Receta Fruit Oatmeal Crisp - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
6.94g |
oatmeal
4.55g |
sugar
9.17g |
butter
9.46g |
cinnamon
0.11g |
nutmeg
0.09g |
salt
0.13g |
cherries
52.21g |
juice
10.54g |
apples
61.42g |
sugar
7.64g |
lemon juice
0.42g |
rhubarb
22.88g |
sugar
6.11g |
blueberries
23.43g |
sugar
4.17g |
lemon rind
0.33g |
water
0.82g |
pears
66.75g |
sugar
6.11g |
lemon juice
0.42g |
pie filling
47.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 0.6 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.38 | 0.04 | 0.16 | 0.01 | 0.0 | 0.21 | 0.01 | 0.17 | 0.0 | 0.01 | 0.0 | 0.25 | 0.01 | 0.0 | 0.05 | 2.7 | 32.4 |
Total Fat (g) | 0.07 | 0.3 | 0.0 | 7.67 | 0.0 | 0.09 | 0.0 | 0.11 | 0.01 | 0.1 | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 8.61 | 103.32 |
Carbohydrates (g) | 5.3 | 3.08 | 8.99 | 0.01 | 0.09 | 0.0 | 0.0 | 11.0 | 1.56 | 8.48 | 7.49 | 0.04 | 1.04 | 5.99 | 3.4 | 4.17 | 0.05 | 0.0 | 10.32 | 5.99 | 0.04 | 12.38 | 89.41 | 1072.92 |
Ash (g) | 0.03 | 0.08 | 0.04 | 0.2 | 0.0 | 0.0 | 0.12 | 0.2 | n/a | 0.12 | 0.03 | 0.0 | 0.17 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.22 | 0.03 | 0.0 | 0.14 | 1.49 | 17.88 |
Calories (kcal) | 25.277 | 17.229 | 34.833 | 67.816 | 0.268 | 0.832 | 0.0 | 43.333 | 6.325 | 31.941 | 29.029 | 0.106 | 4.804 | 23.221 | 13.357 | 16.125 | 0.157 | 0.0 | 38.715 | 23.221 | 0.106 | 47.436 | 424.13 | 5089.56 |
Starch (g) | n/a | 2.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.67 | 32.04 |
Sucrose (g) | n/a | 0.05 | 8.67 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.27 | 7.22 | n/a | n/a | 5.78 | 0.03 | n/a | n/a | n/a | 0.52 | 5.78 | n/a | n/a | 29.31 | 351.72 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.49 | 0.1 | n/a | n/a | 0.08 | 1.14 | n/a | n/a | n/a | 1.84 | 0.08 | n/a | n/a | 4.87 | 58.44 |
Fructose (g) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.62 | 0.08 | n/a | n/a | 0.07 | 1.16 | n/a | n/a | n/a | 4.16 | 0.07 | n/a | n/a | 9.27 | 111.24 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.83 | 0.49 | 0.12 | 1.5 | 0.01 | 0.0 | 0.0 | 40.52 | 8.91 | 52.56 | 0.1 | 0.38 | 21.41 | 0.08 | 19.73 | 0.0 | 0.27 | 0.82 | 55.88 | 0.08 | 0.38 | 34.82 | 238.91 | 2866.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.05 | 8.89 | 0.01 | 0.0 | 0.0 | 0.0 | 8.45 | 1.5 | 6.38 | 7.41 | 0.01 | 0.25 | 5.93 | 2.33 | 4.16 | 0.01 | 0.0 | 6.54 | 5.93 | 0.01 | 6.55 | 64.43 | 773.16 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 7.0 | 84.0 |
Calcium (mg) | 1.042 | 2.364 | 7.608 | 2.27 | 1.086 | 0.0 | 0.03 | 5.221 | 1.16 | 3.685 | 6.341 | 0.03 | 19.673 | 5.072 | 1.406 | 0.042 | 0.447 | 0.025 | 6.008 | 5.072 | 0.03 | 1.897 | 70.505 | 846.06 |
Iron (mg) | 0.32 | 0.19 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.03 | 0.07 | 0.05 | 0.0 | 0.05 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.14 | 1.39 | 16.68 |
Magnesium (mg) | 1.528 | 6.273 | 0.825 | 0.189 | 0.065 | 0.0 | 0.001 | 4.699 | 1.054 | 3.071 | 0.688 | 0.025 | 2.745 | 0.55 | 1.406 | 0.0 | 0.05 | 0.008 | 4.673 | 0.55 | 0.025 | 0.949 | 29.374 | 352.488 |
Phosphorus (mg) | 7.5 | 18.638 | 0.367 | 2.27 | 0.069 | 0.0 | 0.0 | 10.442 | 1.476 | 6.757 | 0.306 | 0.025 | 3.203 | 0.244 | 2.812 | 0.0 | 0.04 | 0.0 | 7.343 | 0.244 | 0.025 | 3.321 | 65.081 | 780.972 |
