Receta Fruit Nut Snack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peanuts
61.43g 		raisins
55.0g 		dates
37.8g 		Total Per Serving Total for Recipe
Protein (g) 16.06 1.69 0.68 18.44 55.32
Total Fat (g) 30.47 0.25 0.06 30.78 92.34
Carbohydrates (g) 9.72 43.55 28.34 81.61 244.83
Ash (g) 1.25 1.02 0.66 2.92 8.76
Calories (kcal) 350.132 164.45 104.706 619.288 1857.864
Starch (g) n/a 1.49 n/a 1.49 4.47
Sucrose (g) n/a 0.25 0.2 0.45 1.35
Glucose (dextrose) (g) n/a 15.26 12.73 27.99 83.97
Fructose (g) n/a 16.32 12.08 28.4 85.2
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.11 0.11 0.33
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 3.93 8.49 8.06 20.47 61.41
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 32.55 25.13 57.68 173.04
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.8 2.0 2.5 10.4 31.2
Calcium (mg) 65.112 27.5 24.192 116.804 350.412
Iron (mg) 2.4 1.03 0.34 3.78 11.34
Magnesium (mg) 115.482 17.6 20.412 153.494 460.482
Phosphorus (mg) 238.335 55.55 23.436 317.321 951.963
Potassium (mg) 457.014 411.95 263.088 1132.052 3396.156
Sodium (mg) 13.514 6.05 0.378 19.942 59.826
Zinc (mg) 1.3 0.12 0.17 1.59 4.77
Copper (mg) 0.553 0.176 0.136 0.865 2.595
Manganese (mg) 1.622 0.165 0.113 1.9 5.7
Selenium (mcg) 4.4 0.3 n/a 4.8 14.4
Vitamin A, IU (IU) 0.0 0.0 56.322 56.322 168.966
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.646 2.646 7.938
Beta Carotene (mcg) n/a 0.0 33.642 33.642 100.926
Vitamin E (mg) n/a 0.07 n/a 0.07 0.21
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.694 8.694 26.082
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 1.3 3.9
Thiamin (mg) 0.418 0.061 0.019 0.497 1.491
Riboflavin (mg) 0.086 0.072 0.023 0.18 0.54
Niacin (mg) 9.785 0.424 0.609 10.817 32.451
Pantothenic acid (mg) 1.087 0.055 0.306 1.448 4.344
Vitamin B-6 (mg) 0.215 0.094 0.095 0.403 1.209
Folate (mcg) 147.424 2.75 5.67 155.844 467.532
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.1 3.7 9.8 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.028 0.004 0.185 0.555
Threonine (g) 0.553 0.044 0.015 0.612 1.836
Isoleucine (g) 0.565 0.033 0.019 0.617 1.851
Leucine (g) 1.044 0.055 0.03 1.129 3.387
Lysine (g) 0.577 0.044 0.019 0.64 1.92
Methionine (g) 0.197 0.011 0.008 0.215 0.645
Cystine (g) 0.209 0.011 0.019 0.239 0.717
Phenylalanine (g) 0.835 0.077 0.019 0.931 2.793
Tyrosine (g) 0.651 0.006 0.008 0.664 1.992
Valine (g) 0.676 0.044 0.026 0.746 2.238
Arginine (g) 1.923 0.226 0.023 2.171 6.513
Histidine (g) 0.405 0.039 0.011 0.455 1.365
Alanine (g) 0.639 0.061 0.03 0.73 2.19
Aspartic acid (g) 1.96 0.061 0.083 2.103 6.309
Glutamic acid (g) 3.36 0.088 0.102 3.55 10.65
Glycine (g) 0.971 0.044 0.034 1.049 3.147
Proline (g) 0.706 0.138 0.042 0.885 2.655
Serine (g) 0.792 0.039 0.023 0.854 2.562
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.693 0.033 n/a 4.726 14.178
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.717 0.028 n/a 13.744 41.232
Polyunsaturated (g) 10.565 0.022 n/a 10.587 31.761