Receta Fruit Nut Snack - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
peanuts
61.43g |
raisins
55.0g |
dates
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 16.06 | 1.69 | 0.68 | 18.44 | 55.32 |
| Total Fat (g) | 30.47 | 0.25 | 0.06 | 30.78 | 92.34 |
| Carbohydrates (g) | 9.72 | 43.55 | 28.34 | 81.61 | 244.83 |
| Ash (g) | 1.25 | 1.02 | 0.66 | 2.92 | 8.76 |
| Calories (kcal) | 350.132 | 164.45 | 104.706 | 619.288 | 1857.864 |
| Starch (g) | n/a | 1.49 | n/a | 1.49 | 4.47 |
| Sucrose (g) | n/a | 0.25 | 0.2 | 0.45 | 1.35 |
| Glucose (dextrose) (g) | n/a | 15.26 | 12.73 | 27.99 | 83.97 |
| Fructose (g) | n/a | 16.32 | 12.08 | 28.4 | 85.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.11 | 0.11 | 0.33 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.93 | 8.49 | 8.06 | 20.47 | 61.41 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 32.55 | 25.13 | 57.68 | 173.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 2.0 | 2.5 | 10.4 | 31.2 |
| Calcium (mg) | 65.112 | 27.5 | 24.192 | 116.804 | 350.412 |
| Iron (mg) | 2.4 | 1.03 | 0.34 | 3.78 | 11.34 |
| Magnesium (mg) | 115.482 | 17.6 | 20.412 | 153.494 | 460.482 |
| Phosphorus (mg) | 238.335 | 55.55 | 23.436 | 317.321 | 951.963 |
| Potassium (mg) | 457.014 | 411.95 | 263.088 | 1132.052 | 3396.156 |
| Sodium (mg) | 13.514 | 6.05 | 0.378 | 19.942 | 59.826 |
| Zinc (mg) | 1.3 | 0.12 | 0.17 | 1.59 | 4.77 |
| Copper (mg) | 0.553 | 0.176 | 0.136 | 0.865 | 2.595 |
| Manganese (mg) | 1.622 | 0.165 | 0.113 | 1.9 | 5.7 |
| Selenium (mcg) | 4.4 | 0.3 | n/a | 4.8 | 14.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 56.322 | 56.322 | 168.966 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.646 | 2.646 | 7.938 |
| Beta Carotene (mcg) | n/a | 0.0 | 33.642 | 33.642 | 100.926 |
| Vitamin E (mg) | n/a | 0.07 | n/a | 0.07 | 0.21 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 8.694 | 8.694 | 26.082 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 1.3 | 3.9 |
| Thiamin (mg) | 0.418 | 0.061 | 0.019 | 0.497 | 1.491 |
| Riboflavin (mg) | 0.086 | 0.072 | 0.023 | 0.18 | 0.54 |
| Niacin (mg) | 9.785 | 0.424 | 0.609 | 10.817 | 32.451 |
| Pantothenic acid (mg) | 1.087 | 0.055 | 0.306 | 1.448 | 4.344 |
| Vitamin B-6 (mg) | 0.215 | 0.094 | 0.095 | 0.403 | 1.209 |
| Folate (mcg) | 147.424 | 2.75 | 5.67 | 155.844 | 467.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 6.1 | 3.7 | 9.8 | 29.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.154 | 0.028 | 0.004 | 0.185 | 0.555 |
| Threonine (g) | 0.553 | 0.044 | 0.015 | 0.612 | 1.836 |
| Isoleucine (g) | 0.565 | 0.033 | 0.019 | 0.617 | 1.851 |
| Leucine (g) | 1.044 | 0.055 | 0.03 | 1.129 | 3.387 |
| Lysine (g) | 0.577 | 0.044 | 0.019 | 0.64 | 1.92 |
| Methionine (g) | 0.197 | 0.011 | 0.008 | 0.215 | 0.645 |
| Cystine (g) | 0.209 | 0.011 | 0.019 | 0.239 | 0.717 |
| Phenylalanine (g) | 0.835 | 0.077 | 0.019 | 0.931 | 2.793 |
| Tyrosine (g) | 0.651 | 0.006 | 0.008 | 0.664 | 1.992 |
| Valine (g) | 0.676 | 0.044 | 0.026 | 0.746 | 2.238 |
| Arginine (g) | 1.923 | 0.226 | 0.023 | 2.171 | 6.513 |
| Histidine (g) | 0.405 | 0.039 | 0.011 | 0.455 | 1.365 |
| Alanine (g) | 0.639 | 0.061 | 0.03 | 0.73 | 2.19 |
| Aspartic acid (g) | 1.96 | 0.061 | 0.083 | 2.103 | 6.309 |
| Glutamic acid (g) | 3.36 | 0.088 | 0.102 | 3.55 | 10.65 |
| Glycine (g) | 0.971 | 0.044 | 0.034 | 1.049 | 3.147 |
| Proline (g) | 0.706 | 0.138 | 0.042 | 0.885 | 2.655 |
| Serine (g) | 0.792 | 0.039 | 0.023 | 0.854 | 2.562 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.693 | 0.033 | n/a | 4.726 | 14.178 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.717 | 0.028 | n/a | 13.744 | 41.232 |
| Polyunsaturated (g) | 10.565 | 0.022 | n/a | 10.587 | 31.761 |