Receta Fruit Jam Microwave - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rhubarb
45.75g 		strawberries
83.9g 		pineapple
29.82g 		pectin
12.4g 		sugar
200.0g 		lemon juice
3.81g 		lemon peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.56 0.16 0.0 0.0 0.01 0.01 1.16 4.64
Total Fat (g) 0.09 0.25 0.04 0.0 0.0 0.0 0.0 0.38 1.52
Carbohydrates (g) 2.08 6.44 3.91 0.26 199.96 0.33 0.08 213.06 852.24
Ash (g) 0.35 0.34 0.07 0.12 0.0 0.01 0.0 0.89 3.56
Calories (kcal) 9.608 26.846 14.91 1.364 774.0 0.953 0.235 827.917 3311.668
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.39 1.79 n/a n/a n/a n/a 2.18 8.72
Glucose (dextrose) (g) n/a 1.67 0.52 n/a n/a n/a n/a 2.19 8.76
Fructose (g) n/a 2.05 0.63 n/a n/a n/a n/a 2.68 10.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 76.3 25.65 12.02 0.06 3.46 0.41 160.72 642.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 4.1 2.94 0.0 199.82 0.09 0.02 207.48 829.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.7 0.4 0.3 0.0 0.0 0.1 3.2 12.8
Calcium (mg) 39.345 13.423 3.877 0.0 2.0 0.267 0.67 59.582 238.328
Iron (mg) 0.1 0.34 0.09 0.0 0.02 0.0 0.0 0.56 2.24
Magnesium (mg) 5.49 10.906 3.579 0.0 0.0 0.229 0.075 20.279 81.116
Phosphorus (mg) 6.405 20.135 2.386 0.0 0.0 0.229 0.06 29.214 116.856
Potassium (mg) 131.76 128.359 32.505 0.0 4.0 4.728 0.8 302.152 1208.608
Sodium (mg) 1.83 0.839 0.298 0.0 0.0 0.038 0.03 3.035 12.14
Zinc (mg) 0.05 0.12 0.04 0.0 0.0 0.0 0.0 0.2 0.8
Copper (mg) 0.009 0.042 0.033 0.0 0.0 0.001 0.0 0.085 0.34
Manganese (mg) 0.092 0.327 0.277 n/a 0.0 0.0 n/a 0.696 2.784
Selenium (mcg) 0.5 0.3 0.0 0.0 1.2 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 46.665 10.067 17.296 0.0 0.0 0.763 0.25 75.041 300.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.288 0.839 0.895 0.0 0.0 0.038 0.015 4.074 16.296
Beta Carotene (mcg) 27.908 5.873 10.437 0.0 0.0 0.114 0.035 44.367 177.468
Vitamin E (mg) 0.12 0.24 0.01 0.0 0.0 0.01 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.775 21.813 0.0 0.0 0.0 0.343 0.09 100.021 400.084
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.7 49.3 14.3 0.0 0.0 1.8 0.6 69.6 278.4
Thiamin (mg) 0.009 0.017 0.024 0.0 0.0 0.001 0.0 0.051 0.204
Riboflavin (mg) 0.014 0.017 0.009 0.0 0.04 0.0 0.0 0.08 0.32
Niacin (mg) 0.137 0.327 0.149 0.0 0.0 0.004 0.002 0.619 2.476
Pantothenic acid (mg) 0.041 0.109 0.063 n/a 0.0 0.004 0.002 0.218 0.872
Vitamin B-6 (mg) 0.009 0.042 0.033 0.0 0.0 0.002 0.001 0.087 0.348
Folate (mcg) 3.203 20.135 5.368 0.0 0.0 0.496 0.065 29.266 117.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 4.8 1.6 0.0 0.0 0.2 0.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.003 n/a n/a n/a n/a 0.011 0.044
Threonine (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Isoleucine (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Leucine (g) n/a 0.025 0.006 n/a n/a n/a n/a 0.031 0.124
Lysine (g) n/a 0.025 0.009 n/a n/a n/a n/a 0.034 0.136
Methionine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.008 0.003 n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Valine (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Arginine (g) n/a 0.025 0.006 n/a n/a n/a n/a 0.031 0.124
Histidine (g) n/a 0.008 0.003 n/a n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.025 0.009 n/a n/a n/a n/a 0.034 0.136
Aspartic acid (g) n/a 0.126 0.036 n/a n/a n/a n/a 0.162 0.648
Glutamic acid (g) n/a 0.084 0.024 n/a n/a n/a n/a 0.108 0.432
Glycine (g) n/a 0.025 0.006 n/a n/a n/a n/a 0.031 0.124
Proline (g) n/a 0.017 0.006 n/a n/a n/a n/a 0.023 0.092
Serine (g) n/a 0.025 0.012 n/a n/a n/a n/a 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.017 0.003 0.0 0.0 0.0 0.0 0.043 0.172
Phytosterols (mg) n/a 10.067 1.789 n/a n/a n/a 0.175 12.032 48.128
Monounsaturated Fat (g) 0.018 0.034 0.003 0.0 0.0 0.0 0.0 0.055 0.22
Polyunsaturated (g) 0.046 0.134 0.012 0.0 0.0 0.0 0.0 0.192 0.768