Receta Fruit & Nuts Cookie Bars – An Easy Dessert and a Perfect Festive Sweet Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cookies
236.59g |
butter
14.2g |
milk
7.63g |
nuts
34.25g |
fruits
59.15g |
milk
38.25g |
desiccated coconut
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.7 | 0.12 | 0.25 | 5.93 | 0.27 | 3.03 | 0.78 | 20.07 | 20.07 |
Total Fat (g) | 32.18 | 11.52 | 0.25 | 17.62 | 0.06 | 3.33 | 10.22 | 75.17 | 75.17 |
Carbohydrates (g) | 160.88 | 0.01 | 0.34 | 8.68 | 8.67 | 20.81 | 3.18 | 202.57 | 202.57 |
Ash (g) | n/a | 0.3 | 0.05 | 1.42 | 0.11 | 0.7 | 0.36 | 2.95 | 2.95 |
Calories (kcal) | 948.726 | 101.814 | 4.578 | 203.445 | 33.716 | 122.783 | 101.164 | 1516.225 | 1516.225 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 3.25 | n/a | n/a | 3.25 | 3.25 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 2.87 | n/a | n/a | 2.87 | 2.87 |
Lactose (g) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.52 | n/a | n/a | 0.52 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 30.99 | 2.25 | 6.74 | 0.6 | 50.04 | 10.39 | 0.25 | 101.26 | 101.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 112.52 | 0.01 | 0.4 | 1.59 | 6.65 | 20.81 | n/a | 141.98 | 141.98 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | n/a | 6.9 | 6.9 |
Calcium (mg) | 108.831 | 3.408 | 8.622 | 23.975 | 2.958 | 108.63 | 3.845 | 260.269 | 260.269 |
Iron (mg) | 5.42 | 0.0 | 0.0 | 1.27 | 0.18 | 0.07 | 0.5 | 7.44 | 7.44 |
Magnesium (mg) | 49.684 | 0.284 | 0.763 | 77.063 | 2.958 | 9.945 | 13.607 | 154.303 | 154.303 |
Phosphorus (mg) | 196.37 | 3.408 | 6.943 | 148.988 | 7.098 | 96.773 | 30.911 | 490.49 | 490.49 |
Potassium (mg) | 331.226 | 3.408 | 10.911 | 204.473 | 52.644 | 141.908 | 81.493 | 826.061 | 826.061 |
Sodium (mg) | 799.674 | 81.792 | 3.052 | 229.133 | 2.958 | 48.578 | 5.472 | 1170.658 | 1170.658 |
Zinc (mg) | 0.76 | 0.01 | 0.03 | 1.3 | 0.05 | 0.36 | 0.3 | 2.82 | 2.82 |
Copper (mg) | 0.97 | 0.0 | 0.001 | 0.438 | 0.047 | 0.008 | 0.12 | 1.584 | 1.584 |
Manganese (mg) | n/a | 0.0 | 0.0 | 0.664 | 0.018 | 0.004 | 0.411 | 1.097 | 1.097 |
Selenium (mcg) | 6.6 | 0.1 | 0.3 | 2.6 | n/a | 5.7 | n/a | 15.3 | 15.3 |
Vitamin A, IU (IU) | n/a | 354.858 | 7.783 | 1.713 | 178.633 | 102.128 | 0.0 | 645.114 | 645.114 |
Retinol (mcg) | 18.927 | 95.282 | 2.136 | 0.0 | n/a | 27.923 | 0.0 | 144.268 | 144.268 |
Vitamin A, RAE (mcg_RAE) | 18.927 | 97.128 | 2.136 | 0.0 | 8.873 | 28.305 | 0.0 | 155.369 | 155.369 |
Beta Carotene (mcg) | 2.366 | 22.436 | 0.382 | 1.028 | 65.065 | 5.355 | n/a | 96.631 | 96.631 |
Vitamin E (mg) | 5.25 | 0.33 | 0.0 | 3.75 | n/a | 0.06 | n/a | 9.39 | 9.39 |
Vitamin D (IU) | n/a | 7.952 | 3.052 | n/a | n/a | n/a | n/a | 11.004 | 11.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 87.538 | 0.0 | 0.0 | 7.193 | 0.0 | 0.0 | n/a | 94.731 | 94.731 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.2 | 3.6 | 3.6 |
