Receta Fruit Platter With Chocolate Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chocolate chips
18.67g |
milk
21.0g |
almond extract
0.18g |
strawberries
47.63g |
banana
12.59g |
mandarin oranges
59.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 1.43 | 0.0 | 0.32 | 0.14 | 0.44 | 3.76 | 22.56 |
| Total Fat (g) | 5.54 | 1.59 | 0.0 | 0.14 | 0.04 | 0.02 | 7.33 | 43.98 |
| Carbohydrates (g) | 11.09 | 2.11 | 0.02 | 3.66 | 2.87 | 5.56 | 25.31 | 151.86 |
| Ash (g) | 0.33 | 0.33 | 0.0 | 0.19 | 0.1 | 0.17 | 1.12 | 6.72 |
| Calories (kcal) | 99.867 | 28.14 | 0.504 | 15.241 | 11.202 | 22.444 | 177.397 | 1064.382 |
| Starch (g) | n/a | n/a | n/a | 0.02 | 0.68 | n/a | 0.7 | 4.2 |
| Sucrose (g) | n/a | n/a | n/a | 0.22 | 0.3 | n/a | 0.52 | 3.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.95 | 0.63 | n/a | 1.57 | 9.42 |
| Fructose (g) | n/a | n/a | n/a | 1.16 | 0.61 | n/a | 1.77 | 10.62 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 0.28 | 15.55 | 0.09 | 43.32 | 9.43 | 52.87 | 121.53 | 729.18 |
| Caffeine (mg) | 3.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.733 | 22.398 |
| Theobromine (mg) | 38.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.267 | 229.602 |
| Sugars (g) | 9.61 | 2.11 | 0.02 | 2.33 | 1.54 | 4.87 | 20.48 | 122.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 2.6 | 15.6 |
| Calcium (mg) | 35.28 | 54.81 | 0.019 | 7.62 | 0.629 | 7.088 | 105.446 | 632.676 |
| Iron (mg) | 0.44 | 0.04 | 0.0 | 0.2 | 0.03 | 0.16 | 0.87 | 5.22 |
| Magnesium (mg) | 11.76 | 5.04 | 0.021 | 6.191 | 3.398 | 6.497 | 32.908 | 197.448 |
| Phosphorus (mg) | 38.827 | 42.63 | 0.011 | 11.43 | 2.769 | 6.497 | 102.164 | 612.984 |
| Potassium (mg) | 69.44 | 63.63 | 0.259 | 72.869 | 45.06 | 80.326 | 331.584 | 1989.504 |
| Sodium (mg) | 14.747 | 22.26 | 0.016 | 0.476 | 0.126 | 2.953 | 40.578 | 243.468 |
| Zinc (mg) | 0.43 | 0.16 | 0.0 | 0.07 | 0.02 | 0.31 | 0.99 | 5.94 |
| Copper (mg) | 0.091 | 0.004 | 0.0 | 0.024 | 0.01 | 0.024 | 0.153 | 0.918 |
| Manganese (mg) | 0.088 | 0.002 | 0.0 | 0.186 | 0.034 | n/a | 0.31 | 1.86 |
| Selenium (mcg) | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 36.4 | 48.93 | 0.0 | 5.715 | 8.055 | 774.911 | 874.012 | 5244.072 |
| Retinol (mcg) | 11.013 | 13.44 | 0.0 | 0.0 | 0.0 | 0.0 | 24.453 | 146.718 |
| Vitamin A, RAE (mcg_RAE) | 11.013 | 13.65 | 0.0 | 0.476 | 0.378 | 38.982 | 64.499 | 386.994 |
| Beta Carotene (mcg) | 0.0 | 2.52 | 0.0 | 3.334 | 3.273 | 176.009 | 185.135 | 1110.81 |