Potassium (mg) | 7.43 | 16.456 | 12.192 | 2.27 | 0.467 | 0.0 | 0.01 | 77.268 | 10.963 | 65.725 | 10.16 | 0.525 | 65.88 | 8.127 | 18.044 | 0.083 | 0.533 | 0.0 | 79.433 | 8.127 | 0.525 | 21.346 | 405.565 | 4866.78 |
Sodium (mg) | 0.139 | 0.273 | 2.567 | 54.48 | 0.011 | 0.0 | 48.448 | 1.566 | 0.527 | 0.614 | 2.139 | 0.004 | 0.915 | 1.711 | 0.234 | 0.0 | 0.02 | 0.033 | 0.668 | 1.711 | 0.004 | 22.295 | 138.358 | 1660.296 |
Zinc (mg) | 0.05 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.02 | 0.46 | 5.52 |
Copper (mg) | 0.01 | 0.018 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.094 | 0.002 | 0.018 | 0.004 | 0.0 | 0.005 | 0.003 | 0.014 | 0.0 | 0.0 | 0.0 | 0.053 | 0.003 | 0.0 | 0.028 | 0.258 | 3.096 |
Manganese (mg) | 0.047 | 0.165 | 0.006 | 0.0 | 0.019 | n/a | 0.0 | 0.026 | n/a | 0.025 | 0.005 | 0.0 | 0.046 | 0.004 | 0.08 | 0.0 | n/a | 0.0 | 0.033 | 0.004 | 0.0 | 0.014 | 0.472 | 5.664 |
Selenium (mcg) | 2.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.6 | 55.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 236.364 | 0.32 | 0.0 | 0.0 | 123.734 | n/a | 33.169 | 0.0 | 0.085 | 23.333 | 0.0 | 12.654 | 0.0 | 0.167 | 0.0 | 15.353 | 0.0 | 0.085 | 11.385 | 456.646 | 5479.752 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 761.58 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 64.695 | 0.016 | 0.0 | 0.0 | 6.265 | 0.0 | 1.843 | 0.0 | 0.004 | 1.144 | 0.0 | 0.703 | 0.0 | 0.01 | 0.0 | 0.668 | 0.0 | 0.004 | 0.949 | 76.3 | 915.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.944 | 0.121 | 0.0 | 0.0 | 74.136 | 0.527 | 16.585 | 0.0 | 0.013 | 13.954 | 0.0 | 7.499 | 0.0 | 0.023 | 0.0 | 8.678 | 0.0 | 0.013 | 4.744 | 141.235 | 1694.82 |
Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.0 | 0.0 | 0.06 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.74 | 8.88 |
Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 1.25 | 8.183 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 29.759 | 6.009 | 17.813 | 0.0 | 0.038 | 38.888 | 0.0 | 18.747 | 0.0 | 0.06 | 0.0 | 30.038 | 0.0 | 0.038 | 5.218 | 156.28 | 1875.36 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 2.8 | 0.0 | 0.2 | 1.8 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 2.8 | 0.0 | 0.2 | 0.8 | 15.9 | 190.8 |
Thiamin (mg) | 0.055 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.012 | 0.0 | 0.0 | 0.005 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.005 | 0.127 | 1.524 |
Riboflavin (mg) | 0.034 | 0.007 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.021 | 0.002 | 0.018 | 0.0 | 0.0 | 0.007 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.005 | 0.128 | 1.536 |
Niacin (mg) | 0.41 | 0.051 | 0.01 | 0.004 | 0.001 | 0.0 | 0.0 | 0.209 | 0.014 | 0.055 | 0.008 | 0.0 | 0.069 | 0.007 | 0.098 | 0.0 | 0.001 | 0.0 | 0.107 | 0.007 | 0.0 | 0.019 | 1.071 | 12.852 |
Pantothenic acid (mg) | 0.031 | 0.051 | 0.012 | 0.01 | 0.0 | 0.0 | 0.0 | 0.031 | n/a | 0.037 | 0.01 | 0.0 | 0.021 | 0.008 | 0.028 | 0.0 | 0.001 | 0.0 | 0.033 | 0.008 | 0.0 | 0.019 | 0.301 | 3.612 |
