Receta Fruit Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		dates
9.86g 		currants
6.0g 		flour
10.42g 		baking soda
0.38g 		rolled oats
20.45g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.02 1.03 0.18 0.24 1.08 0.0 2.69 5.36 64.32
Total Fat (g) 11.51 0.0 0.0 0.82 0.01 0.02 0.1 0.0 1.33 13.79 165.48
Carbohydrates (g) 0.01 16.66 17.98 0.06 7.39 4.44 7.95 0.0 13.85 68.35 820.2
Ash (g) 0.3 0.0 0.08 0.07 0.17 0.14 0.05 0.14 0.36 1.32 15.84
Calories (kcal) 101.724 64.5 69.667 11.745 27.305 16.98 37.917 0.0 77.521 407.359 4888.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 11.85 142.2
Sucrose (g) n/a n/a 17.34 0.01 0.05 n/a n/a n/a 0.2 17.6 211.2
Glucose (dextrose) (g) n/a n/a 0.25 0.02 3.32 n/a n/a n/a 0.0 3.58 42.96
Fructose (g) n/a n/a 0.2 0.01 3.15 n/a n/a n/a 0.0 3.36 40.32
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 0.03 n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 0.25 6.23 2.1 1.15 1.24 0.0 2.22 15.45 185.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 17.79 0.06 6.55 4.04 0.03 0.0 0.2 45.33 543.96
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.3 0.0 2.1 3.4 40.8
Calcium (mg) 3.405 0.167 15.217 4.353 6.309 5.16 1.563 0.0 10.636 46.809 561.708
Iron (mg) 0.0 0.0 0.13 0.15 0.09 0.2 0.48 0.0 0.87 1.92 23.04
Magnesium (mg) 0.284 0.0 1.65 0.986 5.323 2.46 2.292 0.0 28.227 41.221 494.652
Phosphorus (mg) 3.405 0.0 0.733 15.687 6.112 7.5 11.25 0.0 83.862 128.55 1542.6
Potassium (mg) 3.405 0.333 24.383 11.006 68.608 53.52 11.146 0.0 74.044 246.446 2957.352
Sodium (mg) 81.72 0.0 5.133 11.499 0.099 0.48 0.208 104.88 1.227 205.246 2462.952
Zinc (mg) 0.01 0.0 0.01 0.09 0.04 0.04 0.07 0.0 0.74 1.01 12.12
Copper (mg) 0.0 0.0 0.009 0.008 0.035 0.028 0.015 0.0 0.08 0.175 2.1
Manganese (mg) 0.0 0.0 0.011 0.003 0.03 0.028 0.071 0.0 0.742 0.885 10.62
Selenium (mcg) 0.1 0.1 0.2 2.6 n/a 0.0 3.5 0.0 5.9 12.6 151.2
Vitamin A, IU (IU) 354.546 0.0 0.0 39.999 14.688 4.38 0.0 0.0 0.0 413.612 4963.344
Retinol (mcg) 95.198 0.0 0.0 11.417 n/a 0.0 0.0 0.0 0.0 106.615 1279.38
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 11.499 0.69 0.24 0.0 0.0 0.0 109.471 1313.652
Beta Carotene (mcg) 22.416 0.0 0.0 0.821 8.773 2.58 0.0 0.0 0.0 34.591 415.092
Vitamin E (mg) 0.33 0.0 0.0 0.08 n/a 0.01 0.01 0.0 0.09 0.51 6.12
Vitamin D (IU) 7.945 n/a n/a 2.875 n/a n/a n/a n/a n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 2.267 0.0 1.875 0.0 36.818 68.146 817.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a 0.04 n/a 0.02 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.0 0.006 0.005 0.01 0.082 0.0 0.094 0.198 2.376
Riboflavin (mg) 0.004 0.003 0.0 0.039 0.006 0.008 0.051 0.0 0.033 0.145 1.74
Niacin (mg) 0.006 0.0 0.02 0.006 0.159 0.097 0.615 0.0 0.231 1.133 13.596
Pantothenic acid (mg) 0.016 0.0 0.024 0.118 0.08 0.003 0.046 0.0 0.229 0.515 6.18
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.025 0.018 0.004 0.0 0.02 0.086 1.032
Folate (mcg) 0.426 0.0 0.183 3.86 1.479 0.6 19.063 0.0 6.545 32.156 385.872
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.7 0.0 0.4 20.6 1.0 0.6 1.1 0.0 8.3 34.7 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a n/a 0.014 0.001 n/a 0.014 n/a 0.037 0.067 0.804
Threonine (g) 0.006 n/a n/a 0.046 0.004 n/a 0.029 n/a 0.078 0.163 1.956
Isoleucine (g) 0.007 n/a n/a 0.055 0.005 n/a 0.038 n/a 0.102 0.207 2.484
Leucine (g) 0.011 n/a n/a 0.09 0.008 n/a 0.074 n/a 0.2 0.383 4.596
Lysine (g) 0.01 n/a n/a 0.075 0.005 n/a 0.024 n/a 0.131 0.244 2.928
Methionine (g) 0.003 n/a n/a 0.031 0.002 n/a 0.019 n/a 0.043 0.098 1.176
Cystine (g) 0.001 n/a n/a 0.022 0.005 n/a 0.023 n/a 0.094 0.146 1.752
Phenylalanine (g) 0.006 n/a n/a 0.056 0.005 n/a 0.054 n/a 0.137 0.258 3.096
Tyrosine (g) 0.006 n/a n/a 0.041 0.002 n/a 0.032 n/a 0.082 0.163 1.956
Valine (g) 0.009 n/a n/a 0.071 0.007 n/a 0.044 n/a 0.141 0.271 3.252
Arginine (g) 0.004 n/a n/a 0.067 0.006 n/a 0.044 n/a 0.174 0.295 3.54
Histidine (g) 0.003 n/a n/a 0.025 0.003 n/a 0.024 n/a 0.057 0.112 1.344
Alanine (g) 0.004 n/a n/a 0.061 0.008 n/a 0.034 n/a 0.115 0.222 2.664
Aspartic acid (g) 0.009 n/a n/a 0.109 0.022 n/a 0.046 n/a 0.25 0.435 5.22
Glutamic acid (g) 0.026 n/a n/a 0.138 0.027 n/a 0.363 n/a 0.579 1.131 13.572
Glycine (g) 0.003 n/a n/a 0.035 0.009 n/a 0.039 n/a 0.131 0.216 2.592
Proline (g) 0.011 n/a n/a 0.042 0.011 n/a 0.125 n/a 0.092 0.281 3.372
Serine (g) 0.007 n/a n/a 0.08 0.006 n/a 0.054 n/a 0.145 0.292 3.504
Cholesterol (mg) 30.503 0.0 0.0 34.742 n/a 0.0 0.0 0.0 0.0 65.246 782.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.255 n/a 0.002 0.017 0.0 0.227 7.788 93.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.0 0.313 n/a 0.003 0.009 0.0 0.405 3.713 44.556
Polyunsaturated (g) 0.431 0.0 0.0 0.112 n/a 0.011 0.043 0.0 0.47 1.067 12.804