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Receta Fruit Muffins (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. wheatgerm
1/2 tsp each of nutmeg baking soda baking pwdr & cinnamon
1/2 c. apple puree stewed peaches or possibly similar (canned baby food is ideal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
6.94g 		sugar
12.22g 		nutmeg
0.0g 		rolled oats
6.82g 		butter
12.61g 		egg
4.89g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.01 n/a 0.9 0.11 0.62 2.35 21.15
Total Fat (g) 0.07 0.0 n/a 0.44 10.23 0.49 11.23 101.07
Carbohydrates (g) 5.3 11.99 n/a 4.62 0.01 0.04 21.95 197.55
Ash (g) 0.03 0.06 n/a 0.12 0.27 0.04 0.52 4.68
Calories (kcal) 25.278 46.444 n/a 25.839 90.422 6.991 194.974 1754.766
Starch (g) n/a n/a n/a 3.95 n/a n/a 3.95 35.55
Sucrose (g) n/a 11.56 n/a 0.07 n/a 0.01 11.63 104.67
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a 0.01 0.18 1.62
Fructose (g) n/a 0.14 n/a 0.0 n/a 0.01 0.14 1.26
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.09
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.16 n/a 0.74 2.0 3.71 7.44 66.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 11.86 n/a 0.07 0.01 0.04 11.99 107.91
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.09
Dietary Fiber (g) 0.2 0.0 n/a 0.7 0.0 0.0 0.9 8.1
Calcium (mg) 1.042 10.144 n/a 3.545 3.027 2.591 20.349 183.141
Iron (mg) 0.32 0.09 n/a 0.29 0.0 0.09 0.79 7.11
Magnesium (mg) 1.528 1.1 n/a 9.409 0.252 0.587 12.875 115.875
Phosphorus (mg) 7.5 0.489 n/a 27.953 3.027 9.338 48.306 434.754
Potassium (mg) 7.431 16.256 n/a 24.68 3.027 6.551 57.944 521.496
Sodium (mg) 0.139 3.422 n/a 0.409 72.64 6.844 83.455 751.095
Zinc (mg) 0.05 0.0 n/a 0.25 0.01 0.05 0.37 3.33
Copper (mg) 0.01 0.006 n/a 0.027 0.0 0.005 0.047 0.423
Manganese (mg) 0.047 0.007 n/a 0.247 0.0 0.002 0.304 2.736
Selenium (mcg) 2.4 0.1 n/a 2.0 0.1 1.5 6.1 54.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 315.152 23.809 338.961 3050.649
Retinol (mcg) 0.0 0.0 n/a 0.0 84.621 6.796 91.416 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 86.26 6.844 93.104 837.936
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 19.926 0.489 20.414 183.726
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.29 0.05 0.37 3.33
Vitamin D (IU) n/a n/a n/a n/a 7.062 1.711 8.773 78.957
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 0.0 n/a 12.272 0.0 16.182 29.704 267.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 0.0 0.02 0.06 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 n/a 0.031 0.001 0.003 0.091 0.819
Riboflavin (mg) 0.034 0.0 n/a 0.011 0.004 0.023 0.072 0.648
Niacin (mg) 0.41 0.013 n/a 0.077 0.005 0.003 0.509 4.581
Pantothenic acid (mg) 0.031 0.016 n/a 0.076 0.014 0.07 0.207 1.863
Vitamin B-6 (mg) 0.003 0.005 n/a 0.007 0.0 0.007 0.021 0.189
Folate (mcg) 12.708 0.122 n/a 2.182 0.378 2.298 17.688 159.192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.06 0.08 0.72
Choline (mg) 0.7 0.3 n/a 2.8 2.4 12.3 18.4 165.6
Folic acid (mcg) 10.694 0.0 n/a 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) 0.009 n/a n/a 0.012 0.001 0.008 0.031 0.279
Threonine (g) 0.019 n/a n/a 0.026 0.005 0.027 0.078 0.702
Isoleucine (g) 0.025 n/a n/a 0.034 0.006 0.033 0.098 0.882
Leucine (g) 0.049 n/a n/a 0.067 0.01 0.053 0.179 1.611
Lysine (g) 0.016 n/a n/a 0.044 0.009 0.044 0.113 1.017
Methionine (g) 0.013 n/a n/a 0.014 0.003 0.019 0.048 0.432
Cystine (g) 0.015 n/a n/a 0.031 0.001 0.013 0.061 0.549
Phenylalanine (g) 0.036 n/a n/a 0.046 0.005 0.033 0.12 1.08
Tyrosine (g) 0.022 n/a n/a 0.027 0.005 0.024 0.078 0.702
Valine (g) 0.029 n/a n/a 0.047 0.008 0.042 0.126 1.134
Arginine (g) 0.029 n/a n/a 0.058 0.004 0.04 0.131 1.179
Histidine (g) 0.016 n/a n/a 0.019 0.003 0.015 0.053 0.477
Alanine (g) 0.023 n/a n/a 0.038 0.004 0.036 0.101 0.909
Aspartic acid (g) 0.031 n/a n/a 0.083 0.008 0.065 0.186 1.674
Glutamic acid (g) 0.242 n/a n/a 0.193 0.023 0.082 0.539 4.851
Glycine (g) 0.026 n/a n/a 0.044 0.003 0.021 0.093 0.837
Proline (g) 0.083 n/a n/a 0.031 0.01 0.025 0.149 1.341
Serine (g) 0.036 n/a n/a 0.048 0.006 0.047 0.138 1.242
Cholesterol (mg) 0.0 0.0 n/a 0.0 27.114 20.68 47.794 430.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 n/a 0.076 6.478 0.152 6.717 60.453
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 n/a 0.135 2.651 0.186 2.978 26.802
Polyunsaturated (g) 0.028 0.0 n/a 0.157 0.383 0.066 0.635 5.715