Receta Fruit Oatmeal Crisp - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
flour
6.94g
oatmeal
4.55g
sugar
9.17g
butter
9.46g
cinnamon
0.11g
nutmeg
0.09g
salt
0.13g
cherries
52.21g
juice
10.54g
apples
61.42g
sugar
7.64g
lemon juice
0.42g
rhubarb
22.88g
sugar
6.11g
blueberries
23.43g
sugar
4.17g
lemon rind
0.33g
water
0.82g
pears
66.75g
sugar
6.11g
lemon juice
0.42g
pie filling
47.44g
Total Per Serving Total for Recipe
Protein (g) 0.72 0.6 0.01 0.08 0.0 0.0 0.0 0.38 0.04 0.16 0.01 0.0 0.21 0.01 0.17 0.0 0.01 0.0 0.25 0.01 0.0 0.05 2.7 32.4
Total Fat (g) 0.07 0.3 0.0 7.67 0.0 0.09 0.0 0.11 0.01 0.1 0.0 0.0 0.05 0.0 0.08 0.0 0.0 0.0 0.08 0.0 0.0 0.05 8.61 103.32
Carbohydrates (g) 5.3 3.08 8.99 0.01 0.09 0.0 0.0 11.0 1.56 8.48 7.49 0.04 1.04 5.99 3.4 4.17 0.05 0.0 10.32 5.99 0.04 12.38 89.41 1072.92
Ash (g) 0.03 0.08 0.04 0.2 0.0 0.0 0.12 0.2 n/a 0.12 0.03 0.0 0.17 0.03 0.06 0.0 0.0 0.0 0.22 0.03 0.0 0.14 1.49 17.88
Calories (kcal) 25.277 17.229 34.833 67.816 0.268 0.832 0.0 43.333 6.325 31.941 29.029 0.106 4.804 23.221 13.357 16.125 0.157 0.0 38.715 23.221 0.106 47.436 424.13 5089.56
Starch (g) n/a 2.63 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.67 32.04
Sucrose (g) n/a 0.05 8.67 n/a 0.0 n/a n/a n/a n/a 1.27 7.22 n/a n/a 5.78 0.03 n/a n/a n/a 0.52 5.78 n/a n/a 29.31 351.72
Glucose (dextrose) (g) n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 1.49 0.1 n/a n/a 0.08 1.14 n/a n/a n/a 1.84 0.08 n/a n/a 4.87 58.44
Fructose (g) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3.62 0.08 n/a n/a 0.07 1.16 n/a n/a n/a 4.16 0.07 n/a n/a 9.27 111.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.49 0.12 1.5 0.01 0.0 0.0 40.52 8.91 52.56 0.1 0.38 21.41 0.08 19.73 0.0 0.27 0.82 55.88 0.08 0.38 34.82 238.91 2866.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 8.89 0.01 0.0 0.0 0.0 8.45 1.5 6.38 7.41 0.01 0.25 5.93 2.33 4.16 0.01 0.0 6.54 5.93 0.01 6.55 64.43 773.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.5 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.0 2.1 0.0 0.0 0.5 7.0 84.0
Calcium (mg) 1.042 2.364 7.608 2.27 1.086 0.0 0.03 5.221 1.16 3.685 6.341 0.03 19.673 5.072 1.406 0.042 0.447 0.025 6.008 5.072 0.03 1.897 70.505 846.06
Iron (mg) 0.32 0.19 0.07 0.0 0.01 0.0 0.0 0.18 0.03 0.07 0.05 0.0 0.05 0.04 0.07 0.0 0.0 0.0 0.11 0.04 0.0 0.14 1.39 16.68
Magnesium (mg) 1.528 6.273 0.825 0.189 0.065 0.0 0.001 4.699 1.054 3.071 0.688 0.025 2.745 0.55 1.406 0.0 0.05 0.008 4.673 0.55 0.025 0.949 29.374 352.488
Phosphorus (mg) 7.5 18.638 0.367 2.27 0.069 0.0 0.0 10.442 1.476 6.757 0.306 0.025 3.203 0.244 2.812 0.0 0.04 0.0 7.343 0.244 0.025 3.321 65.081 780.972
Potassium (mg) 7.43 16.456 12.192 2.27 0.467 0.0 0.01 77.268 10.963 65.725 10.16 0.525 65.88 8.127 18.044 0.083 0.533 0.0 79.433 8.127 0.525 21.346 405.565 4866.78
Sodium (mg) 0.139 0.273 2.567 54.48 0.011 0.0 48.448 1.566 0.527 0.614 2.139 0.004 0.915 1.711 0.234 0.0 0.02 0.033 0.668 1.711 0.004 22.295 138.358 1660.296
Zinc (mg) 0.05 0.17 0.0 0.01 0.0 0.0 0.0 0.05 0.01 0.02 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.46 5.52
Copper (mg) 0.01 0.018 0.005 0.0 0.0 n/a 0.0 0.094 0.002 0.018 0.004 0.0 0.005 0.003 0.014 0.0 0.0 0.0 0.053 0.003 0.0 0.028 0.258 3.096
Manganese (mg) 0.047 0.165 0.006 0.0 0.019 n/a 0.0 0.026 n/a 0.025 0.005 0.0 0.046 0.004 0.08 0.0 n/a 0.0 0.033 0.004 0.0 0.014 0.472 5.664
Selenium (mcg) 2.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 0.32 0.0 0.0 123.734 n/a 33.169 0.0 0.085 23.333 0.0 12.654 0.0 0.167 0.0 15.353 0.0 0.085 11.385 456.646 5479.752
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 0.016 0.0 0.0 6.265 0.0 1.843 0.0 0.004 1.144 0.0 0.703 0.0 0.01 0.0 0.668 0.0 0.004 0.949 76.3 915.6
Beta Carotene (mcg) 0.0 0.0 0.0 14.944 0.121 0.0 0.0 74.136 0.527 16.585 0.0 0.013 13.954 0.0 7.499 0.0 0.023 0.0 8.678 0.0 0.013 4.744 141.235 1694.82
Vitamin E (mg) 0.0 0.02 0.0 0.22 0.0 0.0 0.0 0.09 0.0 0.11 0.0 0.0 0.06 0.0 0.13 0.0 0.0 0.0 0.08 0.0 0.0 0.02 0.74 8.88
