Receta Fruit Puff Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 30.63g	flour 15.63g	vanilla extract 3.25g	fruit 236.59g	Total Per Serving	Total for Recipe
Protein (g)	1.03	1.61	0.0	1.09	3.74	14.96
Total Fat (g)	0.02	0.15	0.0	0.24	0.42	1.68
Carbohydrates (g)	1.52	11.92	0.41	34.66	48.51	194.04
Ash (g)	0.23	0.07	0.01	0.45	0.76	3.04
Calories (kcal)	10.413	56.875	9.36	134.855	211.502	846.008
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	0.0	n/a	n/a	12.99	12.99	51.96
Fructose (g)	0.0	n/a	n/a	11.47	11.47	45.88
Lactose (g)	1.56	n/a	n/a	0.0	1.56	6.24
Maltose (g)	0.0	n/a	n/a	2.08	2.08	8.32
Alcohol (g)	0.0	0.0	1.1	n/a	1.1	4.4
Water (g)	27.82	1.86	1.71	200.15	231.54	926.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.56	0.04	0.41	26.62	28.63	114.52
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	3.8	4.2	16.8
Calcium (mg)	38.281	2.344	0.358	11.829	52.812	211.248
Iron (mg)	0.01	0.73	0.0	0.73	1.47	5.88
Magnesium (mg)	3.369	3.438	0.39	11.829	19.026	76.104
Phosphorus (mg)	30.931	16.875	0.195	28.391	76.392	305.568
Potassium (mg)	47.775	16.719	4.81	210.563	279.867	1119.468
Sodium (mg)	12.863	0.313	0.293	11.829	25.297	101.188
Zinc (mg)	0.13	0.11	0.0	0.21	0.45	1.8
Copper (mg)	0.003	0.022	0.002	0.189	0.216	0.864
Manganese (mg)	0.0	0.106	0.007	0.071	0.185	0.74
Selenium (mcg)	0.9	5.3	0.0	n/a	6.2	24.8
Vitamin A, IU (IU)	62.475	0.0	0.0	714.494	776.969	3107.876
Retinol (mcg)	18.681	0.0	0.0	n/a	18.681	74.724
Vitamin A, RAE (mcg_RAE)	18.681	0.0	0.0	35.488	54.169	216.676
Beta Carotene (mcg)	0.0	0.0	0.0	260.246	260.246	1040.984
Vitamin E (mg)	0.0	0.01	0.0	n/a	0.01	0.04
Vitamin D (IU)	12.556	n/a	n/a	n/a	12.556	50.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	0.0	2.813	11.252
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.2	5.2	20.8
Thiamin (mg)	0.015	0.123	0.0	0.024	0.163	0.652
Riboflavin (mg)	0.055	0.077	0.003	0.047	0.182	0.728
Niacin (mg)	0.028	0.922	0.014	0.923	1.886	7.544
Pantothenic acid (mg)	0.11	0.069	0.001	0.095	0.275	1.1
Vitamin B-6 (mg)	0.012	0.006	0.001	0.047	0.067	0.268
Folate (mcg)	1.531	28.594	0.0	4.732	34.857	139.428
Vitamin B-12 (mcg)	0.16	0.0	0.0	n/a	0.16	0.64
Choline (mg)	4.8	1.6	n/a	n/a	6.4	25.6
Folic acid (mcg)	0.0	24.063	0.0	0.0	24.063	96.252
Tryptophan (g)	0.012	0.02	n/a	n/a	0.033	0.132
Threonine (g)	0.025	0.044	n/a	n/a	0.068	0.272
Isoleucine (g)	0.046	0.056	n/a	n/a	0.102	0.408
Leucine (g)	0.101	0.111	n/a	n/a	0.212	0.848
Lysine (g)	0.077	0.036	n/a	n/a	0.113	0.452
Methionine (g)	0.018	0.028	n/a	n/a	0.047	0.188
Cystine (g)	0.037	0.034	n/a	n/a	0.071	0.284
Phenylalanine (g)	0.046	0.081	n/a	n/a	0.127	0.508
Tyrosine (g)	0.046	0.048	n/a	n/a	0.094	0.376
Valine (g)	0.055	0.066	n/a	n/a	0.121	0.484
Arginine (g)	0.021	0.066	n/a	n/a	0.087	0.348
Histidine (g)	0.025	0.036	n/a	n/a	0.06	0.24
Alanine (g)	0.031	0.052	n/a	n/a	0.082	0.328
Aspartic acid (g)	0.074	0.069	n/a	n/a	0.142	0.568
Glutamic acid (g)	0.205	0.544	n/a	n/a	0.749	2.996
Glycine (g)	0.015	0.058	n/a	n/a	0.073	0.292
Proline (g)	0.104	0.188	n/a	n/a	0.292	1.168
Serine (g)	0.052	0.081	n/a	n/a	0.133	0.532
Cholesterol (mg)	0.613	0.0	0.0	0.0	0.613	2.452
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.025	0.0	0.024	0.064	0.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.014	0.0	n/a	0.021	0.084
Polyunsaturated (g)	0.0	0.064	0.0	n/a	0.064	0.256