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Receta Fruit mince - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g (1 cup, packed) brown (demerara) sugar
small pinch ground cloves
115g (1 stick or 1/2 cup) butter, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		currants
108.0g 		cranberries
90.91g 		sultanas
144.96g 		raisins
165.0g 		peel
72.0g 		apples
327.6g 		juice
190.0g 		juice
190.0g 		cinnamon
1.3g 		nutmeg
0.55g 		mace
0.44g 		brandy
55.6g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.06 1.04 5.07 1.08 0.85 0.7 0.7 0.05 0.03 0.03 0.0 14.03 14.03
Total Fat (g) 0.29 1.25 0.23 0.76 0.22 0.56 0.25 0.25 0.02 0.2 0.14 0.0 4.15 4.15
Carbohydrates (g) 80.01 74.87 26.24 130.65 11.52 45.24 28.06 28.06 1.05 0.27 0.22 0.0 426.19 426.19
Ash (g) 2.55 0.18 0.7 3.05 0.43 0.62 n/a n/a 0.05 0.01 0.01 n/a 7.6 7.6
Calories (kcal) 305.64 280.003 100.022 493.35 33.84 170.352 114.0 114.0 3.211 2.888 2.09 128.436 1747.832 1747.832
Starch (g) n/a n/a 0.0 4.46 n/a 0.16 n/a n/a n/a n/a n/a n/a 4.62 4.62
Sucrose (g) n/a n/a 0.22 0.74 n/a 6.78 n/a n/a 0.0 n/a n/a n/a 7.74 7.74
Glucose (dextrose) (g) n/a n/a 10.44 45.79 n/a 7.96 n/a n/a 0.01 n/a n/a n/a 64.2 64.2
Fructose (g) n/a n/a 11.79 48.97 n/a 19.33 n/a n/a 0.01 n/a n/a n/a 80.1 80.1
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6 18.6
Water (g) 20.75 14.55 116.75 25.46 58.75 280.29 160.57 160.57 0.14 0.03 0.04 37.03 874.92 874.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 72.66 59.09 22.44 97.66 3.0 34.04 26.98 26.98 0.03 0.16 n/a 0.0 343.04 343.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 5.2 1.3 6.1 7.6 7.9 0.4 0.4 0.7 0.1 0.1 0.0 37.1 37.1
Calcium (mg) 92.88 9.091 14.496 82.5 96.48 19.656 20.9 20.9 13.026 1.012 1.109 0.0 372.05 372.05
Iron (mg) 3.52 0.48 0.52 3.1 0.58 0.39 0.48 0.48 0.11 0.02 0.06 0.02 9.75 9.75
Magnesium (mg) 44.28 4.546 10.147 52.8 10.8 16.38 19.0 19.0 0.78 1.007 0.717 0.0 179.456 179.456
Phosphorus (mg) 135.0 7.273 28.992 166.65 8.64 36.036 26.6 26.6 0.832 1.172 0.484 2.224 440.502 440.502
Potassium (mg) 963.36 36.364 276.874 1235.85 115.2 350.532 197.6 197.6 5.603 1.925 2.037 1.112 3384.057 3384.057
Sodium (mg) 8.64 2.727 2.899 18.15 4.32 3.276 9.5 9.5 0.13 0.088 0.352 0.556 60.139 60.139
Zinc (mg) 0.71 0.1 0.1 0.36 0.18 0.13 0.13 0.13 0.02 0.01 0.01 0.02 1.92 1.92
Copper (mg) 0.508 0.073 0.188 0.528 0.065 0.098 0.038 0.038 0.004 0.006 0.011 0.011 1.568 1.568
Manganese (mg) 0.508 0.245 0.101 0.495 n/a 0.131 n/a n/a 0.227 0.016 0.007 n/a 1.73 1.73
Selenium (mcg) 0.8 0.5 0.1 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 78.84 0.0 95.674 0.0 36.0 176.904 n/a n/a 3.835 0.561 3.52 n/a 395.334 395.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.32 0.0 4.349 0.0 2.16 9.828 0.0 0.0 0.195 0.028 0.176 0.0 21.055 21.055
Beta Carotene (mcg) 46.44 0.0 56.534 0.0 5.04 88.452 9.5 9.5 1.456 0.088 n/a 0.0 217.01 217.01
Vitamin E (mg) 0.12 0.97 0.28 0.2 0.18 0.59 0.0 0.0 0.03 0.0 n/a 0.0 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 30.0 104.371 0.0 12.96 95.004 108.3 108.3 2.886 0.0 n/a 0.0 461.822 461.822