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.25 8.183 0.0 0.0 0.241 0.0 0.0 29.759 6.009 17.813 0.0 0.038 38.888 0.0 18.747 0.0 0.06 0.0 30.038 0.0 0.038 5.218 156.28 1875.36
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.02 n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.6 2.8 0.0 0.2 1.8 0.0 2.3 0.0 0.4 0.0 2.8 0.0 0.2 0.8 15.9 190.8
Thiamin (mg) 0.055 0.021 0.0 0.001 0.0 0.0 0.0 0.01 0.002 0.012 0.0 0.0 0.005 0.0 0.009 0.0 0.0 0.0 0.007 0.0 0.0 0.005 0.127 1.524
Riboflavin (mg) 0.034 0.007 0.0 0.003 0.0 0.0 0.0 0.021 0.002 0.018 0.0 0.0 0.007 0.0 0.009 0.001 0.0 0.0 0.02 0.0 0.0 0.005 0.128 1.536
Niacin (mg) 0.41 0.051 0.01 0.004 0.001 0.0 0.0 0.209 0.014 0.055 0.008 0.0 0.069 0.007 0.098 0.0 0.001 0.0 0.107 0.007 0.0 0.019 1.071 12.852
Pantothenic acid (mg) 0.031 0.051 0.012 0.01 0.0 0.0 0.0 0.031 n/a 0.037 0.01 0.0 0.021 0.008 0.028 0.0 0.001 0.0 0.033 0.008 0.0 0.019 0.301 3.612
Vitamin B-6 (mg) 0.003 0.005 0.004 0.0 0.0 0.0 0.0 0.01 0.003 0.025 0.003 0.0 0.005 0.002 0.012 0.0 0.001 0.0 0.02 0.002 0.0 0.009 0.104 1.248
Folate (mcg) 12.708 1.455 0.092 0.284 0.007 0.0 0.0 2.61 0.0 1.843 0.076 0.055 1.601 0.061 1.406 0.0 0.043 0.0 4.673 0.061 0.055 0.0 27.029 324.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.7 1.8 0.2 1.8 0.0 n/a 0.0 1.4 0.3 2.1 0.2 0.0 1.4 0.1 1.4 0.0 0.0 0.0 3.4 0.1 0.0 1.3 16.5 198.0
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.009 0.008 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.216
Threonine (g) 0.019 0.017 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.007 n/a n/a n/a 0.058 0.696
Isoleucine (g) 0.025 0.023 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.007 n/a n/a n/a 0.07 0.84
Leucine (g) 0.049 0.045 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.013 n/a n/a n/a 0.131 1.572
Lysine (g) 0.016 0.029 n/a 0.007 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.013 n/a n/a n/a 0.074 0.888
Methionine (g) 0.012 0.01 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.312
Cystine (g) 0.015 0.021 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Phenylalanine (g) 0.036 0.03 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.09 1.08
Tyrosine (g) 0.022 0.018 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.046 0.552
Valine (g) 0.029 0.031 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.013 n/a n/a n/a 0.093 1.116
Arginine (g) 0.029 0.039 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.007 n/a n/a n/a 0.093 1.116
Histidine (g) 0.016 0.013 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.039 0.468
Alanine (g) 0.023 0.025 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.071 0.852
Aspartic acid (g) 0.031 0.055 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.043 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.073 n/a n/a n/a 0.223 2.676
Glutamic acid (g) 0.242 0.129 n/a 0.017 0.0 0.0 0.0 n/a n/a 0.018 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.02 n/a n/a n/a 0.447 5.364
Glycine (g) 0.026 0.029 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 n/a n/a n/a 0.077 0.924
Proline (g) 0.083 0.02 n/a 0.008 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.013 n/a n/a n/a 0.138 1.656
Serine (g) 0.036 0.032 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.013 n/a n/a n/a 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.05 0.0 4.859 0.0 0.085 0.0 0.021 0.003 0.018 0.0 0.0 0.011 0.0 0.007 0.0 0.0 0.0 0.007 0.0 0.0 0.0 5.073 60.876
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.0 0.0 n/a n/a 7.371 n/a n/a n/a n/a n/a n/a 0.117 n/a 5.34 n/a n/a n/a 12.856 154.272
Monounsaturated Fat (g) 0.006 0.09 0.0 1.988 0.0 0.005 0.0 0.026 0.0 0.006 0.0 0.0 0.009 0.0 0.012 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.162 25.944
Polyunsaturated (g) 0.028 0.105 0.0 0.288 0.0 0.0 0.0 0.031 0.002 0.031 0.0 0.0 0.023 0.0 0.035 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.563 6.756