| Vitamin E (mg) | 0.1 | 0.03 | 0.0 | 0.14 | 0.01 | 0.09 | 0.36 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.12 | 0.0 | 0.0 | 12.383 | 2.769 | 143.524 | 159.796 | 958.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.04 | 0.0 | n/a | 0.21 | 1.26 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 28.0 | 1.1 | 20.0 | 49.5 | 297.0 |
| Thiamin (mg) | 0.021 | 0.011 | 0.0 | 0.01 | 0.004 | 0.053 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.056 | 0.067 | 0.0 | 0.01 | 0.009 | 0.018 | 0.159 | 0.954 |
| Niacin (mg) | 0.073 | 0.04 | 0.001 | 0.186 | 0.084 | 0.266 | 0.649 | 3.894 |
| Pantothenic acid (mg) | 0.088 | 0.134 | 0.0 | 0.062 | 0.042 | n/a | 0.326 | 1.956 |
| Vitamin B-6 (mg) | 0.007 | 0.011 | 0.0 | 0.024 | 0.047 | 0.024 | 0.112 | 0.672 |
| Folate (mcg) | 2.24 | 1.68 | 0.0 | 11.43 | 2.517 | 2.953 | 20.821 | 124.926 |
| Vitamin B-12 (mcg) | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 8.6 | 6.7 | n/a | 2.7 | 1.2 | 3.5 | 22.8 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.021 | n/a | 0.005 | 0.001 | n/a | 0.027 | 0.162 |
| Threonine (g) | n/a | 0.065 | n/a | 0.01 | 0.004 | n/a | 0.078 | 0.468 |
| Isoleucine (g) | n/a | 0.086 | n/a | 0.01 | 0.004 | n/a | 0.099 | 0.594 |
| Leucine (g) | n/a | 0.141 | n/a | 0.014 | 0.009 | n/a | 0.164 | 0.984 |
| Lysine (g) | n/a | 0.113 | n/a | 0.014 | 0.006 | n/a | 0.134 | 0.804 |
| Methionine (g) | n/a | 0.036 | n/a | 0.0 | 0.001 | n/a | 0.037 | 0.222 |
| Cystine (g) | n/a | 0.013 | n/a | 0.005 | 0.001 | n/a | 0.019 | 0.114 |
| Phenylalanine (g) | n/a | 0.069 | n/a | 0.01 | 0.006 | n/a | 0.085 | 0.51 |
| Tyrosine (g) | n/a | 0.069 | n/a | 0.01 | 0.001 | n/a | 0.08 | 0.48 |
| Valine (g) | n/a | 0.097 | n/a | 0.01 | 0.006 | n/a | 0.112 | 0.672 |
| Arginine (g) | n/a | 0.053 | n/a | 0.014 | 0.006 | n/a | 0.073 | 0.438 |
| Histidine (g) | n/a | 0.04 | n/a | 0.005 | 0.01 | n/a | 0.055 | 0.33 |
| Alanine (g) | n/a | 0.05 | n/a | 0.014 | 0.005 | n/a | 0.07 | 0.42 |
| Aspartic acid (g) | n/a | 0.109 | n/a | 0.071 | 0.015 | n/a | 0.196 | 1.176 |
| Glutamic acid (g) | n/a | 0.3 | n/a | 0.048 | 0.019 | n/a | 0.367 | 2.202 |
| Glycine (g) | n/a | 0.029 | n/a | 0.014 | 0.005 | n/a | 0.049 | 0.294 |
| Proline (g) | n/a | 0.139 | n/a | 0.01 | 0.004 | n/a | 0.152 | 0.912 |
| Serine (g) | n/a | 0.078 | n/a | 0.014 | 0.005 | n/a | 0.097 | 0.582 |
| Cholesterol (mg) | 4.293 | 6.09 | 0.0 | 0.0 | 0.0 | 0.0 | 10.383 | 62.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.455 | 0.964 | 0.0 | 0.01 | 0.014 | 0.0 | 4.442 | 26.652 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.715 | 2.014 | n/a | 7.729 | 46.374 |
| Monounsaturated Fat (g) | 1.342 | 0.491 | 0.0 | 0.019 | 0.004 | 0.006 | 1.862 | 11.172 |
| Polyunsaturated (g) | 0.258 | 0.053 | 0.0 | 0.076 | 0.009 | 0.006 | 0.401 | 2.406 |