Receta Fruit Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wooden skewers
Blackberries
Other fruit as desired (blueberries, apples, peaches, raspberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
4.7g 		strawberries
11.28g 		blackberries
0.0g 		tangelos
68.0g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 n/a 0.64 n/a 0.75 0.75
Total Fat (g) 0.01 0.03 n/a 0.08 n/a 0.12 0.12
Carbohydrates (g) 0.85 0.87 n/a 7.99 n/a 9.71 9.71
Ash (g) 0.02 0.05 n/a n/a n/a 0.07 0.07
Calories (kcal) 3.246 3.61 n/a 31.96 n/a 38.815 38.815
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.05 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.34 0.22 n/a n/a n/a 0.56 0.56
Fructose (g) 0.38 0.28 n/a n/a n/a 0.66 0.66
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.79 10.26 n/a 58.99 n/a 73.04 73.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.55 n/a 6.36 n/a 7.64 7.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 1.6 n/a 1.9 1.9
Calcium (mg) 0.47 1.805 n/a 27.2 n/a 29.475 29.475
Iron (mg) 0.02 0.05 n/a 0.07 n/a 0.13 0.13
Magnesium (mg) 0.329 1.466 n/a 6.8 n/a 8.596 8.596
Phosphorus (mg) 0.941 2.707 n/a 9.52 n/a 13.168 13.168
Potassium (mg) 8.985 17.258 n/a 123.08 n/a 149.323 149.323
Sodium (mg) 0.094 0.113 n/a 0.0 n/a 0.207 0.207
Zinc (mg) 0.0 0.02 n/a 0.05 n/a 0.07 0.07
Copper (mg) 0.006 0.006 n/a 0.034 n/a 0.046 0.046
Manganese (mg) 0.003 0.044 n/a n/a n/a 0.047 0.047
Selenium (mcg) 0.0 0.0 n/a 0.3 n/a 0.4 0.4
Vitamin A, IU (IU) 3.105 1.354 n/a n/a n/a 4.458 4.458
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.141 0.113 n/a 7.48 n/a 7.734 7.734
Beta Carotene (mcg) 1.835 0.79 n/a 48.28 n/a 50.904 50.904
Vitamin E (mg) 0.01 0.03 n/a 0.12 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.387 2.933 n/a 87.72 n/a 94.04 94.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 6.6 n/a 36.2 n/a 43.3 43.3
Thiamin (mg) 0.003 0.002 n/a 0.061 n/a 0.067 0.067
Riboflavin (mg) 0.003 0.002 n/a 0.027 n/a 0.033 0.033
Niacin (mg) 0.009 0.044 n/a 0.19 n/a 0.243 0.243
Pantothenic acid (mg) 0.002 0.015 n/a n/a n/a 0.017 0.017
Vitamin B-6 (mg) 0.004 0.006 n/a 0.041 n/a 0.051 0.051
Folate (mcg) 0.094 2.707 n/a 20.4 n/a 23.201 23.201
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.6 n/a 5.7 n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.002 0.002
Threonine (g) 0.001 0.002 n/a n/a n/a 0.003 0.003
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.003 0.003
Leucine (g) 0.001 0.003 n/a n/a n/a 0.004 0.004
Lysine (g) 0.001 0.003 n/a n/a n/a 0.005 0.005
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.001 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.001 0.002 n/a n/a n/a 0.003 0.003
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.003 0.003
Valine (g) 0.001 0.002 n/a n/a n/a 0.003 0.003
Arginine (g) 0.006 0.003 n/a n/a n/a 0.009 0.009
Histidine (g) 0.001 0.001 n/a n/a n/a 0.002 0.002
Alanine (g) 0.001 0.003 n/a n/a n/a 0.004 0.004
Aspartic acid (g) 0.002 0.017 n/a n/a n/a 0.019 0.019
Glutamic acid (g) 0.004 0.011 n/a n/a n/a 0.015 0.015
Glycine (g) 0.001 0.003 n/a n/a n/a 0.004 0.004
Proline (g) 0.004 0.002 n/a n/a n/a 0.006 0.006
Serine (g) 0.001 0.003 n/a n/a n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 n/a 0.014 n/a 0.018 0.018
Phytosterols (mg) 0.188 1.354 n/a n/a n/a 1.542 1.542
Monounsaturated Fat (g) 0.0 0.005 n/a 0.014 n/a 0.019 0.019
Polyunsaturated (g) 0.002 0.018 n/a 0.02 n/a 0.041 0.041