Receta Fruit Kabobs with Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		strawberries
7.9g 		grapes
290.3g 		pineapple
102.82g 		Total Per Serving Total for Recipe
Protein (g) 0.05 2.09 0.56 2.7 27.0
Total Fat (g) 0.02 0.46 0.12 0.61 6.1
Carbohydrates (g) 0.61 52.55 13.49 66.64 666.4
Ash (g) 0.03 1.39 0.23 1.65 16.5
Calories (kcal) 2.527 200.31 51.408 254.244 2542.44
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.04 0.44 6.16 6.63 66.3
Glucose (dextrose) (g) 0.16 20.9 1.78 22.84 228.4
Fructose (g) 0.19 23.6 2.18 25.97 259.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.18 233.81 88.42 329.41 3294.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 44.94 10.13 55.45 554.5
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.6 1.4 4.2 42.0
Calcium (mg) 1.263 29.03 13.366 43.66 436.6
Iron (mg) 0.03 1.05 0.3 1.38 13.8
Magnesium (mg) 1.026 20.321 12.338 33.686 336.86
Phosphorus (mg) 1.895 58.061 8.225 68.181 681.81
Potassium (mg) 12.081 554.481 112.069 678.631 6786.31
Sodium (mg) 0.079 5.806 1.028 6.913 69.13
Zinc (mg) 0.01 0.2 0.12 0.34 3.4
Copper (mg) 0.004 0.377 0.113 0.494 4.94
Manganese (mg) 0.031 0.203 0.956 1.19 11.9
Selenium (mcg) 0.0 0.3 0.1 0.4 4.0
Vitamin A, IU (IU) 0.948 191.601 59.633 252.181 2521.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.079 8.709 3.084 11.873 118.73
Beta Carotene (mcg) 0.553 113.219 35.986 149.757 1497.57
Vitamin E (mg) 0.02 0.55 0.02 0.6 6.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.053 209.019 0.0 211.072 2110.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.2 0.0 0.21 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 31.4 49.1 85.1 851.0
Thiamin (mg) 0.002 0.203 0.082 0.287 2.87
Riboflavin (mg) 0.002 0.203 0.031 0.236 2.36
Niacin (mg) 0.031 0.552 0.514 1.096 10.96
Pantothenic acid (mg) 0.01 0.145 0.216 0.371 3.71
Vitamin B-6 (mg) 0.004 0.261 0.113 0.378 3.78
Folate (mcg) 1.895 5.806 18.507 26.208 262.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 16.3 5.7 22.4 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.029 0.01 0.04 0.4
Threonine (g) 0.002 0.058 0.021 0.08 0.8
Isoleucine (g) 0.002 0.029 0.021 0.051 0.51
Leucine (g) 0.002 0.058 0.021 0.081 0.81
Lysine (g) 0.002 0.087 0.031 0.12 1.2
Methionine (g) 0.0 0.029 0.01 0.039 0.39
Cystine (g) 0.001 0.029 0.01 0.04 0.4
Phenylalanine (g) 0.002 0.058 0.021 0.08 0.8
Tyrosine (g) 0.002 0.029 0.021 0.051 0.51
Valine (g) 0.002 0.058 0.021 0.08 0.8
Arginine (g) 0.002 0.377 0.021 0.4 4.0
Histidine (g) 0.001 0.058 0.01 0.069 0.69
Alanine (g) 0.002 0.058 0.031 0.091 0.91
Aspartic acid (g) 0.012 0.116 0.123 0.251 2.51
Glutamic acid (g) 0.008 0.232 0.082 0.322 3.22
Glycine (g) 0.002 0.058 0.021 0.081 0.81
Proline (g) 0.002 0.232 0.021 0.254 2.54
Serine (g) 0.002 0.058 0.041 0.102 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.145 0.01 0.157 1.57
Phytosterols (mg) 0.948 11.612 6.169 18.729 187.29
Monounsaturated Fat (g) 0.003 0.029 0.01 0.042 0.42
Polyunsaturated (g) 0.013 0.145 0.041 0.199 1.99