Receta Fruit'n Nut Granola - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oats
52.0g |
almonds
1.53g |
cinnamon
0.22g |
salt
0.13g |
honey
9.42g |
molasses
9.36g |
water
6.58g |
oil
2.27g |
dates
19.72g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.78 | 0.33 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.36 | 0.42 | 9.92 | 119.04 |
| Total Fat (g) | 3.59 | 0.76 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.27 | 0.03 | 0.06 | 6.72 | 80.64 |
| Carbohydrates (g) | 34.46 | 0.33 | 0.17 | 0.0 | 7.76 | 7.0 | 0.0 | 0.0 | 14.78 | 10.89 | 75.39 | 904.68 |
| Ash (g) | 0.89 | 0.05 | 0.01 | 0.12 | 0.02 | 0.31 | 0.01 | 0.0 | 0.34 | 0.25 | 2.0 | 24.0 |
| Calories (kcal) | 202.28 | 8.817 | 0.535 | 0.0 | 28.627 | 27.146 | 0.0 | 20.037 | 54.613 | 41.113 | 383.168 | 4598.016 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.38 | 4.56 |
| Sucrose (g) | n/a | 0.06 | 0.0 | n/a | 0.08 | 2.75 | n/a | n/a | 0.1 | 0.06 | 3.06 | 36.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 3.37 | 1.12 | n/a | n/a | 6.64 | 3.82 | 14.94 | 179.28 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 3.86 | 1.2 | n/a | n/a | 6.3 | 4.08 | 15.44 | 185.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.14 | n/a | n/a | n/a | 0.06 | 0.0 | 0.2 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.27 | 0.07 | 0.02 | 0.0 | 1.61 | 2.05 | 6.58 | 0.0 | 4.2 | 2.12 | 20.93 | 251.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.0 | 0.0 | 7.73 | 5.19 | 0.0 | 0.0 | 13.11 | 8.14 | 34.24 | 410.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.29 | n/a | n/a | n/a | 0.0 | 0.0 | 0.29 | 3.48 |
| Dietary Fiber (g) | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 7.7 | 92.4 |
| Calcium (mg) | 28.08 | 4.048 | 2.171 | 0.03 | 0.565 | 19.19 | 0.198 | 0.0 | 12.618 | 6.875 | 73.774 | 885.288 |
| Iron (mg) | 2.45 | 0.06 | 0.02 | 0.0 | 0.04 | 0.44 | 0.0 | 0.0 | 0.18 | 0.26 | 3.45 | 41.4 |
| Magnesium (mg) | 92.04 | 4.109 | 0.13 | 0.001 | 0.188 | 22.653 | 0.066 | 0.0 | 10.647 | 4.4 | 134.235 | 1610.82 |
| Phosphorus (mg) | 271.96 | 7.421 | 0.139 | 0.0 | 0.377 | 2.902 | 0.0 | 0.0 | 12.224 | 13.888 | 308.91 | 3706.92 |
| Potassium (mg) | 223.08 | 10.81 | 0.934 | 0.01 | 4.897 | 137.043 | 0.0 | 0.0 | 137.222 | 102.988 | 616.983 | 7403.796 |
| Sodium (mg) | 1.04 | 0.015 | 0.022 | 48.448 | 0.377 | 3.464 | 0.263 | 0.0 | 0.197 | 1.513 | 55.338 | 664.056 |
| Zinc (mg) | 2.06 | 0.05 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.09 | 0.03 | 2.28 | 27.36 |
| Copper (mg) | 0.328 | 0.015 | 0.001 | 0.0 | 0.004 | 0.046 | 0.001 | 0.0 | 0.071 | 0.044 | 0.509 | 6.108 |
| Manganese (mg) | 2.558 | 0.035 | 0.038 | 0.0 | 0.008 | 0.143 | 0.0 | n/a | 0.059 | 0.041 | 2.883 | 34.596 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | 0.015 | 0.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.377 | 0.0 | 30.031 | 360.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 1.413 | 16.956 |
| Beta Carotene (mcg) | n/a | 0.015 | 0.243 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.547 | 0.0 | 17.805 | 213.66 |
| Vitamin E (mg) | n/a | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | n/a | 0.02 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | n/a | 0.015 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.535 | 0.0 | 5.031 | 60.372 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 |