Vitamin B-6 (mg) | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.025 | 0.003 | 0.0 | 0.005 | 0.002 | 0.012 | 0.0 | 0.001 | 0.0 | 0.02 | 0.002 | 0.0 | 0.009 | 0.104 | 1.248 |
Folate (mcg) | 12.708 | 1.455 | 0.092 | 0.284 | 0.007 | 0.0 | 0.0 | 2.61 | 0.0 | 1.843 | 0.076 | 0.055 | 1.601 | 0.061 | 1.406 | 0.0 | 0.043 | 0.0 | 4.673 | 0.061 | 0.055 | 0.0 | 27.029 | 324.348 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Choline (mg) | 0.7 | 1.8 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 2.1 | 0.2 | 0.0 | 1.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 1.3 | 16.5 | 198.0 |
Folic acid (mcg) | 10.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.694 | 128.328 |
Tryptophan (g) | 0.009 | 0.008 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 0.216 |
Threonine (g) | 0.019 | 0.017 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.058 | 0.696 |
Isoleucine (g) | 0.025 | 0.023 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.07 | 0.84 |
Leucine (g) | 0.049 | 0.045 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.131 | 1.572 |
Lysine (g) | 0.016 | 0.029 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.074 | 0.888 |
Methionine (g) | 0.012 | 0.01 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.312 |
Cystine (g) | 0.015 | 0.021 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
Phenylalanine (g) | 0.036 | 0.03 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.09 | 1.08 |
Tyrosine (g) | 0.022 | 0.018 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.552 |
Valine (g) | 0.029 | 0.031 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.093 | 1.116 |
Arginine (g) | 0.029 | 0.039 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.093 | 1.116 |
Histidine (g) | 0.016 | 0.013 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | 0.468 |
Alanine (g) | 0.023 | 0.025 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.071 | 0.852 |
Aspartic acid (g) | 0.031 | 0.055 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.043 | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.073 | n/a | n/a | n/a | 0.223 | 2.676 |
Glutamic acid (g) | 0.242 | 0.129 | n/a | 0.017 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.447 | 5.364 |
Glycine (g) | 0.026 | 0.029 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.077 | 0.924 |
Proline (g) | 0.083 | 0.02 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.138 | 1.656 |
Serine (g) | 0.036 | 0.032 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.098 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.05 | 0.0 | 4.859 | 0.0 | 0.085 | 0.0 | 0.021 | 0.003 | 0.018 | 0.0 | 0.0 | 0.011 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 5.073 | 60.876 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.028 | 0.0 | 0.0 | n/a | n/a | 7.371 | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | 5.34 | n/a | n/a | n/a | 12.856 | 154.272 |
Monounsaturated Fat (g) | 0.006 | 0.09 | 0.0 | 1.988 | 0.0 | 0.005 | 0.0 | 0.026 | 0.0 | 0.006 | 0.0 | 0.0 | 0.009 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.162 | 25.944 |
Polyunsaturated (g) | 0.028 | 0.105 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.031 | 0.002 | 0.031 | 0.0 | 0.0 | 0.023 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.563 | 6.756 |