Receta Fruit N Fiber Overload Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		apple
9.38g 		banana
6.0g 		eggs
8.21g 		buttermilk
30.63g 		molasses
14.04g 		oil
4.54g 		bran cereal
11.5g 		flour
15.0g 		sugar
5.56g 		baking powder
0.38g 		baking soda
0.77g 		cinnamon
0.22g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 1.03 1.01 0.0 0.0 1.42 2.06 0.0 0.0 0.0 0.01 0.09 5.71 68.52
Total Fat (g) 0.02 0.02 0.82 0.27 0.01 4.54 0.59 0.28 0.0 0.0 0.0 0.0 0.04 6.59 79.08
Carbohydrates (g) 1.29 1.37 0.06 1.47 10.49 0.0 8.61 10.89 5.55 0.0 0.0 0.17 1.7 41.61 499.32
Ash (g) 0.02 0.05 0.07 0.27 0.46 0.0 n/a 0.24 0.0 0.14 0.28 0.01 0.03 1.57 18.84
Calories (kcal) 4.875 5.34 11.745 12.25 40.721 40.148 42.78 50.85 21.501 0.0 0.0 0.535 6.679 237.424 2849.088
Starch (g) 0.0 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 3.96
Sucrose (g) 0.19 0.14 0.01 n/a 4.13 n/a n/a n/a n/a n/a n/a 0.0 0.01 4.49 53.88
Glucose (dextrose) (g) 0.23 0.3 0.02 n/a 1.67 n/a n/a n/a n/a n/a n/a 0.0 0.57 2.79 33.48
Fructose (g) 0.55 0.29 0.01 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.58 3.23 38.76
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 4.49 6.23 27.6 3.07 0.0 0.46 1.54 0.0 0.0 0.0 0.02 9.87 61.31 735.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.73 0.06 1.47 7.79 0.0 1.88 0.06 5.55 0.0 0.0 0.0 1.17 19.69 236.28
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.1 1.8 0.0 0.0 0.0 0.1 0.3 3.7 44.4
Calcium (mg) 0.563 0.3 4.353 35.525 28.785 0.0 21.965 5.1 0.056 0.0 0.0 2.171 0.703 99.521 1194.252
Iron (mg) 0.01 0.02 0.15 0.02 0.66 0.0 3.44 0.58 0.0 0.0 0.0 0.02 0.03 4.93 59.16
Magnesium (mg) 0.469 1.62 0.986 3.369 33.981 0.0 19.32 20.7 0.0 0.0 0.0 0.13 0.703 81.277 975.324
Phosphorus (mg) 1.031 1.32 15.687 27.256 4.353 0.0 59.57 51.9 0.0 0.0 0.0 0.139 1.406 162.663 1951.956
Potassium (mg) 10.031 21.48 11.006 46.244 205.57 0.0 50.37 60.75 0.111 0.0 0.0 0.934 9.022 415.518 4986.216
Sodium (mg) 0.094 0.06 11.499 32.156 5.195 0.0 41.86 0.75 0.0 104.88 209.76 0.022 0.117 406.393 4876.716
Zinc (mg) 0.0 0.01 0.09 0.13 0.04 0.0 0.8 0.44 0.0 0.0 0.0 0.0 0.02 1.53 18.36
Copper (mg) 0.003 0.005 0.008 0.003 0.069 0.0 0.037 0.057 0.0 0.0 0.0 0.001 0.007 0.189 2.268
Manganese (mg) 0.004 0.016 0.003 0.0 0.215 n/a n/a 0.57 0.0 0.0 0.0 0.038 0.04 0.886 10.632
Selenium (mcg) 0.0 0.1 2.6 0.6 2.5 0.0 0.8 10.6 0.0 0.0 0.0 0.0 0.0 17.2 206.4
Vitamin A, IU (IU) 5.063 3.84 39.999 7.963 0.0 0.0 n/a 1.35 0.0 0.0 0.0 0.639 6.327 65.18 782.16
Retinol (mcg) 0.0 0.0 11.417 2.144 0.0 0.0 33.35 0.0 0.0 0.0 0.0 0.0 0.0 46.91 562.92
Vitamin A, RAE (mcg_RAE) 0.281 0.18 11.499 2.144 0.0 0.0 33.35 0.0 0.0 0.0 0.0 0.033 0.352 47.838 574.056
Beta Carotene (mcg) 2.531 1.56 0.821 0.306 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.243 3.749 9.961 119.532
Vitamin E (mg) 0.02 0.01 0.08 0.02 0.0 0.42 0.28 0.12 0.0 0.0 0.0 0.01 0.07 1.02 12.24
Vitamin D (IU) n/a n/a 2.875 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.719 1.32 27.186 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.481 9.373 74.079 888.948