| Thiamin (mg) | 0.395 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.01 | 0.015 | 0.427 | 5.124 |
| Riboflavin (mg) | 0.073 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.012 | 0.018 | 0.122 | 1.464 |
| Niacin (mg) | 0.499 | 0.052 | 0.003 | 0.0 | 0.011 | 0.087 | 0.0 | 0.0 | 0.317 | 0.106 | 1.076 | 12.912 |
| Pantothenic acid (mg) | 0.702 | 0.007 | 0.001 | 0.0 | 0.007 | 0.075 | 0.0 | 0.0 | 0.16 | 0.014 | 0.965 | 11.58 |
| Vitamin B-6 (mg) | 0.062 | 0.002 | 0.0 | 0.0 | 0.002 | 0.063 | 0.0 | 0.0 | 0.049 | 0.023 | 0.202 | 2.424 |
| Folate (mcg) | 29.12 | 0.767 | 0.013 | 0.0 | 0.188 | 0.0 | 0.0 | 0.0 | 2.957 | 0.688 | 33.733 | 404.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 2.0 | 1.5 | 5.8 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.132 | 1.584 |
| Threonine (g) | 0.302 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.011 | 0.33 | 3.96 |
| Isoleucine (g) | 0.359 | 0.011 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.01 | 0.008 | 0.389 | 4.668 |
| Leucine (g) | 0.666 | 0.023 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.014 | 0.719 | 8.628 |
| Lysine (g) | 0.364 | 0.009 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.01 | 0.011 | 0.395 | 4.74 |
| Methionine (g) | 0.161 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.17 | 2.04 |
| Cystine (g) | 0.213 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.003 | 0.229 | 2.748 |
| Phenylalanine (g) | 0.468 | 0.017 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.01 | 0.019 | 0.516 | 6.192 |
| Tyrosine (g) | 0.296 | 0.007 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.001 | 0.31 | 3.72 |
| Valine (g) | 0.489 | 0.013 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.014 | 0.011 | 0.528 | 6.336 |
| Arginine (g) | 0.619 | 0.038 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.056 | 0.726 | 8.712 |
| Histidine (g) | 0.213 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.01 | 0.238 | 2.856 |
| Alanine (g) | 0.458 | 0.016 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.015 | 0.506 | 6.072 |
| Aspartic acid (g) | 0.754 | 0.045 | 0.001 | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.043 | 0.015 | 0.861 | 10.332 |
| Glutamic acid (g) | 1.929 | 0.104 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.053 | 0.022 | 2.112 | 25.344 |
| Glycine (g) | 0.437 | 0.023 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.018 | 0.011 | 0.489 | 5.868 |
| Proline (g) | 0.484 | 0.016 | 0.001 | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.022 | 0.034 | 0.565 | 6.78 |
| Serine (g) | 0.39 | 0.015 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.01 | 0.427 | 5.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | 0.059 | 0.708 |
| Saturated Fat (g) | 0.634 | 0.057 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.168 | n/a | 0.008 | 0.871 | 10.452 |
| Phytosterols (mg) | n/a | n/a | 0.056 | 0.0 | n/a | n/a | n/a | 5.667 | n/a | n/a | 5.723 | 68.676 |
| Monounsaturated Fat (g) | 1.134 | 0.474 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.515 | n/a | 0.007 | 2.133 | 25.596 |
| Polyunsaturated (g) | 1.321 | 0.185 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 1.477 | n/a | 0.006 | 2.993 | 35.916 |