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Receta Fruit Juice Flapjacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		fruit juice
498.0g 		flour
250.0g 		salt
3.0g 		baking soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.39 25.83 0.0 0.0 29.21 29.21
Total Fat (g) n/a 0.75 2.45 0.0 0.0 3.2 3.2
Carbohydrates (g) n/a 54.83 190.78 0.0 0.0 245.6 245.6
Ash (g) n/a 2.14 1.18 2.99 1.7 8.01 8.01
Calories (kcal) n/a 234.06 910.0 0.0 0.0 1144.06 1144.06
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 20.22 n/a n/a n/a 20.22 20.22
Glucose (dextrose) (g) n/a 11.3 n/a n/a n/a 11.3 11.3
Fructose (g) n/a 12.1 n/a n/a n/a 12.1 12.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 436.85 29.8 0.01 0.01 466.66 466.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 43.62 0.68 0.0 0.0 44.3 44.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 6.8 0.0 0.0 8.2 8.2
Calcium (mg) n/a 49.8 37.5 0.72 0.0 88.02 88.02
Iron (mg) n/a 0.5 11.6 0.01 0.0 12.11 12.11
Magnesium (mg) n/a 49.8 55.0 0.03 0.0 104.83 104.83
Phosphorus (mg) n/a 84.66 270.0 0.0 0.0 354.66 354.66
Potassium (mg) n/a 916.32 267.5 0.24 0.0 1184.06 1184.06
Sodium (mg) n/a 19.92 5.0 1162.74 1258.56 2446.22 2446.22
Zinc (mg) n/a 0.2 1.75 0.0 0.0 1.95 1.95
Copper (mg) n/a 0.1 0.35 0.001 0.0 0.451 0.451
Manganese (mg) n/a 0.1 1.7 0.003 0.0 1.803 1.803
Selenium (mcg) n/a 0.5 84.8 0.0 0.0 85.3 85.3
Vitamin A, IU (IU) n/a 871.5 0.0 0.0 0.0 871.5 871.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 44.82 0.0 0.0 0.0 44.82 44.82
Beta Carotene (mcg) n/a 144.42 0.0 0.0 0.0 144.42 144.42
Vitamin E (mg) n/a 1.0 0.15 0.0 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 572.7 45.0 0.0 0.0 617.7 617.7
Tocopherol, beta (mg) n/a n/a 0.18 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.95 n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) n/a 149.9 0.0 0.0 0.0 149.9 149.9
Thiamin (mg) n/a 0.199 1.975 0.0 0.0 2.174 2.174
Riboflavin (mg) n/a 0.1 1.225 0.0 0.0 1.325 1.325
Niacin (mg) n/a 0.996 14.75 0.0 0.0 15.746 15.746
Pantothenic acid (mg) n/a 0.896 1.1 0.0 0.0 1.996 1.996
Vitamin B-6 (mg) n/a 0.149 0.1 0.0 0.0 0.249 0.249
Folate (mcg) n/a 119.52 457.5 0.0 0.0 577.02 577.02
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 30.9 26.0 0.0 0.0 56.9 56.9
Folic acid (mcg) n/a 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a 0.0 0.325 0.0 n/a 0.325 0.325
Threonine (g) n/a 0.05 0.7 0.0 n/a 0.75 0.75
Isoleucine (g) n/a 0.05 0.9 0.0 n/a 0.95 0.95
Leucine (g) n/a 0.05 1.775 0.0 n/a 1.825 1.825
Lysine (g) n/a 0.05 0.575 0.0 n/a 0.625 0.625
Methionine (g) n/a 0.0 0.45 0.0 n/a 0.45 0.45
Cystine (g) n/a 0.05 0.55 0.0 n/a 0.6 0.6
Phenylalanine (g) n/a 0.05 1.3 0.0 n/a 1.35 1.35
Tyrosine (g) n/a 0.0 0.775 0.0 n/a 0.775 0.775
Valine (g) n/a 0.05 1.05 0.0 n/a 1.1 1.1
Arginine (g) n/a 0.249 1.05 0.0 n/a 1.299 1.299
Histidine (g) n/a 0.0 0.575 0.0 n/a 0.575 0.575
Alanine (g) n/a 0.1 0.825 0.0 n/a 0.925 0.925
Aspartic acid (g) n/a 0.349 1.1 0.0 n/a 1.449 1.449
Glutamic acid (g) n/a 0.149 8.7 0.0 n/a 8.849 8.849
Glycine (g) n/a 0.05 0.925 0.0 n/a 0.975 0.975
Proline (g) n/a 0.199 3.0 0.0 n/a 3.199 3.199
Serine (g) n/a 0.05 1.3 0.0 n/a 1.35 1.35
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.4 0.0 0.0 0.5 0.5
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.149 0.225 0.0 0.0 0.374 0.374
Polyunsaturated (g) n/a 0.149 1.025 0.0 0.0 1.174 1.174