Thiamin (mg) | 0.52 | 0.001 | 0.003 | 0.069 | 0.006 | 0.034 | 0.009 | 0.643 | 0.643 |
Riboflavin (mg) | 0.497 | 0.004 | 0.014 | 0.069 | 0.012 | 0.161 | 0.015 | 0.771 | 0.771 |
Niacin (mg) | 4.661 | 0.006 | 0.008 | 1.61 | 0.231 | 0.08 | 0.09 | 6.686 | 6.686 |
Pantothenic acid (mg) | n/a | 0.016 | 0.027 | 0.414 | 0.024 | 0.287 | 0.12 | 0.888 | 0.888 |
Vitamin B-6 (mg) | 0.118 | 0.0 | 0.003 | 0.103 | 0.012 | 0.019 | 0.044 | 0.299 | 0.299 |
Folate (mcg) | 75.709 | 0.426 | 0.382 | 17.125 | 1.183 | 4.208 | 1.331 | 100.363 | 100.363 |
Vitamin B-12 (mcg) | 0.07 | 0.02 | 0.03 | 0.0 | n/a | 0.17 | 0.0 | 0.3 | 0.3 |
Choline (mg) | 34.8 | 2.7 | 1.1 | 18.6 | n/a | 34.1 | n/a | 91.2 | 91.2 |
Folic acid (mcg) | 54.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.416 | 54.416 |
Tryptophan (g) | n/a | 0.001 | 0.006 | 0.089 | n/a | 0.042 | 0.009 | 0.148 | 0.148 |
Threonine (g) | n/a | 0.006 | 0.011 | 0.206 | n/a | 0.138 | 0.028 | 0.388 | 0.388 |
Isoleucine (g) | n/a | 0.007 | 0.013 | 0.253 | n/a | 0.184 | 0.031 | 0.488 | 0.488 |
Leucine (g) | n/a | 0.011 | 0.021 | 0.469 | n/a | 0.298 | 0.058 | 0.857 | 0.857 |
Lysine (g) | n/a | 0.01 | 0.011 | 0.243 | n/a | 0.241 | 0.034 | 0.539 | 0.539 |
Methionine (g) | n/a | 0.003 | 0.006 | 0.079 | n/a | 0.077 | 0.015 | 0.179 | 0.179 |
Cystine (g) | n/a | 0.001 | 0.002 | 0.099 | n/a | 0.027 | 0.016 | 0.145 | 0.145 |
Phenylalanine (g) | n/a | 0.006 | 0.011 | 0.325 | n/a | 0.145 | 0.04 | 0.528 | 0.528 |
Tyrosine (g) | n/a | 0.006 | 0.011 | 0.233 | n/a | 0.145 | 0.024 | 0.419 | 0.419 |
Valine (g) | n/a | 0.009 | 0.014 | 0.319 | n/a | 0.203 | 0.047 | 0.592 | 0.592 |
Arginine (g) | n/a | 0.004 | 0.006 | 0.767 | n/a | 0.111 | 0.129 | 1.017 | 1.017 |
Histidine (g) | n/a | 0.003 | 0.006 | 0.164 | n/a | 0.08 | 0.018 | 0.271 | 0.271 |
Alanine (g) | n/a | 0.004 | 0.008 | 0.277 | n/a | 0.103 | 0.04 | 0.433 | 0.433 |
Aspartic acid (g) | n/a | 0.009 | 0.018 | 0.706 | n/a | 0.23 | 0.077 | 1.039 | 1.039 |
Glutamic acid (g) | n/a | 0.026 | 0.05 | 1.514 | n/a | 0.635 | 0.179 | 2.403 | 2.403 |
Glycine (g) | n/a | 0.003 | 0.006 | 0.363 | n/a | 0.065 | 0.037 | 0.474 | 0.474 |
Proline (g) | n/a | 0.011 | 0.026 | 0.301 | n/a | 0.295 | 0.033 | 0.666 | 0.666 |
Serine (g) | n/a | 0.007 | 0.008 | 0.315 | n/a | 0.164 | 0.04 | 0.535 | 0.535 |
Cholesterol (mg) | 4.732 | 30.53 | 0.763 | 0.0 | 0.0 | 13.005 | 0.0 | 49.03 | 49.03 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.186 | 7.295 | 0.143 | 2.363 | 0.006 | 2.1 | 9.06 | 29.153 | 29.153 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 18.099 | 2.985 | 0.062 | 10.755 | n/a | 0.929 | 0.435 | 33.265 | 33.265 |
Polyunsaturated (g) | 4.164 | 0.432 | 0.015 | 3.689 | n/a | 0.13 | 0.112 | 8.542 | 8.542 |