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.07 n/a 0.0 n/a n/a 0.14 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.2 15.7 3.8 92.9 15.1 47.5 47.5 0.0 0.0 0.1 0.0 227.8 227.8
Thiamin (mg) 0.173 0.009 0.101 0.182 0.043 0.066 0.038 0.038 0.0 0.002 0.001 0.006 0.659 0.659
Riboflavin (mg) 0.151 0.018 0.101 0.215 0.058 0.098 0.038 0.038 0.001 0.0 0.002 0.0 0.72 0.72
Niacin (mg) 1.75 0.9 0.275 1.271 0.288 0.295 0.247 0.247 0.017 0.007 0.006 0.006 5.308 5.308
Pantothenic acid (mg) 0.054 0.2 0.072 0.165 0.23 0.197 n/a n/a 0.005 n/a n/a n/a 0.923 0.923
Vitamin B-6 (mg) 0.324 0.036 0.13 0.281 0.122 0.131 0.057 0.057 0.002 0.001 0.001 0.0 1.142 1.142
Folate (mcg) 10.8 0.0 2.899 8.25 9.36 9.828 0.0 0.0 0.078 0.418 0.334 0.0 41.968 41.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 3.6 8.1 18.3 6.1 11.1 6.1 6.1 0.1 0.0 n/a 0.0 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.083 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.098 0.098
Threonine (g) n/a n/a 0.029 0.132 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.196 0.196
Isoleucine (g) n/a n/a 0.014 0.099 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.148 0.148
Leucine (g) n/a n/a 0.029 0.165 n/a 0.033 n/a n/a 0.003 n/a n/a n/a 0.23 0.23
Lysine (g) n/a n/a 0.043 0.132 n/a 0.033 n/a n/a 0.003 n/a n/a n/a 0.211 0.211
Methionine (g) n/a n/a 0.014 0.033 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.049 0.049
Cystine (g) n/a n/a 0.014 0.033 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.048 0.048
Phenylalanine (g) n/a n/a 0.029 0.231 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.295 0.295
Tyrosine (g) n/a n/a 0.014 0.017 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.033 0.033
Valine (g) n/a n/a 0.029 0.132 n/a 0.033 n/a n/a 0.003 n/a n/a n/a 0.197 0.197
Arginine (g) n/a n/a 0.188 0.677 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.9 0.9
Histidine (g) n/a n/a 0.029 0.116 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.179 0.179
Alanine (g) n/a n/a 0.029 0.182 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.245 0.245
Aspartic acid (g) n/a n/a 0.058 0.182 n/a 0.229 n/a n/a 0.006 n/a n/a n/a 0.475 0.475
Glutamic acid (g) n/a n/a 0.116 0.264 n/a 0.098 n/a n/a 0.005 n/a n/a n/a 0.483 0.483
Glycine (g) n/a n/a 0.029 0.132 n/a 0.033 n/a n/a 0.003 n/a n/a n/a 0.196 0.196
Proline (g) n/a n/a 0.116 0.413 n/a 0.033 n/a n/a 0.005 n/a n/a n/a 0.567 0.567
Serine (g) n/a n/a 0.029 0.116 n/a 0.033 n/a n/a 0.003 n/a n/a n/a 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.091 0.072 0.099 0.029 0.098 0.057 0.057 0.005 0.143 0.042 0.0 0.725 0.725
Phytosterols (mg) n/a n/a 5.798 n/a 25.2 39.312 n/a n/a 0.338 0.341 0.321 n/a 71.311 71.311
Monounsaturated Fat (g) 0.054 0.182 0.014 0.083 0.007 0.033 0.0 0.0 0.003 0.018 0.049 0.0 0.443 0.443
Polyunsaturated (g) 0.194 0.6 0.072 0.066 0.065 0.164 0.038 0.038 0.001 0.002 0.019 0.0 1.26 1.26