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.5 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.1 3.7 44.4
Thiamin (mg) 0.002 0.002 0.006 0.009 0.006 0.0 0.083 0.068 0.0 0.0 0.0 0.0 0.005 0.179 2.148
Riboflavin (mg) 0.003 0.004 0.039 0.046 0.0 0.0 0.094 0.033 0.001 0.0 0.0 0.0 0.005 0.226 2.712
Niacin (mg) 0.008 0.04 0.006 0.018 0.131 0.0 1.109 0.956 0.0 0.0 0.0 0.003 0.049 2.32 27.84
Pantothenic acid (mg) 0.006 0.02 0.118 0.086 0.112 0.0 n/a 0.152 0.0 0.0 0.0 0.001 0.014 0.508 6.096
Vitamin B-6 (mg) 0.004 0.022 0.011 0.009 0.094 0.0 0.11 0.051 0.0 0.0 0.0 0.0 0.006 0.308 3.696
Folate (mcg) 0.281 1.2 3.86 1.531 0.0 0.0 84.755 6.6 0.0 0.0 0.0 0.013 0.703 98.944 1187.328
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.3 0.6 20.6 4.9 1.9 n/a 2.9 4.7 0.0 0.0 0.0 0.0 0.7 36.6 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.57 0.0 0.0 0.0 0.0 0.0 0.0 82.57 990.84
Tryptophan (g) 0.0 0.001 0.014 0.012 n/a 0.0 n/a 0.032 n/a n/a n/a 0.0 0.0 0.058 0.696
Threonine (g) 0.001 0.002 0.046 0.049 n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.002 0.16 1.92
Isoleucine (g) 0.001 0.002 0.055 0.061 n/a 0.0 n/a 0.077 n/a n/a n/a 0.0 0.002 0.198 2.376
Leucine (g) 0.001 0.004 0.09 0.101 n/a 0.0 n/a 0.14 n/a n/a n/a 0.001 0.005 0.34 4.08
Lysine (g) 0.001 0.003 0.075 0.086 n/a 0.0 n/a 0.057 n/a n/a n/a 0.001 0.001 0.223 2.676
Methionine (g) 0.0 0.001 0.031 0.025 n/a 0.0 n/a 0.032 n/a n/a n/a 0.0 0.001 0.089 1.068
Cystine (g) 0.0 0.001 0.022 0.009 n/a 0.0 n/a 0.048 n/a n/a n/a 0.0 0.001 0.081 0.972
Phenylalanine (g) 0.001 0.003 0.056 0.052 n/a 0.0 n/a 0.098 n/a n/a n/a 0.0 0.004 0.213 2.556
Tyrosine (g) 0.0 0.001 0.041 0.043 n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.001 0.146 1.752
Valine (g) 0.001 0.003 0.071 0.074 n/a 0.0 n/a 0.093 n/a n/a n/a 0.0 0.004 0.245 2.94
Arginine (g) 0.001 0.003 0.067 0.04 n/a 0.0 n/a 0.096 n/a n/a n/a 0.0 0.005 0.212 2.544
Histidine (g) 0.001 0.005 0.025 0.031 n/a 0.0 n/a 0.048 n/a n/a n/a 0.0 0.001 0.111 1.332
Alanine (g) 0.001 0.002 0.061 0.037 n/a 0.0 n/a 0.074 n/a n/a n/a 0.0 0.004 0.178 2.136
Aspartic acid (g) 0.007 0.007 0.109 0.08 n/a 0.0 n/a 0.105 n/a n/a n/a 0.001 0.007 0.316 3.792
Glutamic acid (g) 0.003 0.009 0.138 0.196 n/a 0.0 n/a 0.65 n/a n/a n/a 0.001 0.011 1.007 12.084
Glycine (g) 0.001 0.002 0.035 0.021 n/a 0.0 n/a 0.083 n/a n/a n/a 0.0 0.004 0.147 1.764
Proline (g) 0.001 0.002 0.042 0.101 n/a 0.0 n/a 0.213 n/a n/a n/a 0.001 0.004 0.363 4.356
Serine (g) 0.001 0.002 0.08 0.052 n/a 0.0 n/a 0.098 n/a n/a n/a 0.0 0.002 0.235 2.82
Cholesterol (mg) 0.0 0.0 34.742 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.967 431.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.0 n/a 0.117 1.404
Saturated Fat (g) 0.003 0.007 0.255 0.168 0.003 0.337 0.105 0.048 0.0 0.0 0.0 0.001 0.004 0.93 11.16
Phytosterols (mg) 1.125 0.96 n/a n/a n/a 11.354 n/a n/a n/a n/a n/a 0.056 n/a 13.496 161.952
Monounsaturated Fat (g) 0.001 0.002 0.313 0.077 0.004 1.032 0.181 0.035 0.0 0.0 0.0 0.001 0.006 1.65 19.8
Polyunsaturated (g) 0.005 0.004 0.112 0.009 0.007 2.958 0.235 0.117 0.0 0.0 0.0 0.0 0.018 3.465 41.58