003
Lysine (g)	n/a	0.003	0.003	0.003
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.003	0.003	0.003
Phenylalanine (g)	n/a	0.003	0.003	0.003
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.003	0.003	0.003
Arginine (g)	n/a	0.016	0.016	0.016
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.006	0.006	0.006
Aspartic acid (g)	n/a	0.025	0.025	0.025
Glutamic acid (g)	n/a	0.009	0.009	0.009
Glycine (g)	n/a	0.003	0.003	0.003
Proline (g)	n/a	0.012	0.012	0.012
Serine (g)	n/a	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.513	0.006	0.519	0.519
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.31	0.012	1.323	1.323
Polyunsaturated (g)	0.823	0.012	0.835	0.835