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Receta Fruit Medley Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cans (12 ounce ea.) ginger ale, chilled
Assorted fruits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
47.25g 		water
118.5g 		apricot nectar
125.5g 		lemon juice
40.67g 		orange juice concentrate
35.5g 		sugar
33.33g 		water
98.75g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.46 0.15 0.85 0.0 0.0 n/a 1.71 10.26
Total Fat (g) 0.07 0.0 0.11 0.0 0.07 0.0 0.0 n/a 0.25 1.5
Carbohydrates (g) 9.92 0.0 18.06 3.51 13.55 33.33 0.0 n/a 78.37 470.22
Ash (g) 0.14 0.12 n/a 0.11 0.49 0.0 0.1 n/a 0.95 5.7
Calories (kcal) 36.855 0.0 70.28 10.167 56.445 129.0 0.0 n/a 302.747 1816.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.88 118.38 106.51 36.9 20.54 0.01 98.65 n/a 417.87 2507.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.79 0.0 17.31 0.98 13.27 33.3 0.0 n/a 73.65 441.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.8 0.2 0.3 0.0 0.0 n/a 2.1 12.6
Calcium (mg) 5.198 3.555 8.785 2.847 11.36 0.333 2.963 n/a 35.04 210.24
Iron (mg) 0.22 0.0 0.48 0.01 0.12 0.0 0.0 n/a 0.84 5.04
Magnesium (mg) 2.835 1.185 6.275 2.44 12.07 0.0 0.988 n/a 25.793 154.758
Phosphorus (mg) 5.67 0.0 11.295 2.44 20.235 0.0 0.0 n/a 39.64 237.84
Potassium (mg) 46.305 0.0 143.07 50.427 239.27 0.667 0.0 n/a 479.738 2878.428
Sodium (mg) 0.473 4.74 3.765 0.407 1.065 0.0 3.95 n/a 14.399 86.394
Zinc (mg) 0.02 0.01 0.11 0.02 0.06 0.0 0.01 n/a 0.24 1.44
Copper (mg) 0.009 0.012 0.088 0.012 0.057 0.0 0.01 n/a 0.188 1.128
Manganese (mg) 0.118 0.0 n/a 0.004 0.018 0.0 0.0 n/a 0.14 0.84
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.7 4.2
Vitamin A, IU (IU) 12.758 0.0 n/a 8.133 134.545 0.0 0.0 n/a 155.436 932.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.473 0.0 82.83 0.407 6.745 0.0 0.0 n/a 90.454 542.724
Beta Carotene (mcg) 7.56 0.0 986.43 1.22 22.01 0.0 0.0 n/a 1017.22 6103.32
Vitamin E (mg) 0.11 0.0 0.39 0.06 0.25 0.0 0.0 n/a 0.82 4.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.868 0.0 17.57 3.66 144.485 0.0 0.0 n/a 176.583 1059.498
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.7 0.0 0.8 18.7 49.0 0.0 0.0 n/a 87.1 522.6
Thiamin (mg) 0.009 0.0 0.013 0.012 0.099 0.0 0.0 n/a 0.134 0.804
Riboflavin (mg) 0.038 0.0 0.013 0.004 0.021 0.007 0.0 n/a 0.082 0.492
Niacin (mg) 0.137 0.0 0.326 0.041 0.256 0.0 0.0 n/a 0.76 4.56
Pantothenic acid (mg) 0.052 0.0 n/a 0.041 0.199 0.0 0.0 n/a 0.291 1.746
Vitamin B-6 (mg) 0.014 0.0 0.025 0.02 0.057 0.0 0.0 n/a 0.116 0.696
Folate (mcg) 1.89 0.0 1.255 5.287 55.025 0.0 0.0 n/a 63.457 380.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.0 1.3 2.1 7.1 0.0 0.0 n/a 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.004 n/a n/a n/a 0.008 0.048
Threonine (g) 0.009 n/a n/a n/a 0.011 n/a n/a n/a 0.02 0.12
Isoleucine (g) 0.005 n/a n/a n/a 0.011 n/a n/a n/a 0.015 0.09
Leucine (g) 0.014 n/a n/a n/a 0.018 n/a n/a n/a 0.032 0.192
Lysine (g) 0.009 n/a n/a n/a 0.011 n/a n/a n/a 0.02 0.12
Methionine (g) 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.009 n/a n/a n/a 0.011 n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.009 n/a n/a n/a 0.004 n/a n/a n/a 0.013 0.078
Valine (g) 0.009 n/a n/a n/a 0.014 n/a n/a n/a 0.024 0.144
Arginine (g) 0.009 n/a n/a n/a 0.057 n/a n/a n/a 0.066 0.396
Histidine (g) 0.005 n/a n/a n/a 0.004 n/a n/a n/a 0.008 0.048
Alanine (g) 0.014 n/a n/a n/a 0.018 n/a n/a n/a 0.032 0.192
Aspartic acid (g) 0.057 n/a n/a n/a 0.092 n/a n/a n/a 0.149 0.894
Glutamic acid (g) 0.038 n/a n/a n/a 0.039 n/a n/a n/a 0.077 0.462
Glycine (g) 0.009 n/a n/a n/a 0.011 n/a n/a n/a 0.02 0.12
Proline (g) 0.009 n/a n/a n/a 0.053 n/a n/a n/a 0.063 0.378
Serine (g) 0.009 n/a n/a n/a 0.018 n/a n/a n/a 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.013 0.0 0.007 0.0 0.0 n/a 0.024 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.05 0.0 0.014 0.0 0.0 n/a 0.074 0.444
Polyunsaturated (g) 0.033 0.0 0.025 0.0 0.014 0.0 0.0 n/a 0.072 0.432