Receta Fruit Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
17.04g 		flour
20.83g 		sugar
11.11g 		baking powder
0.77g 		salt
0.5g 		milk
40.67g 		egg whites
0.0g 		oil
9.08g 		fruit
26.29g 		Total Per Serving Total for Recipe
Protein (g) 2.24 2.15 0.0 0.0 0.0 1.37 n/a 0.0 0.12 5.88 35.28
Total Fat (g) 1.11 0.2 0.0 0.0 0.0 0.39 n/a 9.08 0.03 10.82 64.92
Carbohydrates (g) 11.54 15.9 11.11 0.0 0.0 2.03 n/a 0.0 3.85 44.43 266.58
Ash (g) 0.3 0.1 0.0 0.28 0.5 0.31 n/a 0.0 0.05 1.54 9.24
Calories (kcal) 64.601 75.833 43.002 0.0 0.0 17.08 n/a 80.297 14.984 295.797 1774.782
Starch (g) 9.87 n/a n/a n/a n/a n/a n/a n/a n/a 9.87 59.22
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.18 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.44 1.44 8.64
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.27 1.27 7.62
Lactose (g) 0.0 n/a n/a n/a n/a 2.11 n/a n/a 0.0 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.23 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.85 2.48 0.0 0.0 0.0 36.57 n/a 0.0 22.24 63.14 378.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.06 11.1 0.0 0.0 2.11 n/a 0.0 2.96 16.4 98.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.7 16.2
Calcium (mg) 8.863 3.125 0.111 0.0 0.12 48.393 n/a 0.0 1.314 61.927 371.562
Iron (mg) 0.72 0.97 0.0 0.0 0.0 0.01 n/a 0.0 0.08 1.79 10.74
Magnesium (mg) 23.522 4.583 0.0 0.0 0.005 4.473 n/a 0.0 1.314 33.898 203.388
Phosphorus (mg) 69.885 22.5 0.0 0.0 0.0 38.633 n/a 0.0 3.155 134.172 805.032
Potassium (mg) 61.703 22.292 0.222 0.0 0.04 61.0 n/a 0.0 23.397 168.653 1011.918
Sodium (mg) 1.023 0.417 0.0 209.76 193.79 17.893 n/a 0.0 1.314 424.197 2545.182
Zinc (mg) 0.62 0.15 0.0 0.0 0.0 0.17 n/a 0.0 0.02 0.96 5.76
Copper (mg) 0.066 0.029 0.0 0.0 0.0 0.004 n/a 0.0 0.021 0.121 0.726
Manganese (mg) 0.619 0.142 0.0 0.0 0.001 0.0 n/a n/a 0.008 0.769 4.614
Selenium (mcg) 4.9 7.1 0.1 0.0 0.0 1.3 n/a 0.0 n/a 13.4 80.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.707 n/a 0.0 79.391 159.097 954.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 n/a 0.0 n/a 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 n/a 0.0 3.943 27.53 165.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 n/a 0.0 28.917 29.731 178.386
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.0 0.0 n/a 0.84 n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.681 3.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.431 206.586
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6 3.6
Thiamin (mg) 0.078 0.165 0.0 0.0 0.0 0.008 n/a 0.0 0.003 0.254 1.524
Riboflavin (mg) 0.027 0.102 0.002 0.0 0.0 0.077 n/a 0.0 0.005 0.214 1.284
Niacin (mg) 0.193 1.229 0.0 0.0 0.0 0.037 n/a 0.0 0.103 1.561 9.366
Pantothenic acid (mg) 0.191 0.092 0.0 0.0 0.0 0.146 n/a 0.0 0.011 0.439 2.634
Vitamin B-6 (mg) 0.017 0.008 0.0 0.0 0.0 0.016 n/a 0.0 0.005 0.047 0.282
Folate (mcg) 5.454 38.125 0.0 0.0 0.0 2.033 n/a 0.0 0.526 46.139 276.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 n/a 0.0 n/a 0.18 1.08
Choline (mg) 6.9 2.2 0.0 0.0 0.0 7.2 n/a n/a n/a 16.3 97.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 192.498
Tryptophan (g) 0.031 0.027 n/a n/a 0.0 0.016 n/a 0.0 n/a 0.074 0.444
Threonine (g) 0.065 0.058 n/a n/a 0.0 0.037 n/a 0.0 n/a 0.16 0.96
Isoleucine (g) 0.085 0.075 n/a n/a 0.0 0.077 n/a 0.0 n/a 0.237 1.422
Leucine (g) 0.167 0.148 n/a n/a 0.0 0.155 n/a 0.0 n/a 0.469 2.814
Lysine (g) 0.109 0.048 n/a n/a 0.0 0.118 n/a 0.0 n/a 0.275 1.65
Methionine (g) 0.036 0.038 n/a n/a 0.0 0.033 n/a 0.0 n/a 0.106 0.636
Cystine (g) 0.078 0.046 n/a n/a 0.0 0.049 n/a 0.0 n/a 0.173 1.038
Phenylalanine (g) 0.114 0.108 n/a n/a 0.0 0.069 n/a 0.0 n/a 0.292 1.752
Tyrosine (g) 0.068 0.065 n/a n/a 0.0 0.057 n/a 0.0 n/a 0.19 1.14
Valine (g) 0.118 0.088 n/a n/a 0.0 0.089 n/a 0.0 n/a 0.295 1.77
Arginine (g) 0.145 0.088 n/a n/a 0.0 0.041 n/a 0.0 n/a 0.273 1.638
Histidine (g) 0.048 0.048 n/a n/a 0.0 0.033 n/a 0.0 n/a 0.128 0.768
Alanine (g) 0.095 0.069 n/a n/a 0.0 0.045 n/a 0.0 n/a 0.209 1.254
Aspartic acid (g) 0.208 0.092 n/a n/a 0.0 0.126 n/a 0.0 n/a 0.426 2.556
Glutamic acid (g) 0.482 0.725 n/a n/a 0.0 0.317 n/a 0.0 n/a 1.525 9.15
Glycine (g) 0.109 0.077 n/a n/a 0.0 0.024 n/a 0.0 n/a 0.211 1.266
Proline (g) 0.077 0.25 n/a n/a 0.0 0.146 n/a 0.0 n/a 0.473 2.838
Serine (g) 0.121 0.108 n/a n/a 0.0 0.085 n/a 0.0 n/a 0.315 1.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 n/a 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.189 0.033 0.0 0.0 0.0 0.256 n/a 0.675 0.003 1.156 6.936
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 22.708 n/a 22.708 136.248
Monounsaturated Fat (g) 0.337 0.019 0.0 0.0 0.0 0.114 n/a 2.065 n/a 2.535 15.21
Polyunsaturated (g) 0.392 0.085 0.0 0.0 0.0 0.016 n/a 5.917 n/a 6.411 38.466