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Receta Fruit N Grain Breakfast Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		salt
0.75g 		rice
69.38g 		bulgur
52.5g 		apple
81.9g 		delicious apple
81.9g 		orange
0.0g 		raisins
82.5g 		count
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.51 6.45 0.21 0.21 n/a 2.53 0.45 15.37 30.74
Total Fat (g) 0.0 0.0 2.03 0.7 0.14 0.14 n/a 0.38 0.45 3.83 7.66
Carbohydrates (g) 0.0 0.0 53.59 39.83 11.31 11.31 n/a 65.32 11.93 193.29 386.58
Ash (g) 0.36 0.75 1.06 0.79 0.16 0.16 n/a 1.53 n/a 4.8 9.6
Calories (kcal) 0.0 0.0 256.688 179.55 42.588 42.588 n/a 246.675 54.0 822.089 1644.178
Starch (g) n/a n/a n/a n/a 0.04 0.04 n/a 2.23 n/a 2.31 4.62
Sucrose (g) n/a n/a 0.59 n/a 1.7 1.7 n/a 0.37 n/a 4.35 8.7
Glucose (dextrose) (g) n/a n/a n/a n/a 1.99 1.99 n/a 22.89 n/a 26.87 53.74
Fructose (g) n/a n/a n/a n/a 4.83 4.83 n/a 24.49 n/a 34.15 68.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 355.14 0.0 7.19 4.73 70.07 70.07 n/a 12.73 0.27 520.21 1040.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.405 0.405 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.825 12.825 25.65
Sugars (g) 0.0 0.0 0.59 0.22 8.51 8.51 n/a 48.83 5.85 72.51 145.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 9.6 2.0 2.0 n/a 3.1 0.5 19.6 39.2
Calcium (mg) 10.665 0.18 15.956 18.375 4.914 4.914 n/a 41.25 44.955 141.209 282.418
Iron (mg) 0.0 0.0 1.02 1.29 0.1 0.1 n/a 1.55 2.03 6.09 12.18
Magnesium (mg) 3.555 0.008 99.206 86.1 4.095 4.095 n/a 26.4 4.185 227.644 455.288
Phosphorus (mg) 0.0 0.0 231.019 157.5 9.009 9.009 n/a 83.325 9.045 498.907 997.814
Potassium (mg) 0.0 0.06 154.706 215.25 87.633 87.633 n/a 617.925 24.705 1187.912 2375.824
Sodium (mg) 14.22 290.685 4.856 8.925 0.819 0.819 n/a 9.075 85.455 414.854 829.708
Zinc (mg) 0.04 0.0 1.4 1.01 0.03 0.03 n/a 0.18 1.69 4.39 8.78
Copper (mg) 0.036 0.0 0.194 0.179 0.025 0.025 n/a 0.264 0.018 0.739 1.478
Manganese (mg) 0.0 0.001 2.595 1.601 0.033 0.033 n/a 0.248 n/a 4.51 9.02
Selenium (mcg) 0.0 0.0 16.2 1.2 0.0 0.0 n/a 0.5 0.9 18.8 37.6
Vitamin A, IU (IU) 0.0 0.0 0.0 4.725 44.226 44.226 n/a 0.0 n/a 93.177 186.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.457 2.457 n/a 0.0 0.27 5.184 10.368
Beta Carotene (mcg) 0.0 0.0 0.0 2.625 22.113 22.113 n/a 0.0 2.97 49.821 99.642
Vitamin E (mg) 0.0 0.0 0.83 0.03 0.15 0.15 n/a 0.1 0.08 1.34 2.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 115.5 23.751 23.751 n/a 0.0 45.36 208.362 416.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 3.8 n/a 1.9 2.7 12.1 24.2
Thiamin (mg) 0.0 0.0 0.278 0.121 0.016 0.016 n/a 0.091 0.169 0.691 1.382
Riboflavin (mg) 0.0 0.0 0.062 0.063 0.025 0.025 n/a 0.107 0.192 0.474 0.948
Niacin (mg) 0.0 0.0 3.531 2.683 0.074 0.074 n/a 0.635 2.25 9.247 18.494
Pantothenic acid (mg) 0.0 0.0 1.034 0.551 0.049 0.049 n/a 0.083 n/a 1.766 3.532
Vitamin B-6 (mg) 0.0 0.0 0.354 0.179 0.033 0.033 n/a 0.14 0.225 0.964 1.928
Folate (mcg) 0.0 0.0 13.875 14.175 2.457 2.457 n/a 4.125 44.955 82.044 164.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.68 0.68 1.36
Choline (mg) 0.0 0.0 21.3 14.8 2.8 2.8 n/a 9.2 1.8 52.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.39 42.39 84.78
Tryptophan (g) n/a 0.0 0.069 0.1 0.0 0.0 n/a 0.041 n/a 0.21 0.42
Threonine (g) n/a 0.0 0.201 0.184 0.008 0.008 n/a 0.066 n/a 0.467 0.934
Isoleucine (g) n/a 0.0 0.236 0.242 0.008 0.008 n/a 0.05 n/a 0.543 1.086
Leucine (g) n/a 0.0 0.458 0.436 0.008 0.008 n/a 0.083 n/a 0.993 1.986
Lysine (g) n/a 0.0 0.208 0.179 0.008 0.008 n/a 0.066 n/a 0.469 0.938
Methionine (g) n/a 0.0 0.125 0.1 0.0 0.0 n/a 0.017 n/a 0.241 0.482
Cystine (g) n/a 0.0 0.069 0.152 0.0 0.0 n/a 0.017 n/a 0.238 0.476
Phenylalanine (g) n/a 0.0 0.284 0.305 0.008 0.008 n/a 0.116 n/a 0.721 1.442
Tyrosine (g) n/a 0.0 0.208 0.189 0.0 0.0 n/a 0.008 n/a 0.405 0.81
Valine (g) n/a 0.0 0.326 0.289 0.008 0.008 n/a 0.066 n/a 0.697 1.394
Arginine (g) n/a 0.0 0.416 0.305 0.008 0.008 n/a 0.338 n/a 1.075 2.15
Histidine (g) n/a 0.0 0.139 0.152 0.008 0.008 n/a 0.058 n/a 0.365 0.73
Alanine (g) n/a 0.0 0.319 0.231 0.008 0.008 n/a 0.091 n/a 0.657 1.314
Aspartic acid (g) n/a 0.0 0.513 0.331 0.057 0.057 n/a 0.091 n/a 1.05 2.1
Glutamic acid (g) n/a 0.0 1.124 2.037 0.025 0.025 n/a 0.132 n/a 3.342 6.684
Glycine (g) n/a 0.0 0.271 0.263 0.008 0.008 n/a 0.066 n/a 0.615 1.23
Proline (g) n/a 0.0 0.257 0.672 0.008 0.008 n/a 0.206 n/a 1.151 2.302
Serine (g) n/a 0.0 0.284 0.305 0.008 0.008 n/a 0.058 n/a 0.663 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.402 0.121 0.025 0.025 n/a 0.05 0.093 0.715 1.43
Phytosterols (mg) n/a 0.0 n/a n/a 9.828 9.828 n/a n/a n/a 19.656 39.312
Monounsaturated Fat (g) 0.0 0.0 0.735 0.089 0.008 0.008 n/a 0.041 0.22 1.102 2.204
Polyunsaturated (g) 0.0 0.0 0.722 0.284 0.041 0.041 n/a 0.033 0.095 1.214 2.428