Receta Fruit Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Fruit
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fruit
0.0g 		coconut milk
84.75g 		vanilla
0.0g 		sugar
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.71 n/a 0.0 1.71 8.55
Total Fat (g) n/a 18.08 n/a 0.0 18.08 90.4
Carbohydrates (g) n/a 2.38 n/a 0.56 2.94 14.7
Ash (g) n/a 0.82 n/a 0.0 0.82 4.1
Calories (kcal) n/a 166.958 n/a 2.167 169.125 845.625
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 61.77 n/a 0.0 61.77 308.85
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.56 0.56 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 15.255 n/a 0.006 15.261 76.305
Iron (mg) n/a 2.8 n/a 0.0 2.8 14.0
Magnesium (mg) n/a 38.985 n/a 0.0 38.985 194.925
Phosphorus (mg) n/a 81.36 n/a 0.0 81.36 406.8
Potassium (mg) n/a 186.45 n/a 0.011 186.461 932.305
Sodium (mg) n/a 11.018 n/a 0.0 11.018 55.09
Zinc (mg) n/a 0.47 n/a 0.0 0.47 2.35
Copper (mg) n/a 0.186 n/a 0.0 0.186 0.93
Manganese (mg) n/a 0.653 n/a 0.0 0.653 3.265
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a 0.0 0.8 4.0
Thiamin (mg) n/a 0.017 n/a 0.0 0.017 0.085
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0 0.0
Niacin (mg) n/a 0.542 n/a 0.0 0.542 2.71
Pantothenic acid (mg) n/a 0.127 n/a 0.0 0.127 0.635
Vitamin B-6 (mg) n/a 0.025 n/a 0.0 0.025 0.125
Folate (mcg) n/a 11.865 n/a 0.0 11.865 59.325
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 7.2 n/a 0.0 7.2 36.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a 0.017 0.085
Threonine (g) n/a 0.059 n/a n/a 0.059 0.295
Isoleucine (g) n/a 0.068 n/a n/a 0.068 0.34
Leucine (g) n/a 0.127 n/a n/a 0.127 0.635
Lysine (g) n/a 0.076 n/a n/a 0.076 0.38
Methionine (g) n/a 0.034 n/a n/a 0.034 0.17
Cystine (g) n/a 0.034 n/a n/a 0.034 0.17
Phenylalanine (g) n/a 0.085 n/a n/a 0.085 0.425
Tyrosine (g) n/a 0.051 n/a n/a 0.051 0.255
Valine (g) n/a 0.102 n/a n/a 0.102 0.51
Arginine (g) n/a 0.28 n/a n/a 0.28 1.4
Histidine (g) n/a 0.042 n/a n/a 0.042 0.21
Alanine (g) n/a 0.085 n/a n/a 0.085 0.425
Aspartic acid (g) n/a 0.17 n/a n/a 0.17 0.85
Glutamic acid (g) n/a 0.39 n/a n/a 0.39 1.95
Glycine (g) n/a 0.085 n/a n/a 0.085 0.425
Proline (g) n/a 0.068 n/a n/a 0.068 0.34
Serine (g) n/a 0.085 n/a n/a 0.085 0.425
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 16.035 n/a 0.0 16.035 80.175
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.771 n/a 0.0 0.771 3.855
Polyunsaturated (g) n/a 0.195 n/a 0.0 0.195 0.975