Receta Fruit Kabobs with Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	strawberries 7.9g	grapes 290.3g	pineapple 102.82g	Total Per Serving	Total for Recipe
Protein (g)	0.05	2.09	0.56	2.7	27.0
Total Fat (g)	0.02	0.46	0.12	0.61	6.1
Carbohydrates (g)	0.61	52.55	13.49	66.64	666.4
Ash (g)	0.03	1.39	0.23	1.65	16.5
Calories (kcal)	2.527	200.31	51.408	254.244	2542.44
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.04	0.44	6.16	6.63	66.3
Glucose (dextrose) (g)	0.16	20.9	1.78	22.84	228.4
Fructose (g)	0.19	23.6	2.18	25.97	259.7
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.18	233.81	88.42	329.41	3294.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	44.94	10.13	55.45	554.5
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	2.6	1.4	4.2	42.0
Calcium (mg)	1.263	29.03	13.366	43.66	436.6
Iron (mg)	0.03	1.05	0.3	1.38	13.8
Magnesium (mg)	1.026	20.321	12.338	33.686	336.86
Phosphorus (mg)	1.895	58.061	8.225	68.181	681.81
Potassium (mg)	12.081	554.481	112.069	678.631	6786.31
Sodium (mg)	0.079	5.806	1.028	6.913	69.13
Zinc (mg)	0.01	0.2	0.12	0.34	3.4
Copper (mg)	0.004	0.377	0.113	0.494	4.94
Manganese (mg)	0.031	0.203	0.956	1.19	11.9
Selenium (mcg)	0.0	0.3	0.1	0.4	4.0
Vitamin A, IU (IU)	0.948	191.601	59.633	252.181	2521.81
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.079	8.709	3.084	11.873	118.73
Beta Carotene (mcg)	0.553	113.219	35.986	149.757	1497.57
Vitamin E (mg)	0.02	0.55	0.02	0.6	6.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.053	209.019	0.0	211.072	2110.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.2	0.0	0.21	2.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.6	31.4	49.1	85.1	851.0
Thiamin (mg)	0.002	0.203	0.082	0.287	2.87
Riboflavin (mg)	0.002	0.203	0.031	0.236	2.36
Niacin (mg)	0.031	0.552	0.514	1.096	10.96
Pantothenic acid (mg)	0.01	0.145	0.216	0.371	3.71
Vitamin B-6 (mg)	0.004	0.261	0.113	0.378	3.78
Folate (mcg)	1.895	5.806	18.507	26.208	262.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	16.3	5.7	22.4	224.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.029	0.01	0.04	0.4
Threonine (g)	0.002	0.058	0.021	0.08	0.8
Isoleucine (g)	0.002	0.029	0.021	0.051	0.51
Leucine (g)	0.002	0.058	0.021	0.081	0.81
Lysine (g)	0.002	0.087	0.031	0.12	1.2
Methionine (g)	0.0	0.029	0.01	0.039	0.39
Cystine (g)	0.001	0.029	0.01	0.04	0.4
Phenylalanine (g)	0.002	0.058	0.021	0.08	0.8
Tyrosine (g)	0.002	0.029	0.021	0.051	0.51
Valine (g)	0.002	0.058	0.021	0.08	0.8
Arginine (g)	0.002	0.377	0.021	0.4	4.0
Histidine (g)	0.001	0.058	0.01	0.069	0.69
Alanine (g)	0.002	0.058	0.031	0.091	0.91
Aspartic acid (g)	0.012	0.116	0.123	0.251	2.51
Glutamic acid (g)	0.008	0.232	0.082	0.322	3.22
Glycine (g)	0.002	0.058	0.021	0.081	0.81
Proline (g)	0.002	0.232	0.021	0.254	2.54
Serine (g)	0.002	0.058	0.041	0.102	1.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.145	0.01	0.157	1.57
Phytosterols (mg)	0.948	11.612	6.169	18.729	187.29
Monounsaturated Fat (g)	0.003	0.029	0.01	0.042	0.42
Polyunsaturated (g)	0.013	0.145	0.041	0.199	1.99