Receta Fruit Plate With Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	pineapple 7.14g	ginger 0.16g	Total Per Serving	Total for Recipe
Protein (g)	4.48	0.04	0.0	4.52	27.12
Total Fat (g)	25.89	0.01	0.0	25.9	155.4
Carbohydrates (g)	3.08	0.94	0.03	4.04	24.24
Ash (g)	1.0	0.02	0.0	1.01	6.06
Calories (kcal)	258.552	3.57	0.124	262.246	1573.476
Starch (g)	0.26	0.0	n/a	0.26	1.56
Sucrose (g)	0.0	0.43	n/a	0.43	2.58
Glucose (dextrose) (g)	0.0	0.12	n/a	0.12	0.72
Fructose (g)	0.0	0.15	n/a	0.15	0.9
Lactose (g)	2.43	0.0	n/a	2.43	14.58
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	41.16	6.14	0.12	47.42	284.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.7	0.0	3.13	18.78
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	74.088	0.928	0.025	75.041	450.246
Iron (mg)	0.29	0.02	0.0	0.31	1.86
Magnesium (mg)	6.804	0.857	0.067	7.727	46.362
Phosphorus (mg)	80.136	0.571	0.053	80.76	484.56
Potassium (mg)	104.328	7.783	0.643	112.754	676.524
Sodium (mg)	242.676	0.071	0.02	242.768	1456.608
Zinc (mg)	0.39	0.01	0.0	0.39	2.34
Copper (mg)	0.015	0.008	0.0	0.023	0.138
Manganese (mg)	0.008	0.066	0.0	0.074	0.444
Selenium (mcg)	1.8	0.0	0.0	1.8	10.8
Vitamin A, IU (IU)	956.34	4.141	0.0	960.481	5762.886
Retinol (mcg)	271.404	0.0	0.0	271.404	1628.424
Vitamin A, RAE (mcg_RAE)	273.672	0.214	0.0	273.886	1643.316
Beta Carotene (mcg)	30.996	2.499	0.0	33.495	200.97
Vitamin E (mg)	0.49	0.0	0.0	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	3.4	20.4
Thiamin (mg)	0.015	0.006	0.0	0.021	0.126
Riboflavin (mg)	0.098	0.002	0.0	0.1	0.6
Niacin (mg)	0.113	0.036	0.001	0.15	0.9
Pantothenic acid (mg)	0.431	0.015	0.0	0.446	2.676
Vitamin B-6 (mg)	0.03	0.008	0.0	0.038	0.228
Folate (mcg)	8.316	1.285	0.017	9.618	57.708
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.19	1.14
Choline (mg)	20.6	0.4	0.0	21.0	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.001	0.0	0.054	0.324
Threonine (g)	0.174	0.001	0.0	0.175	1.05
Isoleucine (g)	0.242	0.001	0.0	0.243	1.458
Leucine (g)	0.499	0.001	0.0	0.5	3.0
Lysine (g)	0.431	0.002	0.0	0.433	2.598
Methionine (g)	0.144	0.001	0.0	0.144	0.864
Cystine (g)	0.03	0.001	0.0	0.031	0.186
Phenylalanine (g)	0.219	0.001	0.0	0.221	1.326
Tyrosine (g)	0.227	0.001	0.0	0.228	1.368
Valine (g)	0.302	0.001	0.0	0.304	1.824
Arginine (g)	0.181	0.001	0.0	0.183	1.098
Histidine (g)	0.136	0.001	0.0	0.137	0.822
Alanine (g)	0.136	0.002	0.0	0.138	0.828
Aspartic acid (g)	0.386	0.009	0.0	0.394	2.364
Glutamic acid (g)	0.983	0.006	0.0	0.989	5.934
Glycine (g)	0.106	0.001	0.0	0.107	0.642
Proline (g)	0.507	0.001	0.0	0.508	3.048
Serine (g)	0.28	0.003	0.0	0.283	1.698
Cholesterol (mg)	83.16	0.0	0.0	83.16	498.96
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	0.001	0.0	14.584	87.504
Phytosterols (mg)	n/a	0.428	0.023	0.452	2.712
Monounsaturated Fat (g)	6.517	0.001	0.0	6.518	39.108
Polyunsaturated (g)	1.089	0.003	0.0	1.092	6.552